How can I control snoring while sleeping, and what can I do to control snoring effectively?

1. Weight control: If the patient is obese, causing the collapse of the pharyngeal cavity tissue of the upper respiratory tract, resulting in the narrowing of the upper airway, the snoring can be reduced after weight control;

2. Nasal spray**: If snoring is caused by nasal obstruction caused by inflammation, such as rhinitis or sinusitis, nasal spray is carried out by giving hormone drugs, such as Fushuliang, Neishuna or Reynoldaut, and the inflammation is controlled after nasal spray**, and the nasal congestion will improve after the rhinitis is cured, and the snoring will also be reduced;

3. Surgery**: Symptoms of nasal congestion caused by nasal septum, nasal polyps and chronic hypertrophic rhinitis require surgery**;

4. Others: hypertrophy of nasopharyngeal adenoids, obstruction of the posterior nostrils, can also cause nasal blockage, snoring and narrowing of the pharyngeal cavity. Enlarged tonsils and relaxation of the pharyngeal cavity, resulting in narrowing of the pharyngeal cavity and benign and malignant tumors of the throat, can cause snoring.

At this time, surgical excision is performed according to different conditions, and even a comprehensive ** is required.

To control snoring, you need to develop certain habits. For reference, it is as follows:

1. Avoid smoking and alcohol, because smoking can cause aggravation of respiratory symptoms, aggravation of snoring, nocturnal breathing disorders and hypoxemia. Especially drinking alcohol before bedtime.

2. For obese people, it is necessary to actively reduce the body and strengthen exercise; Enhance physical activity and maintain good lifestyle habits.

3. It is forbidden to take sedative and sleeping drugs before going to bed, so as not to aggravate the inhibition of respiratory center regulation.

4. Adopt a lateral decubitus sleeping position, especially the right decubitus position, to avoid the tongue, soft palate, and uvula falling backwards during sleep, which will aggravate the upper airway obstruction. A small leather ball can be placed on the back while sleeping to help enforce sleep in the lateral decubitus position.

The ways to control and ** snoring are:1Sleeping on your side is less likely to cause snoring.

2.Elevate the head of the bed, not just the head, but the entire upper body. 3.

On a diet, most snorers are middle-aged people who are overweight, and they can stop snoring.

4.Drinking alcohol before bed can make snoring worse. 5.

People who smoke are more likely to have snoring problems. 6.Allergies are controlled, sneezing and snoring often go hand in hand, and nasal decongestants can be used to reduce snoring caused by allergies.

7.Avoid tranquilizers, as anything that relaxes the tissues around the head and neck will make snoring louder. These are all ways to control and snore.

The louder the purring, the more serious the problem, and if it is too severe, it may need to be solved. Snoring is a serious danger to one's own health, due to frequent apnea during snoring, the brain is severely hypoxic, and the patient has a dry mouth, dizziness, drowsiness, and drowsiness, which affects work and study.

Improve physical fitness, use special tools for snoring.

There are two main situations, if the patient wants to change the person who snores, then you can discuss with the person who is snoring, so that the person who snores should sleep with a higher pillow at night, so as to avoid snoring at night. Then it is the patient himself, which can be done by wearing earplugs or listening to music with headphones to avoid hearing the snoring of the person next door.

Web View Web View What's it like to have a roommate who snores? Especially when you are sleepy and want to sleep well, suddenly a continuous snoring sound lingers around you like the bloodthirsty mosquito, and the maggot with the bone can not be wiped off no matter how hard you try, that feeling may be like 10,000 ants crawling and crawling in your heart, but you can't do anything even if you suddenly make trouble to wake him up, the world has just been quiet for a while, and the cries are one after another, endless!

But ah, I don't think the person concerned is entirely to blame for the snoring.

When I was in high school, there was such a buddy in the dormitory, and when he snorted, it was more deafening than the rolling spring thunder, like the Yellow River flooding out of control, and he couldn't wake up the kind of screaming.

I didn't deliberately wake him up, and then told him the next day, let him pay attention, don't rotate to play the symphony at night, otherwise I will go up and have a big ear. He said: Report to the chief, it must be implemented in place!

But....In the evening, there was another pig howl. You should be able to imagine my despair. What kind of people are prone to snoring?

The first category is obese people. Obese people are also prone to insufficient ventilation due to the high fat content of the upper airway; People who are overweight tend to have fat growth in various parts of the body, and the throat is often hypertrophied, and the respiratory tract naturally narrows, which will aggravate the degree of snoring.

In the second category, there are members of the parents and grandparents who snore. According to studies in many countries, the probability of a child snoring is three times higher than that of a family in which both parents do not snore. Although it is uncertain how snoring is inherited, epidemiological surveys and studies at home and abroad have confirmed that sleep apnea syndrome has obvious familial clustering.

The third category is patients with nasopharyngeal diseases. Snoring is caused by partial obstruction of airflow in the airway during inhalation, and snoring occurs when a sleeper's throat has a disease, such as tonsillitis, which causes local glands to enlarge, narrowing the pharyngeal breathing passage and poor airflow.

The fourth category is incorrect sleeping position. If you take a supine position during normal sleep, the base of the tongue or other related tissues will naturally slide down to the throat, blocking the airway and causing poor breathing and snoring, so if the above three conditions are ruled out, you may wish to change to a side sleeping position to try the effect.

In addition, if the pillow is too high or too low, it will cause poor air circulation in the airway, which will cause snoring, so it is also important to choose a pillow that is soft and firm, and has a moderate height.

A few tips to relieve snoring:

1. For obese people, it is necessary to actively lose weight and strengthen exercise.

2. Enhance physical exercise, maintain good living habits, go to bed on time, and get up on time.

3. Do not smoke or drink alcohol before going to bed. Smoking and drinking alcohol can lead to an increase in blood pressure, loosening the muscles of the mouth, and narrowing the airway, which may cause inflammation and swelling of the throat, which is not good for breathing, and it is easy to snore. Therefore, try not to smoke or drink alcohol before going to bed.

4. Use a humidifier in the bedroom. Snoring may be caused by a dry throat. If the room is dry, it often leads to a blocked throat and snoring.

It is necessary to see what causes snoring, and there are many reasons for snoring, so it is necessary to check it early.

Hello, snoring is uncontrollable, if there is long-term frequent snoring, it is best to go to the otolaryngology department of the hospital for consultation, because there are many causes of snoring, usually turbinate hypertrophy, rhinitis or respiratory obstruction. According to the actual examination results, conservative ** or surgery ** should be carried out in a timely manner.

This question should still be asked to the doctor, and ordinary methods for ordinary people may not work.

What to do when you snore in your sleep? How can I prevent snoring?