What can happen to obesity for a long time?

In daily life, if people are obese for a long time, it is likely to lead to three highs in the human body, which may lead to heart disease and fatty liver disease, and also lead to knee joint damage and poor breathing. With the continuous improvement of living standards, people's diets are becoming more and more diverse, and they have developed the vice of eating supper, which leads to the gradual appearance of obesity in the body. <>

1. What can happen if you are obese for a long time?

Nowadays, young people are very inattentive to diet, and lack of exercise in daily life, which leads to excessive obesity in the body, then it is very likely to have fatty liver, this is because there is an imbalance between triglyceride synthesis and operation in the body of obese people, which leads to a large amount of triglycerides accumulated in the body's fat, forming fatty liver, and it is also diabetes-induced, and it will also lead to the absorption of nutrients by the human body, various vascular diseases, and joint diseases and three highs. <>

2. Long-term obese people need to pay attention to the problems in diet

The reason why people are obese is because of improper diet, so if you want to lose weight slowly, you must first adjust your diet, try to eat some cereal high-protein foods or soy products, vegetables and fruits at breakfast, so that you can achieve the effect of satiety, and at the same time at noon with multigrain beans to replace white rice and steamed buns, try to eat a little fruit or yogurt before meals, so that you can have a certain sense of satiety, and you can eat less when eating. Eat less calorie-dense foods that are easy to gain weight. <>

3. Summary

If people maintain an obese body for a long time, it is easy to produce high blood pressure, if high blood pressure appears, it is easy to have cardiovascular and cerebrovascular diseases, and coronary heart disease and diabetes will be induced, and overly obese people will also have snoring or poor sleep quality problems when sleeping, dyspnea and other symptoms, long-term obesity will cause a burden on the joints of the human body, and it is easy to induce arthritis, which will lead to joint deformation.

It may cause diabetes, various cancers, affect the overall image, there will be physical discomfort reactions, and various problems will occur, and the physical condition will not be optimistic, and shortness of breath will occur.

It can lead to high blood pressure, high blood sugar, hyperlipidemia, diabetes, induce cardiovascular and cerebrovascular diseases, increase the burden on body organs, and cause intestinal diseases.

Long-term obesity will cause pressure on the internal organs, which is likely to lead to diabetes or cardiovascular diseases, and may also cause heart disease, and the body's immunity will decrease.

It can affect the health of the heart, it can affect blood lipids, it can affect blood pressure, it may affect the body's metabolism, and it may also affect the brain.

Introduction: Nowadays, people's living standards are constantly improving, and their diets are becoming more and more diverse, which leads to higher and higher obesity rates. Although there are still many people who pursue thinness, they can't control their mouths and always like to eat some high-calorie foods, which are easy to make the body fat and not easy to lose weight.

Long-term obesity will bring a great health burden to the body and cause some diseases.

In general, obese people suffer from fatty liver, and the degree of fat accumulation in the liver is directly proportional to body weight. 30% of 50% of obesity is complicated with fatty liver, and the fatty liver disease rate of severe obesity is as high as 61% 94%, and the fat infiltration of obese people is also reduced or disappeared after the weight is controlled. When there is too much fat deposit in the liver, it can cause the liver capsule to swell and stretch the liver ligament, causing severe pain or tenderness in the right upper quadrant, fever, and increased white blood cell count, which can be misdiagnosed as acute abdomen and laparotomy.

In addition, patients with fatty liver often have changes in peripheral neuritis such as glossitis, angular cheilitis, **ecchymosis, numbness of limbs, and paresthesia of limbs.

Because after the human body becomes fat, the fat metabolism function decreases and the amount of activity decreases, so it will lead to the accumulation of fat in the body, and it is very likely to suffer from hyperlipidemia. Plasma lipids are mainly used in food, and by controlling the diet, plasma cholesterol levels can be reduced by 5% to 10%, and at the same time contribute to this. And make the lipid-lowering drugs exert the best effect.

Most patients with hyperlipoproteinemia often reduce lipid levels to normal by diet** and correction of other coexisting metabolic disorders.

As an elderly person, it is easy to suffer from high blood pressure, and the onset of high blood pressure will also cause very serious damage to the human body, among which obesity leads to high blood pressure The probability is very large. The symptoms of hypertension vary from person to person, and may be asymptomatic or inconspicuous in the early stage, the common ones are dizziness, headache, neck tightness, fatigue, palpitations, etc. An increase in blood pressure occurs only after exertion, stress, and mood swings, and returns to normal after rest.

Long-term obesity can lead to high blood sugar, high blood pressure, high blood lipids, high cholesterol, and diabetes.

High blood pressure, diabetes, cholesterol, heart disease, high blood sugar, and respiratory diseases can lead to these diseases, so obesity is very harmful to the body.

Why is obesity a disease, the main thing is that it causes high blood pressure, high blood lipids, high blood sugar and so on. In addition, there is also a kidney disease related to obesity in terms of the renal system, especially for children with underlying kidney diseases, because of some medications, it may be inevitable to be fat. Doctors will tell parents to strictly control their children's weight.

However, how to diagnose obesity-related kidney disease often requires a kidney biopsy, and according to the pathological examination, a clear answer can be obtained.

Nowadays, although people now say that the diet conditions have become better, but the exercise is becoming less and less, so that the fat ingested into the body can not be consumed well, so obesity has become a very common situation, especially the family that often eats excessive salt is more likely to gain weight, once the fat is it will cause harm to their body, will cause various complications, many obese patients will have diabetes, This is just one of the most common diseases caused by obesity.

In addition, the more fat accumulates in the arteries, the worse the arterial function, the thickening of the blood vessel walls, and the reduction of blood flow, which not only increases the burden on the heart, but also increases the risk of blood clots and deterioration of blood circulation throughout the body.

The study found that obese people had a 10-fold higher risk of atherosclerosis compared to healthy people.

2.Colon. Studies have found that obesity is associated with most cancers, but is most associated with colon cancer. In obese people, there is a strikingly positive correlation between bowel cancer incidence and obesity severity.

Experts believe that one of the main reasons is that excessive intake of processed meat and red meat increases the risk of intestinal polyps, which are early signs of colon cancer.

Another major cause is high levels of insulin, or insulin-related growth factors in the blood. However, the specific mechanisms by which these factors increase the risk of colon cancer are not fully understood.

3.Cerebrum. A new study from the University of California, Los Angeles found that fat people have an average of 8% less brain tissue and 16 years of premature brain aging compared to normal-weight people.

In general, overweight people also have 4% less brain tissue than normal people, and premature aging is 8 years. The fatter you are, the worse your brain's cognitive function becomes. Scientists believe that this is related to the deterioration of the white matter around the nerve fibers of the brain. This affects nerve fibers to transmit signals.

Therefore, once obesity occurs, it is not easy to let it go, otherwise it will cause some problems in your brain, and even lead to premature aging of your brain, so that your brain and motoxanine tissues become much less than normal, if you are fatter, your brain's perception will become worse and worse, and finally even make your attention become unable to concentrate, and your memory will not be so good.

A man in Guangdong weighs 216 pounds of luck, and more than 80 pounds in 3 months, how did he do this?

It is understood that the man began to break up with his girlfriend, and after the breakup, he maintained 6 hours of aerobic and anaerobic exercise every day, lost 80 pounds, and went from a big belly to a muscular man. The driving force that supports him is also the support and encouragement of his ex-girlfriend. We often say that obesity is not good, so what is the bad thing about obesity?

Why do so many people desperately want to **?

2. Affect blood pressure: obese people have a 50% more chance of having high blood pressure than ordinary people.

3. Affect the heart: Fat fat will attach to the surface of the heart, reducing the contractile function of the heart, resulting in a greatly increased proportion of heart failure.

4. Diabetes: The incidence of diabetes in obese people is 4 times higher than that of ordinary people.

5. Affect blood lipids: 10% of fatty liver patients will progress to steatohepatitis, leading to liver cirrhosis or liver cancer.

6. Tumor: Obesity leads to a significant increase in the incidence of diseases such as prostate cancer, ovarian cancer, endometrial cancer, bladder cancer and breast cancer, and the incidence of rectal cancer will increase significantly after obesity in both men and women.

The most effective way is to change the lifestyle habits that are prone to obesity and develop good eating and exercise habits. Drinking moderate amounts of water, exercising, supplementing iron, drinking more dairy products, maintaining quality sleep, insisting on strength exercises, eating a thick and thin diet, and replacing some fine grains with multigrains can effectively help you be healthy**. At the same time, it can also be assisted by Taoist Fuyang moxibustion.

In leisure time, moxibustion Zhongguan acupoint, Guan Yuan acupoint, Daheng acupoint, Zusanli acupoint, Yangguan acupoint, Kidney acupoint, Sanyin Jiao acupoint, Fenglong acupoint eight acupoints, each acupoint 5-8 minutes, once a day, can promote the body's metabolism, blood circulation, accelerate the elimination of body waste, increase the consumption of fat cells, and fundamentally solve obesity. However, moxibustion is a relatively slow process, and I hope you can persevere and persist for a long time.

If you are too obese, your heart may not be able to stand it, and it is likely to cause your lower limbs to become hypertrophied, and you will not be able to walk, and there may be a risk of tumors.

After being overweight, it will cause your heart to be very overloaded, so it may lead to heart disease or high blood pressure, which is likely to cause a lot of fat in the body, so you are more likely to suffer from hyperlipidemia.

Obesity can lead to many diseases, such as high blood pressure, high blood sugar, hyperlipidemia, fatty liver, liver cirrhosis, coronary heart disease, etc. If you are obese, you should take it in time to avoid the occurrence of diseases. **There are many ways to do this, but it is recommended to exercise and control your diet.

The diet should be low in fat, sugar and fiber. Be sure to keep your fiber intake. Even if you don't overdo it, you should ensure that your nutrition is balanced.

If you are obese, it will cause a lot of problems. First of all, the simplest is the image problem, this society is still more rejecting fat, you are a little fat or acceptable, if you are really fat, then many people around you will make fun of you, which is a very annoying thing. In addition, after obesity, many problems in the body will slowly appear, such as high blood sugar, high blood pressure, and high blood lipids.

Obesity can also lead to problems with the thyroid gland and problems with a person's metabolism. In general, obesity accelerates the aging of our body, leaving the body's internal organs at a high workload.

Obesity can cause: hyperglycemia, hyperlipidemia, coronary heart disease, diabetes, sleep apnea, hyperuricemia, hyperinsulinemia (this is the pre-diabetic patient), estrogen secretion, etc.

Obesity can cause health problems such as high blood pressure, hyperlipidemia, and diabetes.

Three highs. Diabetes. and many other complications. It is recommended to eat a healthy diet and get more exercise.