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Anonymous users2024-02-12Don't ask which ones, as long as one trick is effective than more tricks, the key is less intake, the key to solving this key trick is to change the digestive system, how to change please forgive me dare not say, otherwise the interests of too many people will be violated, once the digestive system changes, you will be tired of being overfilled, only eat a little bit, and you will be disgusted and refused to eat your wife's persuasion, so as to quickly **, ** after continuing to eat less will lower blood sugar and blood lipids, and then you can reduce liver fat and lose belly.
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Anonymous users2024-02-11How to lose belly? Teach you three tricks.
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Anonymous users2024-02-10Half a corn for breakfast, a boiled egg, a cup of unsweetened soy milk, a sweet potato for lunch, a muscle stew with mushrooms, and a serving of oats for dinner.
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Anonymous users2024-02-09Aerobics**. Upper strength grows muscles. You can do more aerobic exercises, such as running, playing ball, and cycling if you don't want to be too intense.
It's the whole**. Exercise and do some strength to turn fat into muscle. It doesn't take too many 50 at a time to be OK.
Stick to it. After exercising, your cardiopulmonary function is better, don't forget to eat too much.
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Anonymous users2024-02-08300 sit-ups a day to ensure that the effect is achieved after three months.
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Anonymous users2024-02-07Tips to lose a big belly, every day at 8 o'clock in the morning, 12 o'clock at noon, and 4 o'clock in the afternoon, make green tea with bitter gourd and drink it, and you can slim down your belly after a period of time.
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Anonymous users2024-02-06Just do sit-ups and stick to them every day
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Anonymous users2024-02-05Eat less and exercise more, run more, and do more abdominal exercises.
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Anonymous users2024-02-04What are the best ways to lose a big belly?
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Anonymous users2024-02-03How to eat to lose potbelly?
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Anonymous users2024-02-02How to lose belly fat fast?
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Anonymous users2024-02-01Eating nutritious meals is also **, and the more you eat, the healthier you are!
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Anonymous users2024-01-31**Medicine can be fast, but health** is still gua sha! I think it's pretty effective!
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Anonymous users2024-01-30Don't take medicine. Isn't there something posted? That's fat, just stick it!
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Anonymous users2024-01-29How to lose belly fat fast?
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Anonymous users2024-01-28The most effective way to slim down a big belly.
A big belly can cause many diseases, and if it is serious, it will affect the life expectancy. Nowadays, many of our men, especially in middle age, have a big belly, and some people still think that this is a symbol of wealth, but in fact it is a sign of physical problems. We all know that most of a healthy person has an even body and body fat. >>>More
There are several ways to have a big belly: 1. You can carry out nutrition, nutrition should pay attention to nutritional balance, and at the same time control the total calorie intake, for ordinary people, the total calories needed per day are about 1500 kcal, reduce calorie intake at the time, control the total calories within 1200 kcal, eat less foods with high glycemic index, such as white rice, white noodles, eat less processed desserts, drink less sugary drinks, eat less processed meat products, do not eat chicken skin, Pigskin, etc. 2. Pay attention to exercise, run for at least 30 minutes a day, and combine resistance exercise, because resistance exercise can improve the strength of abdominal muscles, and aerobic exercise should be insisted on for 150 minutes a week, so that the combination can reduce the big belly, and acupuncture.
People who like sports have several sports that they are more passionate about, some people like to run, some people like to swim, some people like to climb mountains, some people like to exercise in the indoor gym, and some people like to run on the road outdoors, some people are for **, some people say that it is because of love, and some people want to shape a perfect body, so exercise is something that everyone should insist on. It can also be said to be the hottest topic at present, many people do not hesitate to spend a lot of money to report the training camp, or the gym, but because of the time problem, many people may insist on a meal and give up, very few can persevere, and it is also a good exercise for themselves to really stick to it, whether it is the body or personal will, but in addition to the gym, there are some simple exercises, which can also help us ** and help us lose weight quicklyThe first is running, the second is jumping rope, and there are some fat-burning exercises. >>>More
Abdominal liposuction.
Abdominal liposuction** is a procedure in which deep fat is sucked out under the skin, leaving behind a superficial layer of fat about 1 cm thick that clings to the top layer**. A large number of hypertrophic fat cells are sucked out, making the local fat layer very thin and the waist circumference thinner. Since the fat cells are taken out, the material basis for gaining weight does not exist, and it will not be gaining weight. >>>More