More than half of China s adult residents are severely obese, what are the dangers of excessive obes

In a society where everyone pays attention to their body management, many people are facing the problem of excessive obesity. Relative to it, excessive obesity is a great harm to our body, not only our body is not good-looking, but also unhealthy for our body. Excessive obesity will cause dyslipidemia, and if some obese patients are too obese in the abdomen, then many diseases will follow.

Obesity can cause heart disease, or will there be some heart diseasesObesity will also overload our heart, so it will also cause breathing difficulties, and excessive obesity will also increase the burden we put on the heart. Comparatively, thinner people live longer. If some people say that they are about 45 years old and have not paid attention to the problem of excessive obesity, then there will be high blood pressure, hyperlipidemia and other phenomena.

The problem of obesity should not be underestimated, and we must also pay attention to managing our body and diet.

Obesity will also make our body very bad Nowadays, there are many people who like to eat big fish and meat, and they will often go to dinner with their friends, and some people will eat, eat until eleven or twelve o'clock at night, this phenomenon is also very incorrect. Frequent late-night snacks will overload our digestive organs, so there will be accumulation, and then constipation. In addition, when we eat until eleven or twelve o'clock, we go home to take a bath, and it is already one or two o'clock when we start sleeping, so staying up late at this time will also reduce our metabolism.

I hope everyone can know the dangers of obesity and then carry it out. **Not for others, for yourself**, not to cater to the eyes of the public, mainly for the sake of your own health. When we really lose weight, we will find that the exercise that we used to think was particularly difficult can now be done very well, and we used to feel very tired after running a lap, but now we will feel very relaxed when we go for a run.

Obesity can cause shortness of breath, joint pain, muscle aches, limited physical activity, anxiety, depression, etc. People who are overweight are more likely to suffer from cardiovascular and cerebrovascular diseases and diabetes. Obesity can also be accompanied by or complicated by sleep obstructive apnea, gallbladder disease, hyperuricemia and gout, osteoarthropathy, venous thrombosis, impaired reproductive function (polycystic ovary syndrome in women) and some cancers (such as female breast cancer, endometrial cancer, male prostate cancer, colon cancer, etc.) The incidence of excessive obesity and a series of chronic complications seriously affects the health, normal life, working ability and life expectancy of patients.

People with severe obesity pay a great mental toll on themselves, feel bad about themselves and social relationships, and have difficulty in obtaining education and employment.

Obesity is very harmful, it may cause normal metabolic abnormalities in the body, and in severe cases, liver function damage, liver failure, and elevated aminotransferases may occur. If the lipids in the blood are high, atherosclerosis can also occur, causing coronary heart disease, high blood pressure, angina, myocardial infarction or cerebrovascular accidents.

Excessive obesity causes normal metabolic abnormalities in the body. The accumulation of a lot of fat in the liver can cause fatty liver, and in severe cases, liver function damage, liver failure, and elevated aminotransferases may occur. If a woman is overweight, it may also cause infertility.

Obesity is very harmful. It can affect the metabolic function of the body's digestive system and cause constipation. There are also various diseases such as high blood pressure, diabetes. Even the body can become very weak.

Excessive obesity will affect your physical health, and excessive obesity will also allow diseases to find you, such as high blood sugar, high blood lipids, high blood pressure, and joint disease.

Excessive obesity will cause some diseases and problems in the body, and will lead to breathing difficulties, and excessive obesity often makes life very difficult, so now most people will choose ** to make their body very perfect.

Obesity will have three high symptoms, and the risk index of obesity will be much higher than that of normal people, such as diabetes and so on.

If you are too fat, you will suffer from all kinds of diseases, you will not like exercising, you will get high blood pressure and diabetes, and your blood lipids will become very thick.

It is very easy to cause many diseases. It is very inconvenient to move. It's hard to find the partner you want. Sometimes I am discriminated against by some people who have a bad heart. It's hard to find clothes that fit.

First of all, it will cause serious problems in people's physical health, and finally there may be diabetes or high blood pressure, high blood sugar or high blood lipids, and it will also affect people's exercise speed.

Obesity can be very harmful to the human body. It will cause the phenomenon of three highs, which will make people's human body function continue to decline. Obesity can even lead to death.

The effects of obesity on the body are related to all systems throughout the body, as obesity can lead to insulin resistance. Once insulin resistance occurs, it means that there is a problem with the operation of the logistics company, and those metabolites will accumulate everywhere or cannot be processed, which will lead to a series of metabolic disorders1. Obesity can cause three highs.

Obesity can cause hyperglycemia, hyperlipidemia, hypertension and other diseases, and at the same time, obese people have a lot of fat on their internal organs, which will also lead to many chronic diseases in the long run, such as heart disease, cardiovascular disease, etc.

2. Obesity may also cause snoring.

Some people think that snoring is a sign of sleeping soundly, but in fact it is not the case, snoring will affect their sleep quality, long-term snoring during the day will be low energy, and even loss of appetite, and most of the reasons for snoring are caused by obesity.

3. Obesity may also cause deformation of the spine of the body.

Because there is too much fat on the body and the weight is too heavy, it will compress the deformation of the spine, and in the long run, the spine of our waist will be S-shaped, and it will also damage our knees, and obese people cannot walk for a long time.

4. Obesity will also affect one's appearance.

Today's society is thin for beauty, if a person is too obese, it will not only affect a person's appearance, but also find a partner.

Now China's residents have a serious obesity problem, which is mainly suitable for people's living habits, now people like to eat barbecue, drink beer, eat hot pot, eat spicy hot, long-term obesity phenomenon is not uncommon.

If you want to overcome the harm of obesity to the body, you must do it in a timely manner, but also through a scientific and effective way, some people want to see changes quickly, excessive dieting or taking medicine, so that although the effect is achieved in a short period of time, once the diet is resumed, the weight will soon recover, and even higher.

If you want to do more, you must exercise more, maintain an hour to half an hour of exercise every day, and at the same time eat a light diet, don't eat too greasy things, and secondly, you must insist, the reason why many ** people can't lose it is not because the way is wrong, but because they don't insist.

If you want to achieve it, you need to persist for several months or even half a year to see the effect, and wait until your weight reaches the ideal state and stabilizes for more than two weeks, you can eat some of your favorite food, such as hot pot spicy hot pot and the like.

Obesity will make a person's daily activities very restricted, and it will form a vicious circle, making a person more and more lazy, the spirit will become sluggish, lack of concentration, blood pressure and other health problems.

Excessive obesity may cause harm in many ways, the first is the existence of the load problem of the heart and other organs, excessive obesity may lead to overload of the heart, reduce the life expectancy of the person, the second is the existence of psychological problems, excessive obesity may lead to discrimination in the eyes of society, there are certain psychological problems.

If you are too obese, it is very harmful to the body, and the burden on the heart and lung function is also very heavy, so you must pay attention to your diet.

With the improvement of material living conditions, people's quality of life has undergone earth-shaking changes, from the shortage of food in the past, to today's food and drink, the problem of food and clothing has no longer become a problem that plagues people, and there are more and more patterns of eating, and a variety of foods make people's tables no longer monotonous. However, at the same time, another problem has gradually emerged, that is, obesity is becoming more and more common, and the number of people suffering from obesity is increasing.

More than half of China's adult residents are overweight and obese, and China will conduct relevant data statistics every year according to the physical condition of the people, including average weight, obesity rate, weight change range and other data. These data reflect the current state of people's health, and at the same time, people can understand the impact of their living environment and lifestyle habits on people's health.

High blood pressure, hyperlipidemia, hyperglycemia, arthropathy ......The causes of obesity are numerous. Worldwide, the number of obese people is on the rise. According to the Report on the Status of Nutrition and Chronic Diseases in China (2020), more than half of China's adult residents are overweight and obese.

The obesity and overweight rate among children and adolescents aged 6 to 17 years is 19%. The average weight of men and women over the age of 18 in China is kilograms and 59 kilograms, respectively, an increase in kilograms and kilograms, respectively, compared to the results released in 2015.

The impact of obesity on the body Although the word obesity does not sound very harmful, if the body is in a state of obesity for a long time, it is bound to cause many serious effects on physical health. Obesity will make the body's various functions always in a state of high load, and in the long run, it will have an impact on all parts of the body, and obesity will lead to some chronic diseases, such as hypertension, diabetes, etc., these chronic diseases directly affect people's quality of life and physical health. Therefore, for the sake of good health, we should control our diet and avoid the problem of obesity.

Obesity will have a great negative impact on the body, obesity will bring a lot of pressure to the internal organs, will increase the burden on a person's body, excessive obesity is actually a disease, so everyone should pay attention to their weight and avoid excessive obesity.

Obesity will cause you to suffer from many diseases, such as blood lipids, high blood pressure, diabetes and other diseases, which are caused by your own body fat.

Obesity can cause stress to the body, and obesity may be overnourished and cause three highs, which will affect people's health and safety.

It will have a certain impact on the body, and it will lead to excessive obesity in the body, and it will also lead to some chronic diseases, such as diabetes, heart disease, high blood pressure, etc., and will also cause some kidney function problems or stomach function problems.

Obesity may cause some other diseases, and it is also very inconvenient for people's movements, which will make people more tired.

Obesity can easily lead to sudden death, fatty liver, high blood pressure, diabetes, cardiovascular disease, etc.

Obesity will cause a lot of damage to our organs, and it will also make our immunity decrease a lot, and we will suffer from many diseases.

According to the "Report on the Status of Nutrition and Male Diseases of Chinese Residents (2020)" released by the State Council Information Office, more than half of China's adult residents are overweight or obese, and children are not a few overweight in real life.

The body will start to deteriorate, and it may also lead to heart disease, high blood pressure and other diseases。Now people's living conditions are gradually changing, delicious food and drink are good, now basically every household has a car electric car, walking to work is also rare, people began to gradually get rich, become fat. Many people think that this is a kind of normal, now there is no money, and the people around them have gained weight, in fact, this is harmful to our body, and we must pay attention to it, otherwise we may have symptoms such as hyperlipidemia and high blood pressure in the later stage, which is very bad for our health.

Fatty liver disease may occur. Like me, I am a fatter person, although it looks more symmetrical, but in fact I also have fatty liver, mainly in terms of eating, eating things are too greasy, and I like to put chili peppers and a lot of salt when eating, so that a long-term unhealthy diet will lead to the formation of fatty liver. Although some people do not look fat, as long as the diet is irregular, it will also have fatty liver if it is not healthy.

Many chronic diseases can occur, such as diabetes, low insulin resistance and other symptoms. Nowadays, many people basically sit in the office and rarely go to exercise, even if they want to exercise, they only go to the gym and take two steps, and they do not stick to the exercise for a long time. Basically, many people are lying down after eating, and they will never sit while they can lie down, and slowly, the body's various functions begin to decline gradually, immunity begins to decrease, metabolism slows down, and a lot of hair falls out.

If you're struggling to climb the stairs right now, you should definitely be **. Reasonable diet and healthy exercise will help us have a better body, although now life is getting better and better, people's health should also pay more attention, anyway, the impact of obesity on our body is too great, we must pay more attention to their physical health.