What should I do if I have insomnia? It always feels like the spirit is bad

For patients with insomnia and lack of energy, it is first recommended to rule out some organic lesions, such as whether the patient has hyperthyroidism or hypothyroidism, and it is recommended to test thyroid function to rule out endocrine disorders. For the ** method, the recommendations are as follows:

The first point is that this kind of patient must pay attention to regulating emotions, emotions play a very important role in insomnia, it is recommended that patients maintain a happy mood, and if necessary, they can go to the psychiatric department for counseling.

The second point is that it is very important for this kind of patient to exercise, such as playing basketball, running, swimming, etc., which can improve the patient's mood and sleep.

The third point is that it is very important for the improvement of insomnia, you can take sedative-hypnotic drugs**, and the spirit of the next day after the sleep improvement will also be improved.

Woo woo strong Amway left point sleep instrument, this sleep instrument, because the blogger has a recommendation, so I still think it is very reliable, and I have to learn about his sleep later, one is to have a low-frequency pulse ** scheme and device invention patents, and this machine is also a national second-class medical device, in terms of safety, I think you don't have to worry about it. The main thing is that it is also relatively preferential, cost-effective, and it is recommended to start a worthwhile if you have insomnia. Let's take a look at it specifically.

Frequent insomnia, but always feel in good spirits, in fact, this must be a problem, because insomnia itself is a bad phenomenon, and there are many reasons for insomnia, it may be due to stress or over-excitement of the brain. If you often have insomnia, it means that the quality of sleep is not good, if the quality of sleep is not good, it will lead to a decline in physical fitness, and it will also lead to various diseases, because sleep is a very important thing for human beings, so if you often have insomnia, it is recommended to go to the hospital for a check-up. Or do you drink coffee or tea before going to bed?

These can also be factors that contribute to insomnia.

Satisfied, thank you!

I often have insomnia, but I always feel very good spirits, I think there is still a bit of a problem, because often insomnia is not quite right, often insomnia is not good for the body, I think it is better to see a doctor, to see if there is a problem, why insomnia is like this, of course, you insomnia can still be in good spirits is also quite powerful, insomnia people are often not in good spirits the next day, easy to sleepy.

If you feel unwell, it is recommended to go to the hospital.

Is frequent coughing and difficulty breathing bad for the lungs? How should I nourish my lungs?

In the case of insomnia, in fact, if you only have occasional insomnia, you don't need too much intervention, you just need to live a normal life and not have too much psychological pressure.

However, if you often have insomnia, you must go to the hospital to see if you need to intervene.

Hello actually know the words.

Why not avoid it.

to improve sleep.

Sleep every day is still very important for people.

Including the energy and energy during the day, as well as the physical condition.

12 foods that can help you sleep:

1.Vinegar hypnosis: Some people are overworked after a long trip and have difficulty sleeping at night, so they can use a tablespoon of vinegar mixed with warm water to take it slowly. After drinking, close your eyes and soon fall asleep.

2.Sugar water hypnosis: If you have trouble falling asleep due to irritability and anger, you can drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can make the cerebral cortex inhibited and easy to fall asleep.

3.Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitability, but also contains the effect of making people feel tired.

It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

4.Fruit hypnosis: People who are overtired and suffer from insomnia can eat apples, bananas and other fruits before going to bed to resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

5.Bread hypnosis: When you have insomnia, eating a little bread can calm you down and induce you to sleep.

6.Millet hypnosis: In addition to being rich in nutrients, millet has the highest tryptophan content in millet.

Traditional Chinese medicine believes that it has the effects of strengthening the spleen, stomach, and sleeping. Diet: Take an appropriate amount of millet, add water to cook porridge, eat it at dinner or before going to bed, it can have the effect of sleeping.

7.Fresh lotus root hypnosis: Lotus root contains a lot of carbohydrates and rich calcium, phosphorus, iron, etc. and a variety of vitamins, which has the effects of clearing heat, nourishing blood, and removing annoyance.

It can cure blood deficiency and insomnia. Diet: Take fresh lotus root and simmer it over low heat, add an appropriate amount of honey after slicing, you can eat it at will, and it has the effect of calming your mind and falling asleep.

8.Sunflower seed hypnosis: Sunflower seeds are rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, etc., which have the effects of flattening the liver, nourishing blood, lowering blood pressure and cholesterol. Swallowing a handful of sunflower seeds every night has a good sleep effect.

9.Lotus seed hypnosis: Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and soothing the nerves. In recent years, biologists have confirmed through experiments that the lotus seeds contained in lotus seeds, aromatic glycosides and other components have a sedative effect; After consumption, it can promote the secretion of insulin by the pancreas, which can increase by 5

The supply of serotonin can make people fall asleep. Taking boiled lotus seeds in sugar water every night before going to bed will have a good sleep aid.

10.Jujube hypnosis: Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves. Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

11.Sleep-promoting drink: Take 100g of onion, soak it in 600ml of soju, and take it out after 1 week. Squeeze 10ml of onion wine, about 90ml of milk, 1 egg, and half an apple. After blending, drink 30 minutes before bedtime.

12.Lettuce hypnosis: lettuce has a milky white serous effect, which has a calming effect and is not toxic, and is most suitable for neurasthenia and insomnia. When using, slicing lettuce with skin and boiling it in soup, especially before going to bed, has the effect of helping sleep.

Introducing a very effective way to help you sleep:

Let yourself have a comfortable sleeping position first.

Don't think about anything in your head, now what you have to do is sleep, and at this time your brain needs to rest and think that things are useless.

Relax yourself, first relax your fingers to your arms, to your shoulders, and relax your toes to your calves and thighs (you want to relax).

Relax your eyelids, head, neck, follow the rhythm of your breathing, inhale, and then exhale and relax, (don't think about anything else, just do it all at once).

It's a little hard at first, be patient and have a few more good dreams.

Regulate your daily routine, customize your schedule, strictly control your sleep time, take some calming drugs or put some flowers to calm your mind at the bedside.

For insomnia, you can drink a glass of hot milk before going to bed, take a hot bath, don't do strenuous exercise before going to bed, and try not to play with your mobile phone before going to bed will affect your falling asleep. If there is no improvement, please consult the hospital promptly.

1.Learn to release the depression in your heart.

In daily social life, there will always be a variety of problems that are difficult to solve, making people feel depressed, and if the long-term depression accumulates in the heart and cannot be released, it will lead to insomnia. Therefore, to solve the problem of insomnia, it is necessary to solve the emotional problems that cause insomnia, but in fact it is often difficult to do. So learn to release this repression, for example, you can vent your bitterness to a close friend.

You will be pleasantly surprised to find that after spitting out the bitter water, although the problem has not been solved, your mood is already much better.

2.Work on the issues that are causing you insomnia.

When you encounter a problem, you must be able to judge the situation and work hard for it, maybe you will feel tired in the process of hard work, and in exchange for a sweet sleep.

3.Learn to relax yourself.

Listen to the classical ** for a while before going to bed, let your mind continue to wander, and slowly, you will fall asleep. If you can, you can find some warm or inspirational movies, which will add some positive energy to your heart and offset the negative energy that makes you insomnia.

Lack of sleep may affect the mental state during the day, resulting in a lack of energy at work, so pay attention to relax yourself before going to bed and don't think too much.

This should be. Anxiety.

A physiological manifestation.

Anxiety. One of the most common symptoms of anxiety is poor sleep, and in China, the number of people with insomnia is as high as 42%. And this is often only seen as a periodic depression or a bright and noisy sleep environment, and it is often caused by anxiety that is overlooked.

When you're in a state of anxiety, your brain is unconsciously in a state of tension and can't relax. And there was a vague feeling in my heart that I should do something now, even if it was already three o'clock in the evening.

There are several specific measures for insomnia:

There are several specific measures for insomnia:

First of all, it is necessary to ensure a comfortable sleeping environment, many people are unable to calm down and cannot fall asleep when they hear any noise or light hitting their eyes. For such cases, we can use sound-isolating earplugs to block out some of the noise and use an eye mask to block out the light.

Drink a glass of warm milk before going to bed, and don't drink foods or drinks that excite your brain such as coffee and green tea before bed. Eat some sleep-inducing foods for dinner.

For households with long-term difficulty falling asleep, moderate exercise a few hours before bed is a very good method, running, jumping rope, and playing badminton are all very good choices, but remember not to do too intense exercise.

Some people, because of the serious lack of security in the hall silver trace makes it difficult to fall asleep, when sleeping like to hide the whole person in the quilt, or use other methods to hide themselves, for such a situation, when there is no quilt, you can try to hug a pillow or stuffed animals and the like. If you're afraid of the dark, put a night light in front of your bed.

Anxiety is not a disease in the aftermath of this era, and insomnia has a great impact on my academic career, and I also deeply understand it. Best wishes!