Why do people speak badly when they are nervous?

Why do people say bad things when they are nervous, in fact, this is because the nerves of the brain are affected when people are nervous, and people will regulate through a series of neurohumoral responses when they are nervous. So at this time, people's brain nerves are affected to a certain extent, and after speaking, it is not good to speak, and at any time the nervous emotions will affect people's speech, thinking, eyes, etc., as long as they overcome these obstacles through their own efforts, it will not be like this, some people often go on stage to speak and perform on stage, and they will not speak unfavorably because of nervousness, which are not born like this through the later training

You're putting too much pressure on yourself. You subconsciously want to make yourself feel comfortable communicating with others, but your current reality is the opposite, so you are anxious and nervous, which leads to low self-esteem, and from your description, your inferiority complex is very serious, and it has reached the point where you can't speak.

Since you don't know what to do, it means that you are not aware of the reason at all, so it all happens in your subconscious. The root cause is a problem of mentality, your heart is too anxious! You are too eager to communicate with people normally, but every time you want to act, there will be subconscious pressure brought by the experience of failure, so it creates a temporary physical barrier, unable to speak, and your brain is blank at this time, right?

The more you want to express it, the more you can't express it, and your problem is not difficult to solve, as long as you do a few things. The first is to accept the fact that you have difficulty communicating with others temporarily, tell yourself that it is not your fault that you are nervous, let go of all your mental baggage, don't be too demanding of yourself, you can make a little progress every time, and you can try to forgive yourself for being unnatural.

In fact, as long as you really want to communicate with people, you should be forgiven for how bad you behave! Really, trust me! It's not to comfort you, it's to experience it for yourself! Speaking of experience, I really want to help you out of this situation, because I used to be like that, but now I don't.

Every time I need to communicate with someone, I tell myself in my heart, don't be afraid, say whatever comes to mind, smile when you don't have anything to say, laughter is the most beautiful and universal language in the world, you smile sincerely at others, no one will think you are hostile, unless he himself is abnormal! Don't speak for the sake of talking, this can only lead to one result, which is counterproductive! I know it's hard to be content and accept yourself, and you need to be content and happy, and don't force what you can't get.

In this way, you will get unexpected surprises. You try it. I think if you really understand it, you'll do whatever you want. Remember, mentality! The key, the core, and peace are your musts!

Because people's psychology is like this, the more nervous they are, the more confused their thinking is, and then the more likely they are to make some mistakes, and they are always afraid that their language is inappropriate, so they can't speak, or say very little.

Scientifically speaking, when people are nervous, the speed of the brain will be faster, so your language ability and what your mind thinks are likely to diverge, so that people are not able to speak well when they are nervous, or your speed of speech can not keep up with the speed of the mind, and some people have a blank mind when they are nervous, because when you are nervous, to a large extent, your endocrine will be out of balance, and yours, your body will enter a state of excitement, at this time you will speak incoherently.

Hello, nervousness affects the state of expression, or the ups and downs of mentality and emotions, resulting in a manifestation of not being able to speak, which is also differentiated, for example, in the face of the person you love, it is also a manifestation of care, the more you care, the more you are afraid of losing, and the emotional influence, then the relative pressure in the workplace caused by a situation that cannot be confident, of course, there are various situations, psychological quality and self-avoidance, this lack needs to be exercised and changed.

When people are nervous, the brain will be in a state of disordered thinking, and it will naturally produce unclear and unclear speech!

This is caused by spasms of the laryngeal muscles caused by excessive emotional stress. It is a continuation of the shy psychology of the hour. Unassuming people are prone to appear. It is recommended that you relax, learn to joke with friends, and participate in some group activities for a long time.

Mental tension will affect the fluency of thinking, the ability to organize language will decrease, and speech will stammer.

Because when people are nervous, the brain will secrete a large amount of badogan. It is this dobaan that acts on our pituitary gland and affects our nerve signaling, so it will not be particularly smooth to speak at this time.

This is because when people are nervous, they will have some excitement in their hearts, and they can't let themselves think better, which leads to their own speech, or if they say it, the donkey's lips are not the horse's mouth, it is recommended that in this case, you should calm yourself down and try to breathe deeply, which can improve the problem of not saying good words when you are nervous.

Because when people are nervous, their brains will be blank, and they will not have a good ability to think logically and reason, and then they will be very pale in organizing their own language, and they will not have good ideas to organize their language, because they will forget everything when they are nervous.

This is related to the psychological qualities of the individual, introverted, inexperienced situations occur. First of all, be bold, speak up, don't care about right or wrong, as long as it's not a matter of principle, train more, talk boldly with teachers and elders, and have an intentional debate with them on issues that you are familiar with.

When people are nervous, they get overly excited. Overexcitement secretes a substance that can make you very nervous. As long as you're going to be completely bad. It's like this for everyone, it's normal.

Nervousness is a common phenomenon, because the problem of nervousness seriously affects their physical and mental health, and even has low self-esteem and lack of self-confidence, which will bring serious harm to work and family.

Nervous people, the common point is that they are afraid that others will know, hide and tuck, once there is a wind and grass, choose to escape, over time, self-limitation, self-denial will become more and more serious, so more and more withdrawn.

Nervousness is not terrible, the fear is that you don't take it seriously, if you have found that nervousness has had an impact on yourself, if you have realized the importance of solving this problem, if you can meet and master the ability to overcome tension, it will bring you a lot of change, then congratulations, you have the possibility to change quickly.

Because the brain can't organize language well when nervous, some people just give up thinking and don't know how to express their meaning. Some even react purely instinctively, and naturally do not speak very well.

When a person is nervous, he can't say anything, which means that his emotion is excited, which will drive one of his nerves and cause a language organization disorder, so there will be a situation where he stutters or can't speak.

When people are nervous, the nerves will collapse very tightly, the heart beats very fast, the brain can only hear the pounding sound of their own heartbeat, and they don't speak through the brain, and when they are calm, they don't know what they say, so when people are nervous, they can't say good things.

Because when people are nervous, their minds will not be clear. The muscles of the body are not controlled by the brain.

Because when people are nervous, the concentration of the brain will be inattentive, and the ability to organize language will become poor, so it is not good to speak when they are nervous, and nervousness will also make people become timid and afraid to express.

Putting too much pressure on yourself. You subconsciously want to make it easy for you to communicate with others, but your current reality is the opposite

If you say that the mood is not good, it is easy to lead to this situation, you can consider using some gamma oryzanol, and you should pay attention to communicating with others more and participating in group activities.

Because when you are nervous, you will let your emotions fluctuate, which will affect your thinking, and you will not speak calmly, especially if you are nervous, your thinking will be disrupted, and your mind will not be able to think normally, which will affect your thinking, and you will be particularly nervous when you speak.

Because I feel that there are many people, I am embarrassed and embarrassed to say the wrong thing, so I will be nervous to say bad things.

Still nervous. The main reason for not saying good things is to suffer. Visual influences are seen by changes in external environmental factors, resulting in thinking. The consequences of confusion and unclear language responses.

When people are nervous, in fact, the speed of the brain will be very slow, so you will not be able to think well, so your speech will be slower and stutter accordingly.

That's because when people are nervous, their hearts are excited, their mood is bad, and their heartbeats accelerate, so they can't say good things.

Because when people are nervous, their blood pressure and body temperature will rise, and even their heartbeats will be rapid and they can't speak, which are some specific manifestations of nervousness.

I think it's this tension that we need to overcome so that you can do certain things better.

People don't talk well when they're nervous, and the main reason is that it disrupts her normal thinking routine, causing him to be unable to organize effective language communication skills for a while.

Summary. Yes, everyone has their own emotions and energy levels, and sometimes we don't want to spend our energy communicating with people who are struggling to do so. This is normal, and we can choose to communicate more with people who can bring us joy and positive emotions when we are in a good mood, so as to improve our mental state and physical and mental health.

But we also need to learn to face some people who have difficulty communicating, and try to communicate in a more effective way, so as to achieve better communication results. In conclusion, it is important to pay attention to your emotional and energy situation and make choices that are right for you.

Hello, I am the emotional counseling teacher Wang with Qi, good at marriage and family, love, psychology, interpersonal communication and other aspects of the problem analysis, I can feel that you are very confused, Fang Zhiling's words tell me in detail about your specific situation! [Happy cracking].

Yes, everyone has their own emotions and energy levels, and sometimes we don't want to spend our energy communicating with people who are struggling to do so. This is normal, and we can choose to communicate more with people who can bring us joy and positive emotions when we are in a good mood, so that we can improve our mental state and physical and mental health. But we also need to learn to face some people who have difficulty communicating, and try to communicate in a more effective way, so as to achieve better communication results.

In short, it is important to pay attention to your emotions and energy and make choices that suit you.

Dear, are you asleep?

1. Gaze avoidance.

As a first-time speaker, it is inevitable to be nervous, especially if some accidental factors in the audience can also artificially cause nervousness. For example, if an audience member makes some noises, it will cause the speaker's mood to fluctuate. At this point, you should shift your gaze or adopt a fluid approach of virtual vision, consciously avoiding eye contact in order to maintain a good state of mind.

2. Respiratory relaxation method.

Before a presentation, it is easy to use deep breaths to relieve tension. This is done by standing, looking into the distance, relaxing the whole body, and taking deep breaths. This will ease the tension during the presentation.

3. Self-absorption.

When giving a speech, in front of a full audience, there are sometimes cases where there are mistakes in speech due to mental stress. At this time, you can imagine that you have achieved success, and your confidence will increase.

4. Self-regulation method.

In order to eliminate tension, you can relax your emotions by creating a good external environment before the speech. For example, before the speech, listen to a light-hearted piece of music and watch some hilarious humorous stories.

1. The reason for being nervous on stage 1. I don't want to be ugly. The idea of these people is that as long as I don't expose my shortcomings in front of others, others won't know about my shortcomings. But once you speak in front of everyone, your superficial foundation and clumsy views will be exposed, so from now on, will you still have your own foothold?

So it's safer not to speak. However, those who hold this kind of thinking should think about how a person can give full play to his strengths if he tries not to expose his weaknesses. If your strengths are affected, it will undoubtedly affect how others perceive you, so others will sometimes rate you at a lower level.

In fact, as long as you give full play to your strength and speak out sincerely, you don't have to stand on tiptoe to be an expert, I believe you will have a good performance. At the same time, modern society needs to have a high degree of socialization between people, whether a person lives or works absolutely inevitably has to contact with society and others, and speaking is the most important means for people to contact with society and communicate with others. Therefore, it is conceivable that a person who does not want to speak will definitely be rejected by modern society and eliminated by modern society, and it has been proved that even deaf and dumb people need to use a special language - sign language to communicate.

2. I don't know how to organize the content of my speech, it's like being pulled into a strange world, so I feel panicked. In fact, as long as we see clearly the causes of our nervousness and fear, and analyze it scientifically, we will unexpectedly find that there is nothing to be afraid of at all. Some people are afraid that their talents will be known by others, so they pretend to know everything, and the result is self-defeating and ridiculed, which is really pitiful and contemptible, and there is no need at all.

Think about it, a person who is not good at words and a first-class orator, who is more stressed when they also express their opinions in front of others? For a person who is not good at words, people in society or the audience do not expect much from him, and if you think about this, you should not be nervous, and you can rest assured. However, everyone expects him to record and take notes on the orators who are knowledgeable and can speak freely, and such a high degree of concern and attention will naturally cause great pressure in the hearts of the people on the stage.

Therefore, those who are regarded as big names are often very nervous before giving a speech or giving a speech, but it is difficult for others to see it. 2. Ways to overcome the nervousness of going to power 1. Divert your attention. Don't always keep your eyes on those critical eyes, those serious faces, those people who don't smile, the more you look at these kinds of faces, the more nervous you become; So, during the presentation, try to look at those friendly faces, serious nodding and smiling faces, friendly faces, and encouraging eyes, which will give you support and encouragement.

However, sometimes the leader is below, and it is a serious leader, and it is not good to not look at it, and if you don't look at it, you will not respect the other party, what should I do? When we talk about the use of gaze, there is a kind of gaze called: virtual vision!

is to only look at the top of his head, as if he is not looking, looking at each other on the surface, showing respect to the other party, but not directly looking at each other.