What complementary food recipes to eat for 1 year old babies

A one-year-old baby should give him some egg custard and cook some noodles is the easiest.

Ingredients: greens, noodles, chicken.

Method: 1. Wash the vegetables and chop them, pour the chicken and chicken broth into the pot and boil them, and then put in the vegetables.

2. After boiling for one minute, add the noodles and salt, and cook for another three minutes (babies can do without salt).

Mashed potatoes. Ingredients: potatoes, a pinch of salt.

Method: 1. Put the potatoes into the pot, then add water and cook. Then peel off the skin.

2. Cut the boiled potatoes into small pieces, flatten them with a spoon, add a small amount of salt and stir well to serve. (Babies can not put salt or a little salt within one year old).

Goji berry pork liver porridge.

Ingredients: rice, wolfberry, pork liver, oil, a little salt.

Method: 1. Wash the rice, then add water to cook porridge, soak the wolfberry until soft, and then cut the pork liver into slices and steam.

2. When the porridge is cooked until it is 7 minutes cooked, boil the wolfberry and pork liver together to thicken and use. You can add a small amount of salt to taste.

Pumpkin millet porridge.

Ingredients: pumpkin, millet.

Method: 1. Peel the pumpkin and cut it into small pieces.

2. Wash the millet, add water to cook into porridge, add pumpkin and cook it until thick.

Egg custard with shiitake mushrooms.

Ingredients: shiitake mushrooms, egg yolks.

Method: 1. After beating the egg yolk, add 2 times the water and mix thoroughly.

2. Cut the mushrooms and pour them into the egg mixture; Cover with a layer of plastic wrap, steam in the pot, remember to leave a small gap in the lid, and steam for ten minutes.

There are many complementary foods suitable for one-year-old babies, including soft rice, rotten noodles, rice porridge, small wontons, meat foam, egg custard, vegetables, fruits, etc. Reason analysis: The one-year-old baby has teeth, and if it is fast, there are 6 or 7 teeth, so the food given to the baby can be dilute and lumpy from before, but it should be softer food, and if it is too hard, do not give it to the baby first. Precautions to add complementary food to the baby Parents should pay attention to:

1.Don't add too much sugar, and it's best to let your baby eat less sweets. 2.

Don't give your baby food too salty and a small amount of salt. 3.Nuts and other hard things should be broken before feeding to children.

It is better for one-year-old babies to eat some rice cereal, anyway, all kinds of food are ground into powder and boiled for the baby to eat.

I bought snacks such as yogurt soluble beans and sandwich rice crackers for my baby to help her exercise her teeth chewing ability.

There are relatively many types of complementary foods that can be added to one-year-old babies, such as noodles, rice, eggs, cakes, bread, pork liver, pig blood, duck blood, spinach, carrots, tofu, fungus, etc., and the addition of complementary foods needs to be based on the different digestive abilities of children.

The complementary food recipes for one-year-old babies generally include gruel, spinach and eggs.

One-year-old babies can eat some gruel, wontons and dumplings in terms of complementary food, the nutritional value of these foods is relatively high, and proper eating is helpful to promote the baby's physical development. In terms of vegetables, you can eat some spinach, cabbage and rape, vegetables are rich in dietary fiber, and proper intake of these substances is helpful for promoting digestion and preventing constipation. In addition, you can also eat some eggs and fish and other foods appropriately, these foods have a high protein content, which is conducive to strengthening the body's physique.

The recipe for baby food for 1 year old is as follows:

1. Pumpkin soup noodles (more than 10 months).

Ingredients: pumpkin, peas, formula, baby noodles.

Method: Blanch the peas to remove the indigestible skin and cut into small particles; Peel and peel the pumpkin and cut it into small pieces; Put some oil in the pot, add pumpkin pieces and stir-fry until fragrant, then add an appropriate amount of water and bring to a boil; The pumpkin is crushed with a spatula after it is cooked; Add the peas and broken noodles and cook until cooked through; Pour in the formula and cook for one minute to remove from the pan.

2. Black rice cake (more than 12 months).

Ingredients: Appropriate amount of dried fruits, black rice, flour, yeast, sugar, corn oil.

Method: Wash the black rice, soak it in water for one hour and remove it; Put the black rice into a blender, add an appropriate amount of water, and whip it into rice milk; After beating, the rice milk is sifted and used delicately at one time; Add sugar and yeast to the rice milk and stir together; Then add the flour in batches and stir until it is particle-free, viscous and easy to slip off; Take a steaming container in a pot, brush the bottom and all sides with oil, and cover the bottom with silicone oiled paper.

Pour in the stirred black rice cereal; Wrap in plastic wrap or cover and let rise in a warm place until twice the size; After fermentation, put on the crushed dried fruits; Steam in a pot on cold water, steam until cooked thoroughly, then turn off the heat and simmer for three to five minutes; Finally, remove from the pan and cut into pieces.

3. Shrimp and vegetable risotto (more than 12 months).

Ingredients: Shrimp, cooked rice, carrots, broccoli, eggs, shiitake mushrooms.

Method: Soak the mushrooms in water, then cut them into small particles; Blanch the broccoli and cut into small pieces; Carrots cut into small pieces; Remove the shell and head of the shrimp, remove the shrimp line, and cut into small cubes; Put some oil in the pot, put the carrots in and stir-fry until fragrant, then add the shiitake mushrooms and diced shrimp; After the shrimp change color, add water and bring to a boil; Add the rice and beat it, cook until the water is dry, then pour in the beaten egg mixture and mix well, finally add the broccoli and stir-fry for another minute.

4. Tomato and egg gnocchi soup (more than 11 months).

Ingredients: Tomatoes, eggs, broccoli, mushrooms, flour.

Method: Peel the tomato and cut into small cubes; Blanch the broccoli and white mushrooms in a pot of boiling water, remove and cut into small pieces or chop after blanching; Knock the eggs into the bowl and beat them apart for later use; Take a slightly larger plate, put in the flour, then add the drop-shaped water to the flour, stir while adding water and chopsticks, and finally form a uniform dough flocculent; Add oil to the pan and stir-fry the tomatoes to get the juice.

Add an appropriate amount of water and white mushrooms to boil, and put in the dough after boiling (stir while pouring the dough when putting the dough floc); Cook until the dough floats, pour in the egg mixture and cut open, add the broccoli and cook for a minute or two before removing from the pan.

5. Sweet pumpkin steamed eggs (more than 11 months).

Ingredients: Pumpkin, eggs, broccoli.

Method: Blanch the broccoli in a pot of boiling water for a minute or two, then remove it and chop it; Peel and flesh the pumpkin and cut into small pieces; Take a steaming container and brush the bottom and sides with a layer of oil; Crack two eggs into the container, add the pumpkin and broccoli and stir gently; Cover with a lid or plastic wrap, put it in a steamer, and steam it over high heat; After steaming, take it out, cool it slightly, remove the mold, and cut it into a size suitable for the baby's hand.

There are a lot to choose from, at this time the baby is getting closer and closer to adults in terms of diet, no longer always eating soft and rotten food as before, he and she can enjoy more and more delicious food. Because the food and types that babies can eat have greatly increased, including soft rice, bread, noodles, macaroni, potatoes and so on. For the baby, fresh and diverse vegetables and fruits are also essential, you can give the baby to eat some vegetables and fruits, such as apple strips, potato strips, pumpkin strips, cucumber strips, etc., made into a finger-sized place on the baby's tableware, to attract the baby to eat by himself.

However, it should be noted that in the early stage of the addition of complementary food, vegetable and fruit foods must be pureed to facilitate the baby's digestion and absorption. At first, it is best to puree vegetables or fruits, and after the baby slowly accepts, you can try to mix the puree of vegetables and fruits to supplement dietary fiber and prevent constipation in the baby.

1. Carrot and yam porridge Ingredients: appropriate amount of pork ribs, 30 grams of yam, 30 grams of carrots, 30 grams of porridge, appropriate amount of ginger, appropriate amount of salt. Method:

Carrots cut into cubes. The pork ribs are watered, the taste is removed from the blood, the hot water is boiled into the ginger for later use, the pork ribs that have been watered are put in, the salt is added, and after the heat is boiled, turn to a simmer and simmer for about 30 minutes. Add the yams, carrots and simmer for 15 minutes.

Take the yam and carrots and mash them. Prepare a small bowl of white rice porridge. Add the porridge, add some pork rib broth if necessary, and bring to a boil.

Stir well.

2. Three fresh tofu puree Ingredients: 50 grams of tofu, 25 grams of cucumber, 25 grams of pork, 1 egg, a little salt, an appropriate amount of green onion, and an appropriate amount of vegetable oil. The method of tofu puree is to wash the tofu and press it into tofu puree.

Wash the pork, puree it and set aside. Wash the cucumbers and finely chop. Beat the eggs in a bowl and stir well.

Heat oil in a wok and add the egg mixture, stir-fry until the egg is crushed, and set aside. Heat oil in a wok and stir-fry with chopped green onions until fragrant. Add the pork and stir-fry.

Stir-fry until the pork changes color, add the tofu puree and cucumber and continue stir-frying. Stir-fry until cooked, then add chopped eggs, stir-fry well together, and add salt to taste.

What is the best complementary food for one-year-old babies, which is a question that troubles many mothers. Generally speaking, one-year-old children can eat any complementary food, so don't eat partially, give your child everything, such as vegetables, meat, staple food, so that children can fully absorb nutrients, so that children can be healthy.

For example, in spring, you can eat millet yam porridge, carrot corn porridge, and fish floss porridge. In summer, we should pay attention to adding more water to the baby, eat more soup food, and the protein is mainly vegetable protein, and you can eat more soybean products such as tofu and soy milk.

In autumn, children generally have a better appetite, which is conducive to the intake of nutrients, and the porridge with preserved eggs and lean pork can be added to the minced vegetables. But autumn is also the season when children are prone to diarrhea, you can cut carrots into small pieces, cook them with millet and eat, and carrots and liver puree can provide rich vitamin A, which is very good for children's growth and development.

In winter, the weather in the north is colder, and the opportunity to bask in the sun is greatly reduced, and the opportunity to bask in the sun in the south will be a little less, which is easy to cause vitamin D deficiency, which affects the absorption of calcium in food.

Milk, eggs, sesame seeds, pork rib soup, kelp, shrimp skin, fish floss and soy products are rich in calcium, which can be often given to babies.

There is no way to determine the amount of complementary food for one-year-old babies, mainly according to the baby's usual eating habits and the amount of milk drunk. For babies around one year old, most of the milk consumption per day is about 500 ml, and it is okay to feed the baby about three times a day. Let the baby eat millet porridge, white porridge, noodles, eggs, tofu, as well as fish and biscuits are very suitable, which can supplement the baby's nutrition and is also beneficial to the baby's growth.

It is recommended that the diet should still develop the way of eating small meals and frequent meals to reduce the burden on the baby's stomach and prevent the child from having indigestion.

Dietary precautions during lactation:

1. Sufficient high-quality protein should be supplied during lactation. Animal foods such as eggs, poultry and fish can provide high-quality protein and should be eaten in abundance.

2. During lactation, you should try to achieve a complete variety of food, do not eat partially, and increase the quantity accordingly to ensure that you can consume enough nutrients. This means that in addition to eating staple cereals, non-staple foods should be diversified, with 4-5 meals a day.

3. Adequate intake of fresh vegetables, fruits and seaweed during lactation. Fresh vegetables and fruits contain vitamins, inorganic salts, cellulose, pectin, organic acids, and seaweed can also provide the right amount of iodine.

One-year-old babies have a lot of complementary foods to eat, such as rice porridge, soft noodles, egg custard, these can be, you can also stew some pork rib soup for the baby, the oil and water should be a little smaller, preferably light, less salt.

One-year-old baby should be rice-based, supplemented by milk, can be three meals a day, two complementary foods (fruits and snacks), morning, noon and evening each add milk once, but pay attention to the diversification of complementary food, the baby's daily diet should include four categories, namely eggs, beans, fish, meat, grains, roots, vegetables and fruits. Feed four major food groups daily to achieve nutritional balance.

The best way is to buy Wangzi small steamed buns. The best thing to do is what to eat at home? Just let him eat less.

For example, steamed bread noodles. These are soft foods. After all, the baby's stomach is still very weak.

1-year-old baby supplementary food can eat eggs, meat, green vegetables, porridge, pork rib soup can be eaten, eat less and more ginseng.

You can eat eggs, rice noodles, porridge or noodles. Porridge or noodles can be added to the meat foam or green vegetables, the green vegetables are chopped, the meat is more tender, with a little salt, a little oil, if you use soup to cook, you need to skim off the oil on the soup first, the child's stomach is relatively weak, you can't eat too much oil directly You can put the soup in the refrigerator to keep it fresh, so that it is easy to remove the top layer of oil. In addition, you can also eat some fruit puree, banana puree, apple puree, and beibei pumpkin can also be steamed and cooked.

Moderate intake of animal and plant protein. Meat, fish, beans and eggs contain a lot of high-quality protein, which can be used to feed your baby in wonton soup, or with easily digestible foods such as minced meat, fish balls, tofu and egg custard. Babies aged 1 to 2 years old should eat 40-50 grams of meat, 25-50 grams of soy products, and 1 egg per day.