I speak easily and nervously, stuttering, and have no confidence, how to change it

In fact, it is not a matter of one or two days that has led to this situation, as the saying goes: "Freezing three feet, not a day's cold" is the truth. Looking at what you described in the article, in fact, you were very lively before, and the reason why you became today is because you have an inferiority complex, which is actually a manifestation of your inferiority, and you are afraid that you will be laughed at by others if you say the wrong thing.

Because the people you come into contact with are very good, and because you don't usually communicate with people at work, then you gradually become the only one yourself, more isolated, occasionally communicate with others, you will feel that your views are different from others, in addition, you think they are very good, you are even more afraid to communicate with them, so in the long run, you are now nervous when you meet people, you are afraid that others will laugh at you for not speaking well. In fact, it has evolved into today, and I feel sorry for you too. However, now that you are aware of it, how do you overcome it?

Now the main problem is here, but fortunately, you have a breakthrough point, that is, you speak fluently in normal times, when you are calm, then when you communicate with others in the future, you pay attention, 1. Speak slowly. Even if it's difficult at first, then you should find something that you are usually close to and communicate more, and be suitable for this kind of communication first.

2. Try to calm your mind, you have to think that if you speak, you will not be laughed at by others for a while if you say something wrong, and it will not cause any big losses. What's more, others don't care as much about what we say;

3. When you are alone at home, read your favorite articles aloud in front of the mirror.

4. Try to look people in the eye and listen to them.

5. Find some friends who are good at talking to people who are interested in topics and have a close relationship.

6. Attend some gatherings with a lot of people and try to talk to others.

I hope this will help the landlord, hope, thank you!

These are all manifestations of lack of self-confidence, try to change yourself, learn to accept the ordinary self, to learn a certain skill, so that you can have a unique shining point, love yourself is the foundation of self-confidence!

I think we should read more books and read them aloud. If you read more, you won't be afraid.

Hello, psychological tension, anxiety and worry will cause stammering, everyone will be like this when they are nervous;

The method of change needs to be tailored to your situation; First of all, it depends on whether you can adjust your physical and mental state; If you can adjust, then you can adjust yourself flexibly at any time when you are nervous, slow down your speech, speak softly, and take it slowly;

If you can't adjust your physical and mental state flexibly, it will be more serious, and it will be difficult for you to adjust yourself, so you need to find a psychological counselor or friend to guide your psychological state, eliminate negative and suppressed energy, and establish your own life system.

There are two ways, first. Lose your temper in the mirror every day, say anything, and speak loudly.

Second, talk to strangers. You can say anything

Feel relieved! Daring! Don't be an obscure duckling.

Then you have to think about it.