What are the raw food recipes for winter? What foods are available in winter?

Hello: Here are the winter health recipes: Walnut chestnut soup :

Winter health conditioning: 1Peel the walnuts and fry them over low heat until fragrant; 2.

After peeling the chestnuts, soak them in warm water for 3 hours, peel them and fry them over low heat until fragrant, and cut them into two pieces; 3.Put walnuts and chestnuts into a pot together, add an appropriate amount of water, and bring to a boil on a hot fire; 4.Switch to low heat and cook for 1 hour; 5.

Beat the rock sugar into crumbs, put it in a wok and pour the sugar juice into the walnut and chestnut soup.

The mind should be quiet, and people are prone to stuffiness, restlessness, sleepiness, and irritability in summer. Therefore, first of all, we must calm down our thoughts, refresh our minds, and avoid being angry and tempered, jumping up and down in case of trouble, and generating heat due to dryness. The diet should be light, and the summer diet should be light, soft, and easy to digest, and eat less high-fat, thick-flavored, spicy and hot things.

A light diet can clear away heat, prevent heatstroke, collect sweat, replenish fluids, and increase appetite. Eating more fresh vegetables and fruits can not only meet the required nutrients, but also prevent heat stroke. Staple foods should be thin, such as mung bean porridge, lotus seed porridge, lotus leaf porridge, etc.

You can also drink some refreshing drinks, such as sour plum soup, chrysanthemum tea, etc. However, cold drinks should be moderate, and cold products should not be favored, otherwise they will hurt the yang and damage the body. The living room should be cool, the indoor temperature should be low in the morning and evening, and the doors and windows should be opened for ventilation.

A shady environment will calm people's minds. Amusement should be quiet and hot in summer, not long distances, should be found nearby. In the morning, the dawn is shining, the air is fresh, you can go to the lush garden to walk and exercise, spit out the old and absorb the new.

In the evening, if you stroll along the riverside and lakeside, you will wash away the boredom in your heart, and the heat will disappear.

In winter, the representative foods of bumper are roasted sweet potatoes, fried chestnuts with sugar, Chinese cabbage, radishes, and sugar gourds.

Roasted jujube jujube sweet potato can be called the classic food of winter, the people of my rock grill country have a long tradition of eating roasted sweet potato in winter, and it is a food that is widely available in all parts of the country.

Stir-fried chestnuts with sugar are also a classic winter delicacy, with thin skin and large fruits, which are sweet and delicious to eat, and can be used as a snack or dinner.

Chinese cabbage is a must-have vegetable in the north in winter, and in the Northeast and other places, you can even see people buying Chinese cabbage in bulk in a way of one or two cars, and almost every household will pile up several stacks of "cabbage piles".

Radish can also be used as a representative food in winter, in our country has been circulating "eat radish in winter and ginger in summer" saying, in the cold winter to a bowl of radish soup to warm the stomach, it is really the best choice.

As a traditional winter folk snack in China, sugar gourd has a long history and a variety of types, and is a winter must-have for the majority of sweet tooth lovers.

In winter, you should eat more: 1. High-energy foods that nourish yin and latent yang: such as mutton, beef, shrimp, fish, poultry, eggs, etc.; 2. Vitamin-rich foods:

Such as fresh vegetables, fruits, beans, mushrooms, walnuts, jujubes, etc.; 3. Nutritious soup and lead; 4. Nuts; 5. Bitter food: Traditional Chinese medicine believes that the kidney essence is vigorous in winter, and it is necessary to eat bitter food to replenish the heart and yang. 6. The diet should be warm, and eat less seafood and cold drinks.

Winter lamb, beef inside, milk eggs, potatoes, oyster mushrooms, shiitake mushrooms, fungus, yams, sweet potatoes, cabbage, lettuce.

Roasted sweet potatoes on the street in winter are a common sight in winter and a taste in memory. Holding the hot sweet potato in his hand, he couldn't help but eat it without caring about the heat. I will never forget this sweet taste.

Roasted sweet potatoes may be something that many people want to eat, at the entrance of the campus or in some snack streets, especially in winter, you can always see some vendors pushing the cart of roasted sweet potatoes, walking back and forth, if you can eat a bite of hot roasted sweet potatoes in the cold winter, it is really very comfortable.

Warm porridge is more likely to stimulate appetite. On a cold day, drinking a bowl of gruel, even if the body is not well, it will be better by half. There are many types of porridge, such as seafood porridge, preserved egg porridge, pork rib porridge and so on.

In the cold winter, if we can sit in a warm room and eat hot porridge, we will definitely feel very enjoyable and warm. Steaming hot porridge, the soft and glutinous taste in the mouth, is really evocative, of course, this is not a simple porridge, you can also add some seafood or meat to assist, then it is simply delicious, this winter delicacy has an extraordinary meaning for me.

Mutton is a warm ingredient, and it is suitable for a bowl of steaming haggis soup in winter, and a bowl of belly to warm the heart and stomach. But some people are especially afraid of the smell of mutton, do you dare to eat mutton? Mutton is really a very good thing in winter, many people in the city will also eat mutton in winter, some may shabu mutton, some may eat roast mutton, and some may drink haggis soup, haggis soup is really a good thing that makes people's bodies warm quickly, so it is a very delicious food in winter, and it has extraordinary significance for many people.

The fragrance of winter bamboo shoots is mixed with the aroma of bacon, and the light and salty meat are blended together, making it a delicacy that is impossible to make. Stir-fried bacon with winter bamboo shoots is a home-cooked dish that has the ability to appetize and strengthen the spleen, moisten the intestines and laxative, open the diaphragm and eliminate phlegm, dissolve phlegm and relieve cough. Winter is also a good time to eat bacon, so many people will take winter bamboo shoots to match with bacon, fried bacon with winter bamboo shoots is a very delicious winter food, really can satisfy their mouth, although fried bacon with winter bamboo shoots is a food with extraordinary significance to me.

There are a lot of delicacies in the winter season, and we eat them, most of which can make our bodies feel very warm. In the winter, we will also cook a lot of soup for ourselves to drink, these soups are not only very delicious, but also can make our body warm up quickly, so that our body feels warm, can resist the cold, the cold wind of winter, is really of extraordinary significance to us.

For winter health, you should choose eucommia stewed chicken, which is suitable for old age and diseases, weak qi and blood, cold waist and limbs and postpartum weakness of women; Ham stewed double pigeon, rich in fragrance and nutritious, should be used as a tonic for patients with physical weakness and fatigue and surgery; Astragalus codonopsis stewed mutton, mutton warm supplement, Astragalus membranaceus and Codonopsis have the effect of replenishing qi and blood, driving away wind and cold, and smoothing blood flow, which is the most suitable tonic for people who are afraid of cold and weak; Stewed partridge with apricot and Sichuan shellfish in the north and south, can relieve cough and asthma, moisten the intestines and laxative, Sichuan shellfish taste bitter and sweet and slightly cold, has the effect of dissolving phlegm and relieving cough, clearing heat and dispersing knots.

Hello: Here are the recipes for winter health: Beef stew soup Ingredients:

Some beef, Ingredients: 1 piece of beef bone, appropriate amount of white radish. Seasoning:

Appropriate amount of chopped green onion, shallot, ginger slices, seasoning, cooking wine, salt, pepper and sesame oil. Method: 1. Wash the beef and beef bones, blanch them with boiling water for a while, remove them, wash them and drain them; 2. Pour enough water into the pot and bring to a boil, add beef, beef bones, green onions, ginger, ingredients and cooking wine and simmer for about 1 hour; 3. Take out the beef, cut it into pieces, put it back in the pot, and continue to simmer for another 1 hour.

4. Peel and wash the white radish, cut it into pieces, put it in the beef broth, simmer and simmer until soft, remove the beef bones, and add salt to taste. 5. Put pepper, sesame oil and chopped green onion in a soup bowl, and put the beef broth in the bowl and serve. Efficacy:

Strengthen the spleen and stomach, nourish qi and blood, strengthen muscles and bones. Roasted beef with tomato and potatoes Ingredients: Appropriate amount of beef brisket.

Ingredients: Potatoes and tomatoes. Seasoning:

Onion, salt, ginger, and vegetable oil to taste. Method: 1. Wash the beef and cut it into pieces, peel the potatoes and cut them into pieces, blanch the tomatoes with boiling water and peel them, tear them into small pieces by hand, and slice the onions; 2. Bring the beef pieces to a boil with cold water and skim off the foam; 3. Remove the beef, wash and drain with water and set aside; 4. When the oil in the pot is heated to six or seven hot, put the ginger slices and stir-fry for a while; 5. Add beef and potatoes, stir-fry dozens of times, then add tomatoes and consommé; 6. After boiling, change to medium heat and cook until the beef is soft and the potatoes are cracked, 7. Put onion slices and refined salt, and change to high heat to reduce the juice.

Efficacy: Strengthen the spleen and appetize, invigorate qi and blood. Stir-fried beef with green onions Ingredients:

1 piece of rump. Seasoning: Coriander, green onions, ginger, white pepper, dark soy sauce, rice wine, etc.

Method: 1. Cut the beef vertically into thin slices, shred the green onion, shred the ginger, and cut the coriander; 2. Pour all the seasonings into the beef slices, add a few shredded ginger, mix evenly with your hands and marinate for 15 minutes; 3. Pour oil into the wok and heat it, add the ginger shreds and stir-fry them quickly, then pour in the marinated beef slices and fry them quickly, 4. After the beef changes color, turn off the heat, put in the coriander and shredded green onions, and use the residual heat to fry the coriander and shredded green onions until soft. Efficacy:

Nourish the deficiency and nourish the body, and replenish both qi and blood.

Winter Health Recipe - Walnut Kernel Porridge Recipe: 50 grams of walnut kernels, 60 grams of rice. Efficacy:

Tonify the kidney, strengthen the brain, and clear the drench. Application: Walnut kernel porridge is suitable for insomnia and forgetfulness, kidney deficiency and low back pain, urinary stones, inexhaustible urine, and turbid urine.

Healthy people can enhance their memory. Long-term consumption can dispel illness and prolong life. Method:

Wash the rice and walnuts and cook them in a pot. Dosage: Can be used as a snack for breakfast and dinner.

Winter Health Recipe - Corn Longan Porridge Recipe: 1 kilogram of corn, 15 grams of longan meat, 50 grams of japonica rice. Efficacy:

Nourish the heart and kidneys, and benefit the waist and knees. Application: It is suitable for heart and kidney essence and blood insufficiency, palpitations, insomnia, waist and knee soreness and other symptoms.

Method: Peel the corn and rinse it. Wash the hard rice, put it in an aluminum pot, add corn and longan meat, add an appropriate amount of water, boil it on a fire, then boil it over a simmer, add sugar and stir well.

Directions: For breakfast and dinner. Contraindications:

Eaten with almonds, it makes you vomit. Corn is sweet, salty, and cool. into the kidneys, spleen, stomach, hands and feet, Taiyin, Shaoyin meridians.

Its effect is contained in ancient books. The "Compendium of Materia Medica" says: "Cooking porridge and eating is beneficial to dantian, replenishing weakness, and opening the stomach."

It can be seen that corn longan porridge is eaten in winter, which has the effect of nourishing the heart and kidneys and benefiting the waist and knees. Winter Health Recipe - Sesame Sugar Porridge Recipe: 500 grams of sesame seeds, appropriate amount of sugar.

Efficacy: Nourish yin and blood, nourish liver and kidney, black beard hair, fill essence. Applications:

It is suitable for usual tonic to resist premature aging. Dry lungs, cough, **dryness. Liver and kidney yin deficiency, premature graying of hair and constipation in the elderly.

Method: Pick the sesame seeds, put them in an iron pot and fry them until fragrant, then let them cool, mash them, and put them in a clay pot for later use. Dosage:

When eating, put two tablespoons each time, put it in a bowl, add an appropriate amount of sugar, and wash it with boiling water. Beg.