What are the benefits of stretching? What do I need to pay attention to when stretching?

People who exercise regularly know that after exercising, they must stretch their muscles, otherwise their muscles will be very sore. Stretching consistently also has many benefits for the body. For example, it can improve blood circulation, make the body more flexible, and do not have muscle soreness.

Proper stretching can also lead to better shaping. However, when stretching, you must pay attention to maintaining the rate of breathing, not holding your breath, and not overstretching. When stretching, the movement must be slow and not rushed.

And stretching, like exercise, also requires some warm-up. <>

If your work requires long-term sedentary and long-term standing, then at this time, you can avoid the appearance of varicose veins by stretching. And it can also promote blood circulation, and there will be no numbness in the hands and feet. Proper stretching will make your body more flexible and your muscles more elastic.

After exercising, be sure to stretch, otherwise the muscles that have been exercised will curl up together, which can easily lead to muscle soreness, which will be particularly uncomfortable. <>

After stretching, the muscles will be relaxed to a certain extent, and it can also promote the body's metabolism. People who are often sedentary and inactive are particularly prone to obesity and even out of shape. Proper stretching can effectively shape the body, maintain the body shape, and prevent the appearance of hunchback.

When stretching, there are many things to pay attention to. Be sure to control the rate of breathing, not to exhale heavily, and to keep the body relaxed and not to hold your breath. <>

When stretching a certain movement, try to control it within 30 seconds, otherwise it will be overstretched. It may also strain the ligaments, and when stretching, you can choose a few more movements and don't always repeat one movement. Otherwise, there will be no better results, and according to your own physical condition, you should choose the way of stretching moderately, do not hurt your body, and you can't rush it.

Stretching helps to move muscles and bones and promote blood circulation. There is an old saying that "stretching tendons by an inch, prolonging life for ten years", which shows that stretching also has the effect of increasing lifespan, but the effect is slow, and it needs to be persisted for a long time to have an effect.

At the same time, it can have the effect of acid removal after strenuous activity, and has a protective effect on the main body movement joints. It is important to note that you should do warm-up activities such as jogging or brisk walking before stretching.

Don't stretch too hard at first, it can easily cause muscle strain, which may lead to soft tissue damage. Therefore, stretching also needs to be gradual and persistent in order to be effective.

Stretching can make the body's flexibility achieve the best to reduce muscle spasms, and can ensure the health of bones and muscles, quickly decompose lactic acid, and improve the body's resistance. In the process of stretching, you must pay attention to the correct way, the method should be moderate, and it should not affect your body.

Insisting on stretching will make the figure very good, the lines are very smooth, the immunity and resistance will also be enhanced, the physique will also be better, and there is also the effect of increasing height; The method of stretching must be correct, otherwise it is easy to strain.

The benefits of doing more stretching exercises.

1. Good for muscles.

Stretching exercises can exercise the muscles of specific parts of the body, which can not only make the muscles tighter and make the body more perfect, but also relieve the tension of the body and make the body more relaxed.

Before exercising, proper stretching exercises can make the muscles more tolerant and prevent sprains and other phenomena during exercise.

2. Make the movements more beautiful.

Doing stretching exercises can make the body move more freely, which can improve the coordination of movements and the flexibility of the body, so that the movements will not become stiff with age.

3. It has a good effect on the maintenance of the figure.

Women often do stretching exercises to eliminate local body fat, which has a good effect on the ** of specific parts.

Girls who often do stretching exercises will be slimmer and more well-proportioned.

1.Bright-eyed and energetic If your job requires a full day of meditation, stretching in the afternoon can do a better job than drinking coffee.

2.Flexible muscles and bones, but also reduce stress Stretching often can relieve stiff muscles and joints, so that you can be more flexible when you move.

3.Reduce Sports Injuries and Look Good Muscle Stretching may not be able to completely help your muscles feel less sore, but it can get your brain in.

4.Improves balance and flexibility One study selected 42 college students. The researchers looked at whether stretching affected them.

5.Make training more effective with less Daily stretching can really make your training more effective with half the effort, such as squats, if the ligaments are good.

If your work requires a full day of meditation, doing an afternoon stretch can be a better pick-me-up than drinking coffee. Just a few minutes of stretching can increase blood flow throughout the body, including the brain. It wakes people up from their lazy state and gets back to work feeling refreshed.

2. The muscles and bones are flexible, and it can also reduce pressure, and often stretching can relieve stiff muscles and joints, so that you can be more flexible when you move, and you will also find that the backache is gradually reduced. Staying for 10-15 seconds is the most effective way to help soothe muscles and joints when performing stretching movements. Stretching can relax your stiff muscles, and at the same time soothe your body and mind, remember to stretch with your breathing, which can help you release a lot of negative energy.

3. Reduce sports injuries, good-looking muscle line stretching may not be able to completely help your muscles reduce soreness, but it can make your brain enter the exercise mode, so it can avoid sports injuries caused by inattention. Moreover, post-workout stretching is even more important, if you want to have a good muscle line, or if you don't want to have a large calf muscle when running, you must do a post-workout stretch.

4. Improve balance and physical flexibility A study selected 42 college students. The researchers looked at whether stretching affected their stay time on the stabilizer. The results showed that students who had done 30 minutes of stretching beforehand stayed on the balance much longer than those who sat still.

Stretching helps coordinate fine muscle movements, which means they make small adjustments to avoid falls. Regular stretching relieves stiff muscles and improves joint flexibility.

5. Make training twice as effective with half the effort.

Daily stretching can really make your training more effective with half the effort, such as squats, if the ligaments are good, you can squat lower, and your knees and hips are more bent. In short, you get more out of sports. Dynamic stretching.

Dynamic stretching is a sport-targeted, functional stretching exercise that uses movement movements to allow the body to adapt more quickly to the next activity. Dynamic stretching focuses on stretching patterns that involve multiple joints, muscle groups, and planes, and the advantage of dynamic preparation is that it moves the body quickly, comprehensively, and adequately.

Reasonable and effective dynamic preparation activities can strengthen physical fitness, improve exercise level, strengthen muscle strength, improve explosiveness, speed and responsiveness.

It can make the body more linear, more toned and stronger!

Stretching is a fitness method that softens the coordination between ligaments, muscles, and joints, reducing the likelihood of injury. Both active and passive stretching are included.

The so-called active stretching refers to relying mainly on the strength of the contracted muscles, rather than other external forces to keep the action in a specific position, the advantage is that it can increase the flexibility of the movement and the strength of the contracted muscles. The so-called passive stretching refers to the use of one's own body weight or equipment to maintain a certain stretched position of the limb. It is a slow, relaxing stretch that can also be expected to reduce the excitability of nerves and muscles, and is a good way to relax after exercise.

Why is stretching important?

After a person does an action for a long time, the muscles used will spasm and stiffen. For example, if you sit for a long time, your lower back muscles will be stiff; If you look at the computer in one position, the muscles in the neck and shoulders will stiffen; After long-distance running, climbing, or cycling, the muscles in the legs and lower back become spasmodic and stiff.

Stretching is the best way to help muscles slow down and eliminate spasms and stiffness. Stretching after fatigue can protect the ligaments, reduce muscle tension, relax tight muscles, reduce muscle compression, relax muscles, promote blood circulation, accelerate recovery after training, and help relax the body. Flexibility stretching after a lot of exercise can reduce muscle soreness.

Regular stretching can give you these benefits:

1. Relieve muscle tension and make the body more relaxed.

2. Let the body move more easily and freely, so as to improve the coordination of the body.

3. It can expand the range of motion of the body, such as doing stretching exercises before rock climbing, so that your movements are not restricted.

4. It can prevent muscle sprains (strong, soft, stretched muscles can withstand pressure better than stiff, unstretched muscles).

5. It helps to maintain the flexibility of the body, and the body will not become more and more stiff due to age.

6. It can make your muscles tighter and your lines smoother and smoother.

The benefit of stretching is to get the muscles out of stiffness and adhesion, avoid muscle compensation, joint compensation, so that the muscles return to their original state, so that the body movement back to the most correct function, so that muscle gain, ** will become the simplest job.

Stretching is not a massage, nor is it a leg press].

There are many benefits of stretching for the human body, if the burning is not carried out in the adolescent period, and the proper pressure on the scale of the bone scale is good for the growth and development of adolescents, such as the child in adolescence after appropriate stretching and running and jumping and other sports, the child will have the possibility of growing very fast. In addition, stretching for adults, stretching the lower back muscles of the spine and stretching the buttocks muscles can increase the muscle strength of the shoulder, back and hips after a long time, and increase the muscle strength of the shoulder and back pins, which may lead to the reduction of waist pain, and after women increase the muscle strength of the buttocks, it may prevent the possibility of low back pain caused by excessive pelvic tilt.

The benefits of stretching are as follows. First of all, if you are in the adolescent period, doing more stretching exercises can not only better promote bone development, but also correct some bad habits of teenagers, such as hunched over or walking posture, etc., because they are at the age of growing their bodies, and it will also help teenagers grow taller.

The second is to do some stretching exercises before or after exercise, which can reduce the probability of physical injury, because stretching exercises can improve the stiffness of muscles, increase the elasticity and elasticity of muscles, and do some stretching exercises and preparatory exercises before exercise, which can make the body better enter the state, and do some stretching exercises after exercise, which will also help the body function gradually stabilize.

If you do some strength training, then you must do a certain amount of stretching after doing it, so that the blood circulation in the muscles is no longer in a tight state, otherwise there may not be any reaction at the time, but after a while, the muscles will feel sore.

In the same way, people who like to practice sprinting must also carry out stretching training and warm-up training, because sprinting is explosive, if you want to enter the state quickly, you must have a step-by-step process, and prepare for exercise.

And when playing basketball, you can also do more difficult moves to dodge the opponent's defense. The famous basketball player Michael Jordan has extraordinary flexibility, often performing pull-up layups in the air, and his time in the air is also very long, making people feel that he walks in the air because of his extraordinary flexibility.

The advantage is that you can relax your muscles and bones, promote the development of muscles, make your muscles reach a better state, and make your muscles more harmonious. What I understand is that stretching can make our bodies healthier, can make our bodies more comfortable, and can make our movements more flexible.

It can promote blood circulation, and it can also alleviate some diseases in our body, and at the same time, it can also allow us to have a particularly good figure, and can also relax our cervical spine and have a coordinated limbs.

There is still a lot to understand, so that you can promote blood circulation, and then you can also achieve the effect of dredging the meridians, and it can also improve the body's immunity, can also prevent osteoporosis, and can prevent diseases.

It can make the body healthier, conducive to the development of the body's muscles, can allow the body's ligaments to be exercised, can avoid sprains, avoid illness, and avoid problems.