What do I need to do to recover from a fracture?

After an accidental fracture, fracture patients face a long **and** process. Our ** is to make the fracture function completely normal. In addition to surgery, attention should be paid to early functional exercises, but the patient's ** effect is similar to that of foreign countries.

After fracture surgery, the internal fixation is firm, and the fracture is satisfactory, but the muscle atrophy of the lower limbs is serious, and even shrinkage, and the soft tissues lack nutrition, and the fracture is dark; If the joint is not fixed after surgery, corresponding functional exercises should be carried out, and conservative** or surgical** limb fractures need to be immobilized with a cast for 6 weeks. Postoperative functional training** should be gradual.

Training should be done under the guidance of a doctor. Patients should not walk blindly based on the overall situation, fracture, type of fracture, etc. The healing time after a fracture is usually long, and year zero is a good combination.

Some complex and severe fractures can be broken in half a year or a year**. Due to the long time spent in bed, the waste of muscle atrophy was finally avoided and the function of the injured part was restored. Postoperative training is particularly important, and post-fracture training should be carried out under the guidance of the doctor in charge, especially according to the patient's general condition, fracture location, fracture type and other reasons.

** training should be performed as soon as possible after fracture formation. Training after fracture recovery is a delayed injury that promotes tissue healing and promotes local healing. After hospitalization, the doctor watched a movie and put it in the same place.

During the day, you should do more exercise with your fingers and fists. If the elbow is not affected, the elbow can also be flexed and extended, but care must be taken to avoid repetition, temporarily surgically fix the fracture site, supplement active nutrition, combine drugs ** to eliminate the hematoma, and perform functional exercises according to the doctor's advice to promote recovery after the fracture, therefore.

For upper limb fractures, finger straightening and squeezing should be done more during the recovery period. If the elbow is not involved, elbow flexion and extension of the thumb can also be performed. Postoperative functional exercises should be treated with caution.

Until the fracture heals, it is recommended to use a partial rolling block with support protection. The ideal approach should be to emphasize individualization**, the patient's situation is different, so we should refer to it.

In terms of diet, we must pay attention to eating a light diet and not eating too greasy. Eat plenty of fresh vegetables and fruits, such as apples, bananas, oranges, leftovers from grapefruit, greens, tomatoes, carrots, cucumbers, etc., which are all helpful for wound recovery. When exercising, you must pay attention not to exert too much force, and eat more high-protein foods, such as beef, lamb, fish, duck, etc.

In such patients, functional exercises should be started early after surgery. At this time, there are some parts of the broken limb that may be completely immobilized, but the part that is not immobilized, and the patient should actively do the related activities. For specific exercise methods, patients must follow the doctor's instructions.

And at this time, the activity may be accompanied by slight pain, so be sure to endure the pain and exercise actively.

Fracture surgery requires training. Immobilization is still required for a short period of time after fracture surgery, and patients are unable to exercise a large amount of exercise, which will cause the muscles in the injured area to atrophy and limit the function of the joint. Therefore, if the patient's condition is relatively stable after fracture surgery, functional exercises should be carried out in time.

First of all, it is necessary to exercise the strength of the muscles, you can gradually carry out weight-bearing walking, and secondly, you should exercise the joints.

Patients undergoing fracture surgery should pay attention to bed rest, avoid strenuous activities, properly exercise other joints of the body, promote blood circulation of the affected limbs, help the affected limbs to effectively reduce swelling, prevent muscle atrophy, and avoid joint stiffness.

After the operation, you should rest more, do not move, otherwise it will cause secondary injury, and in terms of diet, you should eat some foods with high protein content, eat less spicy and greasy food, and you should also go to the hospital for regular check-ups.

At this time, you can do some ** training, and the usual training time is not too long, the intensity is not too large, and it is necessary to eat more meat, eat more bones, and eat more things that can supplement calcium.

The key points of care after fracture surgery are as follows:

Clause. First, it is necessary to pay attention to observe whether the patient's incision is oozing, and change the dressing in time to prevent infection, help the patient do functional exercises, and prevent deep vein thrombosis or muscle atrophy.

Clause. 2. Pay attention to the patient's vital signs, if the patient has symptoms such as breath holding and dyspnea, it is necessary to relieve the tracheal compression in time, and if necessary, it is necessary to inform the doctor in time so that the doctor can deal with it professionally.

Clause. 3. In terms of diet, try to eat less and more often, choose light, nutritious and easy-to-digest food, and let patients drink more water and urinate more, which can prevent urinary tract infection.

In addition, it is necessary to turn over the patient frequently, remove oral secretions in time, let the patient cough more, promote the discharge of sputum, and prevent the occurrence of falling pneumonia.

I have just finished fracture surgery, what can I eat to make my bones recover well after surgery?

Eat more foods that contain vitamin C. May promote wound healing. It is found in various vegetables and fruits, mainly greens, spinach, oranges, red dates, kiwifruit, citrus, and grapefruit.

Eat more foods containing vitamin E: Vitamin E is combined with vitamin E and vitamin C, which maintain animal reproductive function and promote wound healing, and the two will complement each other and strengthen. Foods containing vitamin E include cereals, green leafy vegetables, egg yolks, nuts, meat and dairy products.

Eat plenty of foods that contain zinc. Zinc binds to vitamin C and participates in the synthesis of collagen in the body, increasing resistance and promoting wound healing. Zinc-containing foods include corn, soybeans, radish, mushrooms, nuts, animal liver, fungus, kelp, seafood, eggs, meat, whole grains, and nuts.

Eat more foods that contain glucose. Sugar is the main energy source of the human body, and it is indispensable to provide enough energy for wound healing. During the period of wound healing, eat more fruits with more sugar, the sugar content will increase, and you can also take a lot of vitamins.

Foods that contain a lot of glucose are grapes, apples, etc. Eat plenty of protein-containing foods. Protein can promote wound healing and reduce the chance of infection.

Protein-rich foods include lean meat, milk, eggs, etc. It is recommended to take orthopaedic water, fracture bump capsules and other blood-activating and anti-stasis and bone grafting drugs after fracture surgery**. It effectively helps the growth of fractured cells and has the effect of ** bones as soon as possible.

After the operation, eat high-protein food, properly supplement calcium nutrition, eat a light and easy-to-digest diet, and eat honey and bananas to prevent constipation.

Due to the congestion, edema, and obstruction of the meridians of the injured joint, it is necessary to consider blood circulation and blood stasis, and it is required to pay attention to eating light food. For example, eat more light foods such as fruits and vegetables, eggs, and soy products. Do not eat greasy, spicy, hot nourishment in the early stages of the fracture.

This is because too much nourishment can accumulate blood congestion and delay recovery. After 2-4 weeks of fracture, the soil of the joint is absorbed by the swollen part. In order to meet the needs of callus growth, patients with fractures must be supplemented with more nutritious foods.

Foods high in nutrients such as chicken broth, bone broth, and animal liver are good food treatments for fractures. In the medium term, when the patient still has severe swelling, pain or redness, the patient should apply local medicine and wine to reduce inflammation in time to speed up the recovery of the condition.

Eat more fresh vegetables and fruits, protein- and iron-rich foods such as fish, pork ribs, chicken, eggs, pork liver, etc., and consciously bask in the sun to facilitate calcium absorption.

Tofu, pork, beef, peanuts, protein powder, eat these foods to recover well, and it is also very healthy, very reasonable.

You can drink more bone broth, because bone broth has a lot of protein and nutrients, and you have to eat more chicken feet.

Fish, chicken, celery, black beans, tofu, spinach, apples, bananas, these foods are high in nutrients, so eating them after surgery can make bones recover well.