How to do rehabilitation training after orthopedic surgery? What do you need to look out for?

There are many methods of orthopedic training, and the methods corresponding to different diseases are also different. The following takes the common lumbar intervertebral disc herniation in clinical practice as an example, for patients with lumbar intervertebral disc herniation, first of all, they should ensure bed rest, lie on a hard bed as much as possible, and avoid a bed that is too soft or a spring bed.

Orthopedic postoperative rapid methods include immobilization and activity according to the condition, attention to warmth, training, etc.

1.Immobilization and activity according to the condition: patients should be immobilized or moved according to their own condition after surgery, such as do not move and bear weight too soon after fracture surgery, so as not to cause re-damage to the fracture site, affecting the fracture site, important joint surgery usually needs to be moved as soon as possible, such as knee arthroplasty, hip arthroplasty, to avoid the formation of adhesions and thrombosis.

2.Pay attention to keeping warm: patients must pay attention to keeping warm at ordinary times and avoid getting cold, so as not to cause blood circulation in the fracture site, which will affect the fracture site.

3.**Training: After the postoperative condition recovers to a certain extent, the patient should undergo professional ** training under the guidance of a doctor to promote the recovery of limb and joint function.

If after orthopedic surgery, we must actively cooperate with the exercise, we can do acupuncture physiotherapy, we can also carry out local hot compresses, we must actively cooperate with the doctor.

As we all know, the patient's body is very much needed after the surgery, and the patient needs a certain amount of time to help the body recover. If you want to recover your body faster after surgery, in addition to resting more, the patient should also do some ** training, so that the body can recover faster.

It is very necessary to do ** training after surgery, and sometimes ** training is more conducive to the recovery of the body. Training is not just as simple as needle massage, training is actually a big concept, and it takes a lot of training to achieve the effect. Because everyone's condition is different and their physique is different, when conducting ** training, it is also necessary to choose according to the individual's situation.

For the elderly, when carrying out the first training, the most basic requirement is to enable the patient to achieve the goal of self-care, and the first goal of the young is to improve the quality of life and can bear a greater workload, etc., therefore, the first training of surgery needs to be selected according to the individual's situation.

In the first training, the patient must be able to endure the pain, because in the early training, the patient may appear swelling and pain in the limbs, if the patient gives up the training at this time, it will affect the effect, in fact, the purpose of the training is to promote the blood circulation of the affected limb, in order to achieve the effect of reducing swelling and stabilizing the condition.

Training is a long process, patients can not be in a hurry, after the operation of the training, if possible, it is best to go to the hospital regularly, under the guidance of the doctor to do the training, the doctor will choose the training according to the specific situation of the patient, to avoid the patient incorrect training and affect the recovery effect.

After surgery, we must pay attention to a reasonable diet, combine work and rest to rest more, which is conducive to the recovery of the disease, do not do particularly heavy housework, increase nutrition in the diet, eat more fresh vegetables and fruits, supplement more vitamins needed in the body, and ensure adequate sleep.

The patient after the surgery will definitely need it. The concept of ** now is not just a needle, a massage or the old concept of the past ** is to heal the sick, but this is not the case. **It is a big concept, and it needs to be done from the aspects of cardiopulmonary function, sensation, movement and exercise ability.

After doing orthopedic surgery, I must follow the doctor's instructions to do a certain amount of **training, I didn't want to do offline before** The doctor gave me advice, let me use the bone family medicine applet, saying that there is a customized plan on it that can be used to excite the branch to do **finger annihilation, I think it's okay after I tried it, you can also take a look.

First of all, it depends on which part of the operation is performed, and then according to the recovery status of the body, we will do the most targeted exercise step by step.

While the femur of the right leg of the quadriceps muscle can be fully activated within two weeks at the beginning of the postoperative first period, the right leg of the front leg lifts without pain and the leg is fully straightened (as well as the right leg). Even if you're just training yourself at home, it's hard to climb the mountain as long as you avoid obvious problems. It's simple.

Static contraction of the quadriceps muscles of the affected limb and active movement of the ankle should be strengthened. After quadriceps surgery, as soon as the swelling and pain in the limbs have disappeared, early training can begin.

During this period, you mainly focus on the activities of the whole body and exercise the quadriceps, the most important of which is to keep the ankles contracted for 10 seconds, cada time, and it is essential to complete 5 10 sets of postoperative ** training every day, in addition to avoiding complications, it is also conducive to premature out-of-bed activities, and 1 month after surgery is the **training** time. The second is to insist on exercising. Postoperative activities that have too much impact on the knee joint should not be carried out, and sustained-release drug block should be selected to restore the knee joint and placed in a protector to promote the recovery of the knee joint after surgery.

Anterior and posterior cruciate ligament injuries are ineffective. The main function of the posterior cruciate ligament is to prevent the posterior movement of the tibia, so it is only necessary to avoid increasing the posterior cutting force of the posterior cruciate ligament and reduce the burden on the posterior cruciate ligament. You can properly train quadruplets in the knee and other areas.

It should be noted that in this link, it is necessary to pay attention to leg fatigue and try to avoid leg fatigue, so as not to affect postoperative recovery; After joint surgery, most patients are due to prolonged inactivity. Joints stiffen and muscles contract.

Therefore, the follow-up exercise is mainly to restore the mobility and muscle strength of the joint through exercise, the first training method after knee surgery is the activity that the knee joint covering can be folded and folded, and the muscle strength also needs to be exercised, after short-term training, keep the wound clean and dry, strengthen the dressing change, avoid water accumulation, and avoid purulent bacterial infection. At the same time, it is also necessary to actively exercise the function of the knee joint, which can be carried out after compression and hot compress.

You should go to the ** training step by step, about three hours a day, use the strength of your hands to prop yourself up, and then walk, you can also jog, you can recover the knee joint.

You should massage often, followed by some ** exercises, and you often have to stretch your joints. Or with surface exchange.

You should do some knee bend training, because only in this way can you better repair your knee.

You can go to a professional hospital and conduct professional training, which will make you better faster.

The general exercise method is to strengthen the flexion and extension activities of the joints after scalding, it is best to let the family help it, flex and stretch the joints to the level of pain, persist for a while, can not be afraid of pain, so that it can be effective, you can stretch the legs and hook the feet to contract the muscles, massage the muscles, and lift the legs to exercise to restore muscle strength.

The recovery training after the fracture can not be anxious, you should take your time, pay more attention to the review and examination, orthopedics like Kaiyuan, pay more attention to rest, and see the situation.

Hello, for surgical fixation, it generally takes three months to walk with weight, for the current situation, you can move the distal joint, you can also do calf muscle contraction and relaxation exercises to prevent muscle atrophy.

You can search for "leg-breaking Lao Huang", an expert in the ** world. Specializes in anterior cruciate ligament reconstruction, meniscus, ankle, shoulder surgery**. There are a lot of things said on the Internet, which is the basic ** time of ordinary people, but people are not machines, and the difference is too great.

You don't really want to be cured by a search on the Internet, do you? ：）

1.Functional exercises in the early stages of fracture: Within 2 weeks after the injury, the method of exercise is to actively contract and relax the muscles when the joints are inactive. Upper limb muscles are exercised by clenching fists and fully straightening, as well as moving the ankles and extending and flexing the toes.

2.Functional exercise in the middle stage of fracture: 3 to 6 weeks after injury, during this period, relatively large joint movement can be performed, but it is not conducive to fracture connection and stable activity, and it must still be limited.

3.Functional exercise in the late stage of fracture: After 6 weeks, the limb function should be gradually restored through comprehensive muscle and joint exercises, and the joints and muscles that still have different degrees of impairment in activity should continue to exercise.

4.Functional exercise after fracture should be gradual, the range of functional exercise should be from small to large, the number of times should be from less to more, and the intensity of the activity should be mainly not to feel severe pain.

5.Emphasizing the principle of active exercise as the main and passive exercise as the supplement Passive exercise can prevent joint adhesion stiffness or increase the range of motion of the limited joint, but in the end, the innervated muscle groups still move the limbs of the joint. Therefore, patients should be instructed to do more active exercises, and the help of others and the use of CPMs can only be used as aids.

1. After using polymer bandage splint reduction and fixation, start to practice finger, palm, and wrist joint movements, and do active relaxation exercises of upper arm muscles to strengthen the squeezing force of the two fracture ends in the longitudinal axis. It is forbidden to do upper arm rotation movements.

After 3 weeks, I started to practice shoulder and elbow joint movements. Methods include: extend and flex the shoulder and elbow joints, hold the wrist with the healthy hand, stretch the affected limb forward, and then extend the upper arm back when the elbow is flexed; Rotate the shoulder joint, tilt the body to the affected side, bend the elbow 90°, make the upper arm perpendicular to the ground, hold the wrist of the affected side with the healthy hand, and make a circle movement; Raise your arms up, place your hands in front of your chest, interlock your fingers, and use your healthy limb to drive the affected limb, first bending your elbow 45° and then bending your elbow 120°.

3. Functional exercise after removing the polymer bandage splint. The method is as follows: the shoulder joint is circumferential, bent forward, the upper arm hangs down naturally, and the affected limb makes a circular motion in a clockwise and counterclockwise motion on the horizontal plane; Rotate the shoulder internally, place the affected hand behind your back, and then use the unaffected hand to support the affected hand to touch the unaffected shoulder blade; shoulder abduction and external rotation, with the affected hand touching the back of the head; Shoulder abduction, internal rotation, posterior extension, touch the waist of the affected side with the back of the affected hand; The shoulder is adducted and externally rotated, and the affected hand is crossed the face to touch the contralateral ear.

4. Use the affected limb in daily life and give full play to the function of the affected limb. In the early and middle stages, the affected limb is used to end the bowl, pick vegetables, brush teeth, tie trouser belts, etc., and after the polymer bandage splint is removed, and then gradually achieve self-care according to the recovery of function.