Efficacy and function of cucumber scrambled eggs, can cucumbers be scrambled eggs

Cucumber has the effect of clearing heat and detoxifying, and mainly treats fire eyes, sore throat. Cucumbers also have ** effect.

Eggs can avoid mental decline, enhance the body's immune function, and eating more eggs can delay aging.

Hello, cucumber can be scrambled eggs, the taste is fresh and unique, and it is delicious.

Let me introduce you to how to make this dish:

Crisp and delicious scrambled eggs with cucumbers

Scrambled eggs with cucumber should be the most homely dishLow-fat nutrition, an artifact for rice, with rice, with noodles are absolutely unique... In order to enrich the color of the dish, but also to increase the appetite and taste, ham sausage and black fungus play a key role.

Materials

Cucumbers2 roots.

Eggs3 pcs.

2 ham sausages.

A few fungus.

1 shallot.

1 tablespoon of salt. Light soy sauce 2 scoops.

Fuel consumption: 1 scoop.

A pinch of sugar.

Cooking oil to taste.

Starch 1 scoop.

Crisp and delicious cucumber scrambled eggs to prepare

The fungus is soaked in advance.

Wash and slice the cucumbers.

Slice the ham sausage.

Finely chop the shallots.

Add the starch to a bowl, add an appropriate amount of water, and mix into starch water.

Crack the eggs into a bowl and stir and set aside.

Add an appropriate amount of water to the pot, add a spoonful of salt and a few drops of cooking oil.

The fire boiled. Add cucumbers, ham sausages and fungus and blanch them.

Remove the supercooled water, drain and set aside.

Heat oil in a pan.

Heat the oil to the egg mixture.

Scrambled into egg cubes and set aside.

Heat oil in another pan.

When the oil is hot, add the chopped green onion and stir-fry until fragrant.

Add cucumber, ham and fungus.

After stir-frying for half a minute, add light soy sauce, oil, salt and sugar.

Stir-fry well and add the eggs.

Pour in water starch.

Remove the soup from the heat.

It's time to eat!

Scrambled eggs with cucumber is a home-cooked dish, the main ingredients are cucumber and eggs, and the main cooking process is scrambled. The dishes are light in taste and rich in nutrients, making them suitable for consumption in all seasons.

Ingredients: cucumber, egg, June fresh sauce, green onion, ginger, salt.

Steps: > Step 1: Prepare the materials.

Step 2: Slice the cucumber.

Step 3: Put the cucumber in a bowl and marinate with salt for 10 minutes.

Step 4: Dry the pickled cucumber and set aside.

Step 5: Knock the eggs into a bowl and beat them.

Step 6: Heat oil in a wok until it is 60% hot, pour in the adjusted egg mixture and fry it into egg drops.

Step 7: Put an appropriate amount of oil in a wok, add green onions and ginger and stir-fry until fragrant.

Step 8: Pour in the cucumber slices, put a spoonful of June fresh sauce and stir-fry, and finally stir-fry with the eggs to put it on the plate.

Tips: I marinate the cucumber with salt for 10 minutes in advance to get out the water, so that the soup will not come out.

Cucumbers and eggs are both common foods in life and are rich in nutrients, and both of these foods are very high in nutritional value. Cucumbers can also be scrambled eggs, which has no effect on physical health, but is more nutritious. The preparation of scrambled eggs with cucumbers is also very simple.

Can cucumbers be scrambled eggs? (1)

1.Cucumbers can be scrambled with eggs. The main ingredients of scrambled eggs with cucumber are cucumber and egg, both of which are very nutritious dishes.

Cucumbers are rich in various minerals, eating cucumbers can have anti-aging and other effects, and taking cucumbers as ** can also have beauty effects. Eggs also contain various substances needed by the human body, and eating more eggs can fully supplement nutrition. It can be said that scrambled eggs with cucumber are a delicious and nutritious dish.

Can cucumbers be scrambled eggs? (1)

2.Wash the cucumber and remove the stem, and cut it into slices with an oblique knife; Crack the eggs into a bowl and mix well and set aside. Heat the oil in a pan and stir-fry the egg mixture, then push the formed eggs to the side of the pan.

Add a little oil to the pot and bring the chopped green onion to the pot. Put cucumber slices in the pot, stir-fry them with eggs, add cooking wine, and add a little water. After stir-frying, add refined salt, monosodium glutamate, and thickening according to personal taste, and put it on a plate.

Can cucumbers be scrambled eggs? (1)

3.Crack the eggs into a bowl, add a pinch of salt and mix well; Wash and slice the cucumbers. Wash and slice the carrots and set aside. Heat oil in a pan and sauté garlic cloves.

Add the beaten egg mixture to the pan and quickly slide it off. Add the carrot slices and continue to stir-fry. Add the cucumber slices and stir-fry over medium heat until the carrots are broken.

Add salt to taste according to personal taste, stir-fry evenly.

4.In terms of calories, scrambled eggs with cucumbers are of some help. The average 100 grams of cucumber scrambled eggs has about 75 calories, which is quite low in calories, which can effectively help us reduce the intake of high-calorie foods.

In terms of nutrition, the use of cucumber scrambled eggs** is something to consider. Because although cucumber scrambled eggs are very nutritious, they have the disadvantages of high cholesterol content and saturated fatty acid content, which is very bad for human health.

Cucumbers can be scrambled eggs, first slice the cucumbers, beat the eggs into a bowl, stir them with chopsticks, put a little oil in the hot pan, then put in the egg liquid, fry them and take them out, then put a little oil in the hot pan, put the cucumbers and stir-fry them, add a little salt and soy sauce, and then put in the scrambled eggs, you can also put some monosodium glutamate before coming out of the pot, and the important thing is that the fried cucumbers can not be long, and the fried egg pieces are not too small.

OK.

Steps to make scrambled cucumber with eggs.

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Peel and peel the cucumbers.

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Cut into beveled segments. Please click Enter a description.

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Beat two firewood eggs.

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Heat an appropriate amount of oil in a pot, ginger and garlic, Sichuan pepper and millet pepper.

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Sauté until fragrant. Please click Enter a description.

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Put in the cucumbers. Please click Enter a description.

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Stir-fry twice. Please click Enter a description.

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Salt to taste, chicken essence to taste.

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Stir-fry twice and pour in half a tablespoon of boiling water.

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Drizzle the egg mixture over the cucumber.

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Reduce the heat and allow the egg to solidify.

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Break up the eggs with a spatula.

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Stir-fry twice, turn off the heat and serve.

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Please click Enter ** to describe the finished product.

OK. Cut the cucumber into slices and marinate it with salt. Empty the water. Beat the eggs in a bowl and heat the oil. When the eggs are scrambled, pour the cucumbers into the pan, put the chicken essence in the pan, and stir-fry the oil to get out of the pan.

Eggs have a hint of coldness, and cucumbers are also cold foods; Therefore, people with a cold constitution should not eat more of this dish, but the combination of the two will not produce toxic substances.

Not only that, scrambled eggs with cucumber is a home-cooked dish, the main ingredients are cucumber and eggs, and the main cooking process is scrambled. The dishes are light in taste and rich in nutrients, making them suitable for consumption in all seasons.

And we are also particular about making this dish, cucumbers should be fried quickly, (cucumbers must be salted first) after frying, the cucumbers are crispy, and the cucumbers are green and egg yellow look like they are appetizing. Very tasty.

Preparation of scrambled eggs with cucumber:

Ingredients: 200 grams of cucumber, 200 grams of eggs.

Seasoning: 5 grams of salt, 3 grams of monosodium glutamate, 10 grams of cooking wine, 5 grams of starch (corn), 5 grams of green onions, 50 grams of lard (refined) and scrambled eggs with cucumbers.

The production steps are summarized as follows:

1. Wash the cucumber, remove the stem, split it in half, and cut it into slices with an oblique knife;

2. Knock the eggs into the bowl and beat them;

3. Put the wok on the fire, add 20 grams of lard, pour the egg mixture into the stir-fry after heating;

4. Push to the edge of the pot, add lard, and add minced green onions.

5. Put in the cucumber slices, fry them well with the eggs, cook in cooking wine, and add a little water;

6. Finally, add refined salt, monosodium glutamate, thickening, and put it on a plate.

In just a few simple steps, a delicious dish with both color and flavor is completed.

Cucumber can be scrambled with eggs, this dish is a famous home-cooked dish, and there is also a nickname called Sai Crab, which is particularly delicious and a good cooking method.

Cucumbers can be eaten with scrambled eggs, and they are more delicious and have higher nutritional value.

Scrambled eggs with cucumbers are a delicious dish that is rich in vitamin C and protein in eggs, so they can be fried together.

Scrambled eggs with cucumber is a home-cooked dish made with cucumber and eggs as the main ingredients, salt, monosodium glutamate, cooking wine, starch, green onions, and lard as auxiliary ingredients. The dishes are light in taste and rich in nutrients, making them suitable for consumption in all seasons. The dishes are rich in nutritional value, and have a variety of effects such as improving immunity, anti-aging, preventing alcoholism, lowering blood sugar, strengthening the body, strengthening the brain, and calming the nerves.

Cucumber is the king of all vegetables, whether it is eaten raw or cooked, it is a very healthy dish, cucumber shredded scrambled eggs, cucumber shredded with eggs, that is a must-eat cold dish in summer.

Yes, but every time I fry it, it's a little fishy, but it hasn't been solved, so you can do it yourself.

You can scramble eggs, and they taste good.

Scrambled eggs with cucumber is a home-cooked dish with cucumbers and eggs as the main ingredients. Therefore, the nutritional value of cucumber scrambled eggs also comes from the nutritional value of cucumbers and eggs themselves.

The first is the nutritional value of cucumbers.

1. Cucurbitacin C contained in cucumber can improve the immune function of the human body and achieve the purpose of anti-tumor.

2. The cucumber enzyme in cucumber has strong biological activity and can effectively promote the metabolism of the body; The vitamin E contained in old cucumbers can play a role in prolonging life and anti-aging.

3. Cucumber contains alanine, arginine and glutamine, which can prevent alcohol poisoning.

4. Propanol disic acid contained in cucumber can inhibit the conversion of carbohydrates into fat.

5. The B vitamins contained in cucumber are beneficial to improving the function of the brain and nervous system, and can assist insomnia.

6. The fiber in cucumber can promote the reduction of cholesterol.

Let's take a look at the nutritional value of eggs.

1. Eggs contain protein, fat, vitamins and minerals such as calcium, iron, potassium, etc., among which, the protein contained in eggs is high-quality protein, which has a repair effect on liver tissue damage.

2. Eggs contain DHA, lecithin and vitelline, which are beneficial to the nervous system and physical development.

3. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body, therefore, eggs have the effect of preventing cancer.

Brain and intellectual: eggs are rich in DHA, lecithin and vitelline, which are beneficial to the development of the nervous system and body, can increase the vitality of brain cells, promote the improvement of memory, and can relieve brain fatigue, eliminate stress and improve people's spirits;

Boosts immunity:Scrambled eggs with cucumber are rich in protein, trace elements and vitamins, rich in nutrients, which can help promote the synthesis of antibodies in the body, enhance the body's immunity, and improve the ability to prevent diseases;

Promotes digestion:Cucumber contains fine cellulose, which can help promote gastrointestinal movement, enhance stomach digestion, and also prevent stomach distention, in addition to cellulose also has the effect of preventing constipation, which can help the human body to discharge metabolites in the body in time and reduce human discomfort;

Beauty & Beauty:Vitamin E and vitamin C contained in cucumber, both of which are relatively strong antioxidants, can help to remove free radicals in the body, play a role in delaying cell life, and are conducive to delaying aging.

Clear the fire and remove the heat:Cucumber is cool, has a certain effect of clearing fire, has a certain effect on dry mouth and dry throat caused by fire, can remove the evil fire in the body, and the taste of cucumber is fragrant, which is conducive to alleviating the bad smell of the mouth caused by the fire, and promotes the sobriety of the breath.

Stir-fried cucumber has the effect of strengthening the spleen and stomach and delaying skin aging. The main ingredient in cucumber is cucurbitacin, which has a good effect on blood sugar. At the same time, cucumbers also contain vitamin B1 and vitamin B2, which can prevent angular cheilitis and cheilitis. <

Stir-fried cucumber has the effect of strengthening the spleen and stomach, anti-tumor, and delaying aging. The main ingredient in cucumber is cucurbitacin, which has a good effect on blood sugar. At the same time, cucumbers also contain vitamin B1 and vitamin B2, which can prevent the occurrence of angular cheilitis, cheilitis, etc.

Cucumber is especially suitable for diabetics, dry mouth, upset, obesity, high blood pressure, hyperlipidemia, edema patients. However, during the period of menstruation, try not to eat raw and cold cucumbers.

Additional Information: Cucumber is a plant of the family Cucurbitaceae. It is widely cultivated in temperate and tropical regions, and is distributed throughout China.

The flowering and fruiting period is plum mu summer, which is the main summer vegetable in China. The stems and vines are medicinal, anti-inflammatory, expectorant, and antispasmodic. The stems and branches are elongated and grooved.

The tendrils are thin, undivided, and pubescent with white pubescence. The fruit is oblong or cylindrical, yellow-green when ripe, with a rough surface with thorny nodules, very sparse and almost smooth.