What s the deal with hamstring pain in the elderly?

The elderly have hamstring pain and bone cramps, which is a serious calcium deficiency.

There are many reasons for the elderly to have leg pain, such as rheumatism, that is, bone necrosis, and some other diseases, it is recommended that you go to the hospital for a check-up.

There are many possible causes, it may be rheumatic bone disease, or it may be other causes, you can go to the hospital to check the specific situation, and then prescribe the right medicine.

Bone hyperplasia in the elderly will be painful, it mainly depends on the location to see the painful part of the bone hyperplasia, for example, bone hyperplasia if it is low back pain, then it can continue to treat the symptoms, if there is leg pain, then it may be related to nerve compression, bone hyperplasia, especially the flank stenosis compresses the nerve root, in this case we talk about lumbar spinal stenosis, according to the severity of the symptoms, in the doctor's decision is conservative ** or surgery **.

Older people, the body is prone to a variety of conditions, the elderly have leg pain is still very much, there are many reasons for the elderly leg pain, it may be caused by leg sprain or strain, it may be caused by some diseases, the following will introduce to you what are the causes of leg pain in the elderly?

Sports sprains

Leg pain in the elderly may be caused by falls or sprains during exercise, or in daily life, because of these reasons for leg pain symptoms, you should go to the hospital for examination in time, so that the doctor can rule out fractures, tendon strains, injuries and soft tissue injuries.

Rheumatoid arthritis

If there is no trauma, then it may be caused by rheumatoid arthritis, local pain or swelling of the joint, then it may be caused by this original resistance to the shed, rheumatoid often involves the interphalangeal joints, the clinical manifestations are morning stiffness, inflexibility, such conditions should be treated by the rheumatology department, and the general endocrinology department of the hospital without rheumatology department accepts such patients.

Kidney Yang deficiency

Leg pain in the elderly may also be caused by kidney yang deficiency, in life, often feel cold in the legs, cold limbs, little urine or feel that the body has no strength, elderly women always have lower abdominal pain should be considered to be caused by kidney yang deficiency, in this case, change bad habits is the root cause. Do not eat raw, cold, Xinpeimu high spicy food, avoid cold or greasy, indigestible food, such as japonica rice, tofu, pork, peanuts, bananas, etc., with constipation do not eat glutinous rice, etc.; People with diarrhea should avoid foods with laxative effects such as milk, sea cucumbers, and shrimps.

The above is what are the causes of leg pain in the elderly, after reading the above introduction, you should also have a certain understanding, the elderly leg pain may also be caused by body weakness, or there is a cold syndrome, no matter which reason the problem is caused by the hospital should be checked in time, after the ruler finds the real reason, use the correct way to carry out **, so that the problem of leg pain can be solved more effectively.

In life, when you sit and stand for a long time or maintain a movement for a long time, you will have leg cramps. This is not only the case for the elderly, but also for the young. However, as the elderly continue to grow older, if the elderly have a cold leg or the body is in a relatively tired situation, the phenomenon of leg cramps will occur frequently.

When the elderly have leg cramps, they can take warm compresses, stomping or standing on one leg, tightening the toes, etc., to relieve the pain. <>

1. How to relieve pain when the elderly have leg cramps?

Warm compresses can effectively relieve leg cramps. At this time, you can choose a hot water bottle to wrap a towel or use a clean towel, soak it in hot water, and then wring it out to compress the calf muscles. In this way, the phenomenon of leg cramps can be improved, thereby promoting blood circulation, and in the process of hot compresses, the calves can also be kept warm to prevent the legs from getting cold.

If you have leg cramps, you can also take the method of alternating your feet and stomping your feet to improve blood circulation. This also boosts muscle metabolism, which relieves leg cramps. Standing on one foot can also properly relieve the pain caused by leg cramps, and you can put the weight of your whole body on one leg at this time.

2. Conclusion. The specific way to pull the muscles is to sit straight on the chair, straighten the legs, bend the body forward, stretch the hands to the front of the soles, and slowly pull the muscles by slowly pulling the muscles. However, we must pay attention to the strength and not use too much force, otherwise it will lead to muscle strain, which will outweigh the losses.

If the elderly have leg cramps caused by strenuous exercise, then this time can be done by tightening the toes. to relieve the pain and tighten until the pain slowly subsides, and then let the body relax. All in all, leg cramps in the elderly can be avoided, and the elderly should eat more foods rich in protein and calcium in life.

Leg cramps in the elderly may be due to a lack of calcium, or they may not have done a good job of keeping warm. It is necessary to solve the problem in a targeted manner, supplement calcium every day, and dress more to keep warm when the weather is cold. The pain can only be slowly relieved if the leg cramps are no longer frequent.

Older people will have inflexible legs and feet as they get older, and if they find leg cramps, they should be relieved by activities immediately. You can also do more sports.

Older people should stand up immediately, or have someone else rub their legs and massage them with hot water to relieve the pain.

What should I do if the old man's leg cramps are severe? , you can take the following to relieve symptoms:

Stretching: When your leg cramps, try to stretch your leg muscles as much as possible, and try to stretch your leg gently. Try bending your knees with your toes facing you, and gently pulling your toes with your hands to help stretch your muscles.

Wiping: Using Shushoutang No. 3, massage can promote blood circulation, soothe muscle tension, and relieve it at first use. On the Shujudo No. 3 there is**buy!

What should I do if the old man's leg cramps are severe.

Massage: Gently massage the cramped muscles with warm hands to relieve muscle spasms. Try pressing your leg muscles with your thumb or rubbing your leg with your palms.

Preventive measures: Prevention is key, and the elderly can take the following measures to prevent leg cramps in their daily lives:

What should I do if the old man's leg cramps are severe.

Take care to stay hydrated enough to maintain your body's water balance.

Adequate intake of nutrients such as calcium, magnesium, and potassium can be achieved through a balanced diet or supplementation with appropriate nutrients.

Take care to maintain proper exercise and avoid sitting for long periods of time or holding one position for long periods of time.

What should I do if the old man's leg cramps are severe.

Doing some light leg exercises at night, such as kicking and turning your ankles, before going to bed at night, can help relieve muscle tension.

If severe leg cramps occur frequently, or if the above methods are ineffective, it is recommended to consult a doctor or professional medical institution for more detailed advice and ** plan.

I don't know if I have done my waist if I have copied these symptoms.

Intervertebral disc CT, if it is not recommended to check a lumbar intervertebral disc CT, it may be nerve compression caused by intervertebral disc herniation, according to the results of symptomatic **, drug physiotherapy, surgery**, etc., in addition, check the blood calcium, whether there is a phenomenon of low calcium. X-rays of the hip should also be done.