Is there a good way to get cold hands and feet Is there a recipe for cold hands and feet

1. Strengthen physical exercise Especially for people who sit or stand for a long time, they must pay attention to work exercises, and do more activities of the hands, feet and waist to strengthen blood circulation. 2. Pay attention to diet Eat more warm foods to improve the body's cold tolerance. Common warm foods are:

Beef, sheep, dog, chicken, garlic, chili, ginger, shallots, yams, longan, etc. 3. Three recipes 1Stir-fried lamb with ginger Lamb cut into thin slices.

Ginger finely striped. Add a little oil to the pot, start a fire, wait for the oil to smoke, add peppercorns, star anise, fry the fragrance, fry the ginger shreds slightly, add mutton slices and stir-fry, add salt and monosodium glutamate, and pour sesame oil when out of the pot. 2.

Jujube wolfberry mutton soup Cut the mutton into eight large pieces, soak the blood water in a pot of boiling water and set aside. Wash the jujube and wolfberry and set aside. Add water to the pot, add the mutton, and cook the green onion and ginger together.

Three-spice pepper Red pepper (choose the pepper variety according to how spicy you eat), roasted and dried on the stove fire until close to charring; Peanuts, sautéed until crispy (sesame seeds are also acceptable); Roast the green onions on the stove until the outer layer is charred and peel off the outer layer. The above three raw materials are pounded in a mortar, and then combined together, add salt and monosodium glutamate, and you can do it. This dish is the most delicious for friends who like to eat spicy and coarse grains - three-spiced chili peppers are rolled into pancakes, eaten in large gulps, and when eating "** tower" (wotou), the three-spiced chili peppers are smeared in the wotou hole, and it is also a pleasure to eat!

The above dishes must be useful for friends with cold and cold symptoms, so you might as well give it a try.

Eat some warm foods and don't eat cold foods.

Clause.

1. Pay attention to keeping warm, whether it is spring and summer or autumn and winter, everyone should pay attention to the warmth of the legs and feet, so that the body can slowly warm up. However, you must not wear clothes too tightly, so as not to obstruct the blood circulation of the body, which will aggravate the symptoms of cold hands and feet.

Clause. 2. Proper exercise, you can do some sports properly after getting up in the morning, which can promote the body's blood circulation and accelerate the body's metabolism. After exercising, the whole person will be energized, and it will not make the body feel cold.

Clause. 3. Adjust your diet, you can usually eat more warm food, and if necessary, you can eat some spicy food, such as chili pepper, mustard, etc., which can promote blood circulation and help solve the problem of cold hands and feet.

Clause. Fourth, eat on time, usually eat on time and in the right amount, do not appear picky eaters or partial eating habits, only in this way can the body store enough fat to resist the cold.

Clause. 5. Take a hot bath, in the case of cold hands and feet, you can take a hot bath appropriately, which can not only promote the blood circulation of the body, but also make the body warm up quickly.

Clause. 6. Wearing cotton socks, as the saying goes, the cold is born from the feet, when the warmth of the soles of the feet is not in place, it will lead to the whole body exuding a kind of cold, so we should ensure the temperature of the soles of the feet as much as possible, and choose cotton socks.

Pay attention to keeping warm, exercise more, drink flower tea at ordinary times, soak your feet in the evening when you are free, and put some vinegar. (The time can be 15-30 minutes.) Strategy 1:

Exercise and shake your hands frequently It is easy to get out of bed in the morning in winter, but if you are determined to get rid of cold hands and feet, it is recommended that you might as well get up early in the morning to do exercise, and walking is the best choice! With a speed faster than walking and slower than running, stride forward, shake your hands by the way, walk for 30 minutes and shout like a clock, promote the flow of qi and blood, and the whole body will be warm, because the blood circulation and metabolism are accelerated in the morning, so you will be full of energy all day long, and you will not be prone to chills! You can also try simple stair climbing, jumping on the spot, and moving for 20 minutes to the point of a slight sweat, all of which can help strengthen body temperature regulation.

After 40 minutes of work, it is best to stand up and walk, step on the step, and move your fingers and toes from time to time during work to help blood circulation. Strategy 2: Supplement more vitamin E Vitamin E can dilate peripheral blood vessels, which is very helpful for peripheral blood circulation, but the effect of vitamin E is slow, it must last for 3 months to see the effect, and you must take 210-250IU per day to be enough.

Strategy 3: Eat more foods containing nicotinic acid Niacin is very helpful for stabilizing the nervous system and circulatory system, and can also improve nervous tension, tension diarrhea, inflammation, and dilate peripheral blood vessels, improve cold hands and feet, and if you take a large amount, your face will be red and hot! 1 Nicotinic acid in** Niacin is abundant in animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame, shiitake mushrooms, peanuts, mung beans, and coffee.

2 Vitamin B complex can help synthesize nicotinic acid Vitamins B1, B2 and B6 can help the synthesis of niacinic acid, and if you want to promote peripheral vasodilation, you can supplement 30-60mg of vitamin B complex every day. Strategy 3: Eat more nuts and carrots You can warm up your body through daily dietary supplements, such as nuts such as walnuts, sesame seeds, pine nuts, etc.; vegetables such as leeks, carrots, cabbage, spinach, etc.; Fruits such as apricots, peaches, papayas, etc., are the best choices for diet, others such as beef, mutton, seafood, Sishen, glutinous rice, brown rice, soybeans, tofu, sesame, and brown sugar.

They are all warm foods, and they are the ingredients that people with cold hands and feet should choose more.

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.

You can take some medicine like "Aconite Pill".

In winter, many people often say that their hands and feet are cold, and their feet are still "cool" after sleeping in the bed. In fact, the "cold" hands and feet are caused by poor blood circulation in the peripheral limbs, which can be recuperated through diet and regulate qi and blood, and most people with cold hands and feet will get better, and some people can even say goodbye to cold hands and feet. The following is an introduction to some medicinal dietary therapy that warms and replenishes qi and blood and drives away cold, and people with cold hands and feet may wish to try it to warm their hands and feet through the winter.

1. The medicinal dish of stewed dog meat with aconite requires 30 grams of cooked aconite, 100 grams of ginger, 1500 grams of dog meat, and an appropriate amount of garlic. Wash the dog meat, cut it into small pieces, wash the garlic and ginger and cut it into pieces and slices for later use. Put the cooked slices into a casserole, fry for about 1 hour, then add the dog meat, ginger, garlic, add an appropriate amount of water, and stew until the dog meat is ripe.

This formula has the effect of tonifying the kidney and dissipating cold, and after taking it, you will feel warm all over your body and increase your strength. It has a significant effect on blood and qi deficiency, spleen and kidney yang deficiency caused by fear of wind and cold, cold hands and feet, backache and weak legs, impotence**, frequent urination at night, loose stool and other symptoms.

2. Crush 200 grams of salvia with salvia wine, soak it in 1000 grams of rice wine for half a month, take it morning and evening, 15 ml each time.

This formula has the effect of warming the meridians and channels, invigorating blood circulation and removing blood stasis. Among them, salvia nourishes blood and invigorates blood, and the nature of rice wine is warm, so soaking salvia with it not only helps the filtration of active ingredients, but also enhances the effect of salvia miltiorrhiza on warming and activating blood. Taking this medicine, you can also warm it up slightly for better results.

This formula is especially suitable for women with blood stasis, amenorrhea, dysmenorrhea, accompanied by cold hands and feet, and cold abdomen; It can also be used as a health medicine for patients with coronary heart disease and angina.

3. Wash 3 grams of ginger sugar, cut it into thin strips, put it in a porcelain cup with 3 grams of Su leaves, add about 15 grams of brown sugar, brew with boiling water, cover and soak for 10 minutes, and take it while it is hot.

This prescription can warm the meridian and dissipate cold, nourish the blood and stomach, and is often used for cold and obvious wind chill and cold around the body after being cold and windy. People with cough and asthma accompanied by cold intolerance, nausea and vomiting during pregnancy, abdominal pain and nausea after eating fish and crabs, migraine and fear of wind and cold, and children with stomach cold, vomiting and diarrhea can use this prescription**. After being attacked by heavy rain, ice and snow, cold wind, and moisture, drinking this soup as soon as possible can speed up blood circulation, dispel cold evil, and prevent the occurrence of diseases.

In addition to dietary therapy, soaking feet in warm water every day, jogging, brisk walking, skipping rope, dancing and other aerobic exercises, ensuring adequate sleep, and nourishing enough qi and blood are all conducive to improving the symptoms of cold in hands and feet.