Why do my legs feel soreness after pregnancy? What causes it?

I think it's caused by pregnancy, physical, mental, behavioral, and environmental. And I think the reason why my legs feel so sore is because the fetus's body is already very large, so I feel sore.

It is because of some changes in the hormone level of my body after pregnancy, and it is also because the fetus is relatively large, and I don't pay attention to keeping warm, so I feel soreness, which is caused by the factor of temperature.

Because your body is deficient in calcium, it may also be because you are overworked, and you have not had a good rest or physiological reaction, which will cause your legs to be particularly sore. The specific reason should be due to the stress response after pregnancy, etc., these factors.

It may be a calcium deficiency, it may be rheumatoid arthritis, it may be caused by fatigue in the lower limbs, it may be due to hormonal disorders, it may be due to a relatively large amount of exercise.

Introduction: Some people feel that their legs become more and more uncomfortable after pregnancy, also because the baby is getting bigger. After pregnancy, the legs become more and more sore, so parents must take good care of the pregnant people in the family.

After pregnancy, many women are constantly eating, resulting in certain changes in their muscles, so at this time to eat more calcium-containing foods. <>

Some pregnant women can't sleep at all in the late stages of pregnancy, so you need to change your sleeping position at this time. When you find that you have leg cramps or other conditions when you sleep, you can check the trace elements to see what you lack of pregnancy leg soreness or waist discomfort, you can ask your husband to help you massage, be sure to pay attention to the strength, so that it can also help you relieve it. Women who are pregnant should not think too much, because this will also cause fatigue, if your muscles are not relaxed, then you may also experience leg cramps.

After pregnancy, you have to eat more nutritious food, if you don't eat folic acid in the early stage, then you should supplement it in the later stage, and the child will also be affected by the mother, so you must pay attention to some aspects after pregnancy. When pregnant, the child's development is relatively good, and it must be supplemented according to the child's body. <>

If a pregnant mother feels any discomfort in her body, she must consult a doctor in time. It is very normal for you to have leg soreness in the early stages of pregnancy, you must avoid standing for a long time, and you must avoid wandering around the supermarket all the time, which will also cause your discomfort symptoms to become more and more serious. In addition to eating more fish and shrimp, you should also help your child develop, because only in this way can your child become healthy.

It is because the immune function of the person after pregnancy has declined, and the body's endocrine has changed, and the various organs of the body cannot function normally.

Because the blood circulation is not circulating, and the metabolism rate of pregnant women is very slow during pregnancy, the pressure on the body is also very high, and it is easy to edema, so the legs will feel suffocated.

It is because after pregnancy, the body's hormones will develop differently, so there will be frequent leg pain or leg swelling.

It may be caused by the increased pressure on the leg muscles, or it may be caused by a lack of calcium and nutrients in the body.

Abdominal weight increases, because the expectant mother supports too much weight and the leg muscles are overloaded, so there are often symptoms of leg cramps or leg pain. Cramps are only a manifestation of calcium deficiency, and excessive fatigue can also cause cramps, as the weight of pregnancy continues to increase, the burden on the legs of the expectant mother continues to increase, and the leg muscles are often in a state of fatigue. Walking too much or standing too long during pregnancy.

Unless instructed by a doctor, it is not necessary for pregnant women to take large calcium supplements, as long as they pay attention to their daily diet. For example, eat more calcium-rich foods such as sesame seeds, milk, pork ribs, shrimp skin, etc. At the same time, get more sunlight to promote the absorption and utilization of calcium.

In the second and third trimesters of pregnancy, due to the need to consume a large amount of calcium for the development and growth of fetal bones, pregnant women are prone to calcium deficiency and leg cramps if they do not have sufficient calcium intake. Normal people usually consume about 800mg of calcium per day.

<>, especially during pregnancy, women's need for calcium will increase significantly, in addition to meeting their own needs, but also to ensure the normal growth and development of the fetus. When calcium deficiency is severe or long-term calcium deficiency, pregnant women are prone to symptoms such as calf cramps or tetany. Excessive fatigue.

With the increase of the baby's weight during pregnancy, the burden on the muscles and veins of the lower limbs of the expectant mother continues to increase, which makes the leg muscles in a state of fatigue and the accumulation of local acidic metabolites, so it is easy to cause muscle spasms in the lower limbs. Muscle cramps are one of the common symptoms of pregnancy, with data suggesting that leg cramps occur in about 50% of pregnant women, especially in the third trimester, but most resolve after delivery. The frequency of occurrence is generally 2 times a week.

Stretch regularly. Leg cramps are sudden tightening of muscles, which can cause severe pain. Stretching has been shown to be one of the most reliable ways to prevent or relieve leg cramps.

Focus on the extension of your calves and feet, of course, some mothers have too much weight during pregnancy, excessive exercise, poor metabolism and other factors may also bring trouble with leg problems, so consult your prenatal doctor to determine the specific**.

After pregnancy, your back legs have been sore, this may be a sign of calcium deficiency, after pregnancy, the fetus will absorb your nutrients, and the need for calcium is particularly large, maybe you will also have this performance if you are deficient in calcium, or because the growth of the fetus will cause some pressure on your legs, but you will also feel sore.

If the mother's hind legs are sore all the time after pregnancy, it means that there is a calcium deficiency, because many techniques in the body have changed after pregnancy. At this time, we can take more folic acid or calcium tablets.

Leg soreness during pregnancy is not necessarily due to calcium deficiency, but may be caused by the fetus getting bigger and bigger, compressing the leg nerves. Of course, it may also be a lack of calcium, pregnant women need to supplement calcium after pregnancy, and generally pregnant women will have leg cramps due to calcium deficiency. If a pregnant woman feels that her leg pain is severe, it is recommended to go to the hospital for a careful examination to see what the cause is.

If such a situation occurs, it must be a serious calcium deficiency, and calcium should be supplemented in time, and you should drink more bone broth and eat more fiber-rich time, which is very good for the body's metabolism.

It is likely to be due to a greater sense of weight bearing in the body, or it may be due to poor blood circulation, or it may be due to greater weight gain, or it may be due to calcium deficiency, or hormonal changes.

In the second and third trimesters of pregnancy, the uterus gradually enlarges, and the lower limbs of pregnant women also have varying degrees of edema. It is often from the ankle that is tight and shiny. When you press it with your fingers, it will become a depression, and it will gradually spread to the calves, thighs, and other parts.

In addition, pregnant women often feel fatigue and poor blood circulation, which can easily lead to edema in the body.