What fruits and vegetables can you eat more for chronic gastritis?

1. Apples. Apples are rich in fruit acids, cellulose, organic acids and vitamins, which can absorb bacteria and toxins in the body, have the effect of strengthening the spleen and stomach, and can promote the absorption and digestion of patients, which is very beneficial for patients with chronic gastritis. Therefore, patients can eat one apple a day to nourish the stomach.

2. Bananas. Patients can also eat more bananas in their lives, and some of the compounds contained in bananas can protect the gastric mucosa and promote the recovery of gastric mucosal injury. At the same time, it can also enhance the antacid function of the gastric mucosa, relieve the symptoms of stomach pain in patients, and speed up the recovery of chronic gastritis.

3. Spinach. Spinach is a vegetable that contains a variety of nutrients and has a stomach-strengthening and laxative effect. Eating spinach for patients with chronic gastritis is conducive to enhancing appetite, promoting detoxification and digestion, and has a good effect on relieving the symptoms of stomach distension and belching caused by chronic gastritis.

Therefore, patients can increase their intake of spinach.

4. Lotus root. Lotus root is cool, often eat lotus root has the effect of strengthening the spleen and stomach, clearing heat and detoxifying, and the nutrients such as potassium and phosphorus contained in the lotus root are beneficial to the absorption and digestion of the stomach. It has a good effect on strengthening the stomach and can slowly correct the patient's chronic gastritis.

People with chronic gastritis can choose fruits with a sweet taste, such as apples, pears, bananas, and cantaloupe. At the same time, try not to eat sour fruits such as grapes, kiwis, oranges, etc.

Vegetables that can be eaten by patients with chronic gastritis, such as white carrots, leeks, chrysanthemum, potatoes, carrots, taro, winter melon, cucumbers, tomatoes, spinach leaves, and bok choy, these vegetables are vegetables that patients with chronic gastritis can eat regularly.

Eat regularly: Don't eat cold, cold, barbecued food, avoid smoking, drinking, and eat some vegetables and fruits appropriately.

1. Papaya.

Papaya contains papaya enzymes, which help to break down and accelerate protein absorption, which can relieve indigestion and gastritis, and papaya is also a good food for strengthening the spleen and stomach and treating stomach pain. Papaya is cold and is not recommended to be eaten on an empty stomach. In particular, people with stomach cold and weak body should not eat more, otherwise it will easily lead to diarrhea.

Edible papaya is mostly papaya produced in the south, which can be eaten raw or stewed as vegetables and meat.

2. Pomegranate. Traditional Chinese medicine believes that pomegranates with a sweet taste have the effect of quenching thirst and moisturizing dryness, while pomegranates with a sour taste can have abdominal pain and diarrhea. In addition, pomegranate contains a variety of substances such as tannic acid, vitamin C, citric acid, malic acid, etc., which are helpful for digestion and blood lipid-lowering, and have a certain effect on regulating the stomach and intestines.

Pomegranate seeds are not easy to digest, and people with a bad stomach can chew the seeds and spit them out.