What is the role of stretching after a child has exercised?

1. Relieve body aches and pains after exercise.

Due to lactic acid buildup after exercise.

For reasons in the body, muscle soreness appears 2-3 days after exercise. Timely stretching after exercise can accelerate the elimination of lactic acid from the body, which can effectively improve the phenomenon of body soreness.

2. Prevent muscle stiffness.

The muscles of the body are in a state of tension and congestion after exercise, and the muscles will be more tense and stiff than usual. If you don't stretch and relax in time, the muscles will be in a state of tension and stiffness for a long time, and over time, the muscles will get used to this state, then the body will become stiff and inflexible.

3. Accelerate detoxification.

During exercise, a series of chemical reactions take place in the body.

Produces some "garbage" in the body. Stretching after exercise can speed up blood circulation.

Unclog the veins and speed up the body's expulsion of waste generated during exercise.

4. Make the body line better.

Stretching after exercise lengthens the muscles and allows them to regain elasticity. Stretching will make your body lines softer and smoother, and your limbs more slender.

5. Quickly recover physical strength.

After exercising, the body will be in a state of tension and fatigue, and the way to quickly recover physical strength at this time is not to sit still, but to stretch. Stretching allows the body to quickly deliver nutrients to the tissues it needs, while the body is in a state of rest, so as to achieve a quick recovery effect.

6. Accelerate the absorption of nutrients.

About 30 minutes after exercising, you need to replenish your body with nutrients. Stretching in time after exercise can help provide nutritional supplementation after exercise, which can accelerate the absorption and utilization efficiency of nutrients, and make the body healthier and stronger.

The stretching time after exercise is between 5-10 minutes, so be careful not only to stretch partially, but to stretch to the whole body. After stretching, it is necessary to replenish the body with nutrients in time to avoid the lack of nutrients and the body becomes more tired.

After the child plays sports. What does stretching do? After sports. Muscles move at high speeds. After the end, stretching is conducive to muscle repair and recovery, and has a certain effect on body relaxation.

Pull the bow. Lay your child on his stomach with his legs stretched back and his hands grasping the instep or ankle of the same foot with both hands, looking at the ground.

Then keep the head back and the torso back in an arch position, and pull the instep or ankle up with both hands to lift the knees off the ground until the target muscles feel moderately stretched.

Quadriceps stretch.

The child's body is in a half-kneeling position with the front and back legs; The left leg is in front and the knee is bent at a 90-degree angle; With your right leg behind your back and your right knee on the ground, your right hand is holding the instep of your right foot. Keep your back straight and pull your right foot toward your right hip as far as possible with your right hand.

The child slowly leans forward while straightening his left arm and lifting it up until the quadriceps muscle in his right leg is moderately stretched. Hold the stretch and stretch the other side when you're done.

Kneeling starter lunge.

Keep your child's body in a kneeling position with the left leg in front, bend the knee at a 90-degree angle, and the right leg in the back, with the knee touching the ground; Keep your back straight, place your hands on your left thighs, and look ahead.

Then have your child move his hip forward until the hip flexors have a moderate stretch for 10 to 30 seconds. Resume the initial movement and switch to the opposite side.

Stretching after exercise relaxes muscles, relieves soreness, improves muscle elasticity, and reduces the probability of sports injuries.

After the child exercises, he can press his legs, bend over and touch the surface of his feet with his fingers, etc.

1.After exercise, the muscles will become congested, and sufficient stretching can effectively circulate the blood. 2.

After exercise, some lactic acid will accumulate in the muscles, and proper stretching after training can speed up the excretion of lactic acid by the body. 3.Stretching can raise the strain point of the muscles.

4.Stretching can reduce muscle adhesions, especially for people who only do strength training when they are working out, if they don't stretch, they can train large muscles for a long time, but the muscle shape will not look good. 5.

Stretching increases the flexibility of the body and makes it more flexible. 6.Stretching relaxes the muscle fascia.

7.Stretching improves muscle toning. 8.

Stretching improves muscle function and enhances the body's coordination and adaptability. 9.Stretching can avoid sports injuries, which is one of the reasons why stretching is more important.

Mainly because it also relaxes our muscles, and it doesn't make our muscles particularly painful because of exercise, so we need to stretch.

After we do physical exercise, we must do a stretching exercise, because this can effectively relieve the soreness of our muscles, so that we need to get a relaxed state, which is conducive to our second exercise, more strength.

This prevents muscle soreness, relieves fatigue, and makes the body healthier without causing varicose veins.

Stretching after a workout is done to relax the muscles without getting thicker.

Because stretching exercises can reduce the damage to the muscles caused by exercise and can relieve the pain caused by exercise, it is necessary to do stretching exercises.

Because in this way, you can get blood circulation in your body, and at the same time, you can avoid ligament strains and muscle strain.

After doing sports, especially after strenuous exercise, we will be allowed to stretch the exercise, this is because after the human body after strenuous exercise, the muscles will be in a tight state, blood circulation is fast, at this time to do stretching exercises, will soothe motor nerves, relax the muscles, so that the body to achieve a balanced state.

A set of standards involving energy and method, and a habitual constraint of personal behaviour, generally competitive. There is no item that does not exercise without fitness, and there is no movement that can leave the object. Exercise is conserved, that is, exercise can neither be created nor solved, and its actual ways are diverse and can be converted to each other, and the total output of fitness exercise will not change in the transformation.

1. Muscle tightening

Stretching after exercise can tighten the muscles of the whole body, so that it can help the human body of the **** person to obtain high-quality muscles of the whole body. Generally speaking, it is unreasonable to only pursue the perfect muscle content, and everyone must also pay attention to adjusting the quality of the muscles of the whole body during training, and the quality of the whole body muscles is also particularly important for the **** person, in addition to being beneficial to physical and mental health, but also to train physical strength. In addition, regular stretching can promote the improvement of muscle quality throughout the body.

2. The body is beautifully conlined

What are the benefits of stretching after exercise? Stretching after exercise is often carried out to improve the wireframe of the human body. After carrying out stretching exercises, the body muscle lines will be cleared, and then help everyone's whole body muscles become more and more beautiful, and improve their popularity.

The advantage of stretching after exercise is that it will promote the flexibility of the human body, if you often carry out stretching in your daily life, then your human body will be more and more soft due to stretching, and then help your own human body to become more and more malleable.

3. Reduce the injury rate

Strong, soft, stretched muscles are more resilient than stiff, unstretched muscles, so often after exercise, stretching can avoid twisting of the muscles of the whole body, thereby reducing the rate of muscle injuries caused by exercise. It can make the human body more relaxed and comfortable in the future, and then improve the flexibility of the human body.

It can relax your body, reduce the accumulation of muscles, increase the softness of the body, and warm up at the same time, and properly relieve body fatigue.

It will stretch the muscles and bones, relieve fatigue, and prevent muscle soreness, so many people will do muscle stretching after exercise.

It relaxes the muscles, but it doesn't stiffen the muscles and shapes our body.