Can you run out of milk if you eat glutinous rice in confinement, you can eat glutinous rice in conf

In daily life, few families will eat glutinous rice, and generally only festivals may see glutinous rice-based food. Because, many families will think that eating glutinous rice will cause indigestion, and the nutritional value is not high, but in fact, it is not. So, can confinement eat glutinous rice?

Although glutinous rice is a staple food, glutinous rice is nutritious and contains high-quality protein. It is okay for postpartum women to eat glutinous rice appropriately, and when choosing glutinous rice food, it is best to choose black glutinous rice. Black glutinous rice has the effect of increasing milk, but glutinous rice is not easy to digest after all, so it is suitable to eat sparingly.

What are the benefits of eating glutinous rice during confinement?

1. Although glutinous rice is not easy to digest, it is a warm food, especially suitable for women who need conditioning after childbirth. Glutinous rice also contains a phosphorus, which is excellent for postpartum fatigue and relieves the body.

2. Postpartum women's bodies consume a lot of vitality, and various organs will also weaken, and natural constipation is also a common problem for postpartum women. Proper consumption of glutinous rice will not cause indigestion and can also promote digestion.

3. The phosphorus contained in glutinous rice can promote the absorption of calcium in the body. Other ingredients in glutinous rice are also beneficial to the mother, and at the same time, it is also excellent for breastfeeding mothers, which can promote the development of the nervous system and is also excellent for the development of the baby.

1. Can mothers eat glutinous rice?

Pregnant women can eat glutinous rice, which is rich in protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch, etc., and is a warm and nourishing food. Moreover, it has the effect of alleviating nausea, loss of appetite, diarrhea and sweat deficiency, shortness of breath and weakness caused by spleen and stomach deficiency. Maternal consumption of black glutinous rice porridge helps to nourish the weakness caused by childbirth, is conducive to increasing milk and breastfeeding babies.

However, do not eat too much, so as not to cause indigestion.

2. What are the benefits of eating glutinous rice for mothers?

Glutinous rice is a type of white rice and is one of the grains that are often eaten at home. Above, we have mentioned that mothers can eat glutinous rice, so what are the benefits of eating glutinous rice for mothers?

1. Eating glutinous rice for mothers can play a role in supplementing nutrition.

Pregnant women will consume a lot of energy during childbirth, coupled with a lot of postpartum sweating, lochia discharge, etc., they will also lose part of their nutrients, and they will soon have to breastfeed their babies, so it is extremely important to supplement the proper nutrition of the mother. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc., which is rich in nutrients, is a warm and strong food, and has a certain relieving effect on women with spleen and stomach deficiency and poor appetite. Therefore, maternal consumption of glutinous rice has a good tonic effect.

However, glutinous rice should not be used as the staple food, so as not to cause a single nutrition.

2. Eating glutinous rice for pregnant women can alleviate the symptoms of frequent urination.

During the confinement period, mothers need to replenish a lot of water, and the diet is mainly liquid or semi-liquid, so it will cause many women to go to the toilet frequently. Glutinous rice has the effect of astringency, and has a good therapeutic effect on frequent urination and self-sweating.

3. Eating glutinous rice for pregnant women can have the effect of strengthening the spleen and appetizing.

During the confinement period, mothers are generally on bed rest and rarely go outdoors to do sports, so many pregnant women will feel that their appetite is not very good. Glutinous rice has the effect of warming the stomach, strengthening the spleen, and enhancing the function of the stomach and intestines, so the mother eats an appropriate amount of glutinous rice, which can have the effect of strengthening the spleen and stomach.

OK. The Chinese made glutinous rice into rice wine, which evolved into a nourishing diet. The "Compendium of Materia Medica" lists rice wine as the first category of medicinal liquor.

The Compendium of Materia Medica records that "rice wine clears the blood and blood, strengthens the stomach, moistens the stomach, and disperses moisture", and modern nutrition has also found that rice wine contains nutrients such as protein, amino acids, vitamin B, vitamin E and minerals.

However, in view of the harm of alcohol to mothers and babies, modern medicine recommends that postpartum mothers use special soup for confinement meals that completely remove alcohol and retain the nutritional essence of rice wine, which can be directly used to make soup, porridge and rice, which can better help postpartum mothers replenish energy, smooth qi and blood, promote metabolism and accelerate body recovery.

Traditional Chinese medicine believes that glutinous rice is warm and sweet, enters the lungs and spleen meridians, has the functions of replenishing deficiency, replenishing blood, strengthening the spleen and warming the stomach, and is a mild tonic. In addition, glutinous rice also contains protein, calcium, phosphorus, iron, niacin and other rich nutrients, which can be called a warm and strong food.

I can eat it. Glutinous rice is very suitable for pregnant women to eat, traditional medicine believes that when cooking porridge while hot, it has a relieving effect on nausea, appetite reduction, diarrhea and sweat deficiency caused by qi deficiency, shortness of breath and weakness, pregnancy abdominal distension and other symptoms caused by spleen and stomach deficiency.

Sticky rice is highly nutritious, but it is not digestible. Pregnant women can eat sticky rice.

Don't eat too much to prevent indigestion.

It is better not to eat, after all, it is not easy to digest, and the digestive system of pregnant women is very weak.

You can't eat glutinous rice on its own, and it won't digest well.

In addition to the confinement of the person himself and there is no exercise.

So it's very bad for the body.

Don't eat it.

Pregnant women can eat glutinous rice during breastfeeding, but they should not eat too much at a time. Glutinous rice is rich in B vitamins, which has a good effect of tonifying and invigorating qi. However, glutinous rice is relatively difficult for pregnant women to digest and is likely to cause indigestion.

It is recommended that pregnant women should have a balanced diet and do not have the habit of picky eating or picky eating.

Can't you eat glutinous rice while breastfeeding? Glutinous rice can be eaten during lactation, because glutinous rice has high nutritional value and milk.