When doing yoga meditation, the heart can t sink, and the back hurts and the feet are numb

If your physical function is not improved, you should exercise your physical fitness first, and then it will be more comfortable when you meditate, or make a brick or thick cushion under your buttocks, which will relieve your back pain.

The problem is that the numbness of the feet is the lack of blood flow, and meditation is to hinder the blood circulation of the lower limbs.

The clearer the mind, the easier it is to reach a relaxed state.

In the early stage of sitting, you will encounter leg pain and backache, and the main reason is true qi.

insufficiency, as well as the lumbar spine.

Obstruction of the tail vertebrae, legs, and lower back. Here's how to fix it:

Meditate with your body straight and don't bend over your back.

2) To solve the problem of leg pain, it is necessary to put the perineum, long and strong (coccyx.

point) is located on the bottom of the sea.

Keep open, because the legs are controlled by the lumbar vertebrae and tail vertebrae, and the most important thing is the submarine chakra.

3) The length of time to meditate is a critical issue. The short time means that the water has been turned off before it is boiled, and it is like this every day, and you can't boil a pot of water in a lifetime. Therefore, in meditation, when there is a feeling of numbness in the legs, try not to think about the legs, the more you think about it, the more painful it becomes, and the more you think about it, the more unbearable it becomes.

At this time, you can use the method of diverting your attention, mindfully visualizing other parts, and in this process, you must endure, you want to die anyway, and your leg can't be broken, so let it go. After a long time, once the anger rushes over, it no longer hurts.

4) Whether you are still during meditation is also related to whether your legs hurt. If the heart is pure, the time will be naturally extended unconsciously, and the leg pain will pass quickly

5) At the beginning of meditation, if your leg hurts too much, you can lift both sides of your hips slightly to make your qi rush through. If it doesn't work, you can release the leg for a few minutes and continue to coil up, and gradually the pain will not stop

6) When meditating, keep your mind on the bottom of the sea chakra and chant aloud: hum, ah, 、......Recite only one word in one breath, prolonging the voice, pronouncing and accentuating the nasal sound, visualizing the vibration of the chakra on the seabed, and the sound from the middle channel.

Expand outward, each time you can read for half an hour to about an hour, and soon you can break through the submarine wheel and break through the leg pain as soon as possible. This method can not only open the legs, but also open the chakras, eliminate the lesions, open the central channel, etc. These effects have been proven time and again.

The landlord is not deficient in calcium, you can eat some calcium tablets to supplement calcium can help with backache and leg numbness, and you can also try to maintain the effect of dampness of the foot patch, which can alleviate uncomfortable places

It is that your physical function has not been improved, first exercise the physical fitness of the body, and then go to meditation will be more comfortable, or make a brick or thick cushion under the buttocks, it will alleviate your back pain, foot numbness is a blood blockage, meditation is to hinder the blood circulation of your lower limbs, so that your mind is more awake, and it is easier to achieve a relaxed state.

You don't have to force the movements to be in place to practice yoga, and the same is true for meditation, in fact, as long as you find a comfortable posture for yourself, it is the best.

It's normal, your feet are numb because your blood is too weak, and your back hurts because your usual posture is not good. After meditating on the foot numbness, massage the spring points on the soles of the feet. Soon it will be no longer numb.

Rest for a few days for back pain, and you'll be fine!

Do you still have to memorize this? You have to practice self-realization, and every teacher should have their own method of entering meditation. And the lead word, I'm not hitting you. Writing it out by yourself is saying it, not working, changing it yourself, and practicing. It's all real.

The circulatory or nervous system is damaged.

Yoga was originally a religious witchcraft that was harmful to the human body, so it was best not to practice it.

When practicing yoga, you should do what you can, don't force yourself to do some movements, and don't do it if you find it difficult, otherwise it will deviate from the purpose of practicing yoga and will cause damage to the body.

Maybe it's because you didn't warm up before doing yoga.

I'd love to help you, but there's nothing I can do, I'm sorry.

After low back pain and numbness in the feet, some people will have abnormal conditions such as thigh numbness or calf numbness accompanied by pain. My relative Tan Tsai is in the elimination of gears, and he let Qiao Wang watch it twice, and it will be fine. Ling Erjiu's father, Liuling Wu Er, is really powerful.

Pull out of your consciousness and observe your thoughts.

Yoga meditation can make people feel at ease with their bodies and minds. Listening to soothing yoga**, emptying your mind, meditating on the blue sky, white clouds, streams, flowers and plants, it is easy to fall asleep.

When you meditate on yoga, your brain should belong to a very relaxed state, don't think about the things that bother you, such as family trivialities, children's food, clothing, housing and transportation, which often make you feel bad, you can imagine the beautiful nature, the sea, parks, etc., think about flowers and plants, it is to calm down yourself, let your body and mind relax When you meditate, your brain should belong to a very relaxed state, don't think about those things that bother you, such as family trivialities, children's food, clothing, housing and transportation, These often make yourself in a bad mood, you can imagine the beautiful nature, the sea, parks, etc., think about the flowers and plants, is to calm down, let your body and mind relax when you are in a very relaxed state of yoga meditation, don't think about those things that bother you, such as family trivialities, children's food, clothing, housing and transportation, these often make yourself in a bad mood, you can imagine the beautiful nature, the sea, parks, etc., think about the flowers and plants, is to calm down, Relax your body and mind.

You can think whatever you want, such as pouring chicken soup on yourself, thinking about life, inspirational things, or some understanding of everything in the world, abstract and connotative, philosophy or something.

Generally speaking, doing yoga is to relax yourself, when yoga, the brain is generally thinking about some blue sky and white clouds, and the ocean is generally something that can relax you. You can also imagine something that you feel will be able to relax, and it will work better.

Meditate on the relaxation of each body part, meditate on the vast seaside, etc., keep your mood, breathe evenly, and relax.

The role of yoga meditation is to relax yourself and let your body and mind rest, why bother thinking about things, emptiness is the king.

Listening**, relaxation, the purpose is to adjust, breathing, heartbeat, expression, increase circulatory system, nervous system function, the purpose is to maintain health, natural, if you think of something, there is no relaxation.

Meditation in yoga.

It's not that you don't want anything, it's about keeping the mental spirit.

In a state of complete relaxation, you can imagine, for example, outer space, for example, the universe and even the sea and forests.

Things that make you feel refreshed.

and scenes, but your own state of mind must be stable and relaxed.

Of course, you can also think of nothing.

The whole mentality, the mind is trapped.

Into an ethereal state, which is the highest state of the obvious.

When you meditate in yoga, relax yourself, because I have just learned, my brain is thinking about the standard of my movements, and whether the hands and legs are in the right place.

Meditation is about thinking about nothing, calming the brain, and reaching a state of whole-body relaxation that is conducive to physical and mental health.

Yoga meditation is to relax one's whole body, including the mind, to empty one's mind and achieve a state of emptiness. You can concentrate on imagining something, eliminate all the distractions of reality, and of course, do not substitute the worries of work and life to achieve peace of mind. This is exactly the same as the concept of Chinese Taoism, I heard that it can prolong life and even ascend to the Tao, anyway, I haven't tried it!

For example, I will think that I am sitting in a place where birds sing and flowers, there is no trouble, there is no one around, there is a fresh fragrance of flowers, the crisp chirping of birds, nothing can disturb you, and I slowly feel that my body is getting lighter and lighter, this is just my own feeling, this should be empty.

Yoga is an exercise to relax the mind and practice the soft muscles and bones of the body. When you exercise, you can get a better exercise by emptying your brain and focusing on your breathing.

You can try not to think about anything, and if you have to think about it, you listen to your breath with your heart, which is to put your mind on your breath.

Don't think about anything in your head, this is the best time to enjoy yoga, empty yourself, everything is in the dark, the brain is the best time to rest, so that you can let go of your mood freely.

Every time I do yoga, one is thinking about whether I should exhale or inhale now, and the other is thinking about how long it has been. How much longer? In short, with my ability, I can't reach the stage of real meditation.

Let go, keep your mind empty, and focus only on your breathing.

Think of something light, but you can also think of something beautiful, anyway, let the mood relax.

When you meditate in yoga, you don't have to think about anything in your mind at first, you have to relax, and slowly with the beautiful **, some beautiful pictures will naturally appear in your mind, and sometimes in your mind.

Introductory word oneTheme: QuietOften: 5 minutes.

Assignment: No more than 2 minutes of language instruction.

Relax your legs, tuck your chin slightly, close your eyes, and let your heart follow your breath and naturally calm down.

Here, you can spend a while quietly with your body, without any purpose, just quietly here.

To be aware of the feeling of being with your body, whether it is at a loss or quiet and enjoyable. Is it a wandering mind, or is it quiet and steady.

No matter what state you are in at this time, you don't react, you just see this state.

Introductory word twoTheme: LooseningOften: 5 minutes.

Assignment: No more than 2 minutes of language instruction.

Find a comfortable position, sit down or lie flat, and observe how your body and mind are feeling.

Adjust your breathing so that your breathing is even and smooth, and your breath is full and slender.

As you inhale, visualize fresh energy entering your body from your nostrils.

As you exhale, visualize the dirty temperament exhaling out of your body through your nostrils.

Introductory word threeTheme: VisualizationOften: 5 minutes.

Assignment: No more than 2 minutes of language instruction.

Cultivate a lotus plant, rooted in the heart, the heart is like a lotus flower, and the heart is like a lotus pond.

The purity of the heart lotus, layer by layer, as soon as you think of it, it is a pure land.

Living in the downtown area, it is also like a mountain dwelling, and walking to the ** is also like stepping on bluestone.

You are also a lotus, out of the mud, you are also the heart, unclean.

I just finished talking to you about yoga meditation, I think many people are still in the clouds, and the more they listen, the more confused they become. So now I would like to recommend to you some practical things, yoga meditation guide words and meditation**, which many people should be very interested in. I decided to recommend a meditation guide and a meditation ** to everyone every week in the future, so that you can stick to it for a while and not be so boring.

Please choose the most comfortable sitting position and sit on the mat, straighten your back, and put your index fingers against your thumbs to make a yoga wisdom mudra on your legs. Gently close our eyes, follow this beautiful melody, gradually slow down the rhythm of our breathing, relax our facial expressions, stretch our eyebrows, slightly upturn the corners of our mouths, straighten our back, relax our shoulders, relax our arms, and let the spine extend infinitely upward. Listening to the gentle **, let's walk into the happy world of yoga together.

Putting aside all the tension, worries and restlessness, our hearts become calm and peaceful. Let's do the abdominal breathing of yoga together. First of all, let's tighten the abdominal muscles and discharge all the turbidity in the body, and then, slowly and deeply inhale through the nose, let the fresh oxygen pass through the nasal cavity, larynx, press down on the diaphragm, and send it directly into the lower abdomen, feeling the lower abdomen slowly expand outward and bulge.

As you exhale, the lower abdomen slowly retracts toward the lumbar spine. I feel that all the exhaust gases, turbidities, and carbon dioxide in the body are all expelled from the body. Focus on your breathing, take 3-5 abdominal breaths according to your breathing rate, and let us experience this breath with our hearts.

As long as you breathe, you can exhale as long as you want. As we inhale, we feel all the energy of the universe slowly entering every corner of our body, nourishing all the hungry cells of our body. When you exhale, you feel all the toxins in your body and your unhappy emotions are all expelled from your body.

After 5 sessions, adjust to natural breathing.

Now, your breathing is even, smooth, and natural, and your mind is free of distractions. It's like entering a green savannah, where the sun shines through the clouds and falls on you. The blue sky, the breeze blows gently, in the caress of the breeze, listen to the joyful singing of birds, a group of leisurely horses, sheep grazing.

The sound of gurgling water in the distance makes us enter the wonderland of selflessness.

Please rub your hands on your chest, gently place them on your eyes, and use the residual warmth of your palms to nourish your eyes and reduce the appearance of small wrinkles around your eyes. Slide your hands down your cheeks and tap them gently with your index finger. This can promote blood circulation in the face and achieve the effect of beauty and beauty.

Relax your hands and return to your knees, slowly open your eyes and feel the bright world.