What should I do if I have chronic gastritis? What do I need to pay attention to in my diet?

You can drink some hot water and take some medications on time, which can relieve your chronic gastritis. It is necessary to pay attention not to eat spicy food, not to eat your own food, not to eat seafood, not to eat greasy food, and not to eat some fruits with high fat content.

Eat more high-protein foods and high-vitamin foods to ensure that the body's various nutrients are sufficient, prevent anemia and malnutrition, and increase foods rich in protein and heme iron in the diet, such as lean meat, chicken, fish, liver, kidney and other internal organs. Vitamin-rich foods with dark fresh vegetables and fruits.

If you have chronic gastritis, the body should be slowly conditioned, there is no way to get better all at once, usually pay attention not to eat raw and cold things, eat some foods that are easier to digest, such as millet porridge, Huaishan wolfberry, lion's mane mushroom, etc. Of course, you also need to eat some meat and fruits to balance the body's nutrition.

You should drink more millet porridge, eat some food that is easy to digest and absorb, don't eat too greasy, you can eat some boiled vegetables, you should eat less and more meals, don't eat too much at one time, and you can eat some eggs appropriately. Do not eat chili, mango, lamb, kelp, crab.

The first point is that you should eat more warm food in your daily life, the second point is that you should drink more millet porridge, which is best to nourish the stomach, and the third point is that spicy food is taboo, which is not good for the body.

Eat light foods, avoid being overly cold or hungry, and avoid staying up late.

In the morning, you should eat on time, drink some millet porridge, eat a light diet, do not eat particularly spicy food, such as hot pot, eat more carrots, pumpkin.

Five principles of diet for patients with chronic gastritis:

First, the diet should be soft and easy to digest;

Second, eat small, frequent meals in small amounts;

third, boiling soup and hot tea, to be drunk warm;

Fourth, spicy and greasy, heavily seasoned, fried, and pickled foods should be eaten less;

Fifth, quit smoking and drinking, and avoid snacks.

Make up your mind to quit these foods. Alcohol and tobacco Pungency. Seafood. Chafing dish..

Eat more fruits. Rice. vegetables, stick every morning and a glass of boiled water.

Cooperate with the doctor**, I wish you a speed**.

The key is to eat smaller, more frequent meals and eat regularly.

Don't eat spicy food.