What fruits and vegetables and meats are high in zinc? 40

The food we eat daily contains more zinc oysters, pancreas, liver, blood, lean meat, eggs, coarse grains, walnuts, peanuts, watermelon seeds, etc., and general vegetables, fruits, and grains contain zinc.

For children, zinc is a factor in intellectual development. Zinc deficiency can cause taste and appetite in children. Fruits and vegetables contain very little zinc, but animal liver, seafood (especially oysters), and nuts contain more zinc.

Nongke billion nuts are quite good, very fresh, and sold on the ** Internet.

Animal liver, peanuts, fish, eggs, milk, meat, etc. Beans, oat flour, almonds, seaweed, kelp, mutton, steak, yellow croaker, sea meander, oysters, milk powder, cocoa powder, tea and other beef, cereals, meat, liver and cheese contain more chromium in cabbage, white radish, purple radish, eggplant and other zinc content is higher.

Lean meat, walnut kernels, pine nuts, hazelnuts, green onions, garlic, enoki, kale, mustard greens, toon, broccoli, red peppers, fungus, mushrooms, fruit dan peel, dried watermelon, dried apricots, coconut, fresh dates, peanut kernels, sunflower kernels, etc.

The zinc content is relatively high in peanuts, millet, radish, Chinese cabbage, lotus seeds, peanuts, sesame, walnuts, eggs, lean meat, animal liver, dairy products, seaweed, kelp, red beans, lychees, chestnuts, shrimp, sea fish, melon seeds, almonds, celery, persimmons, etc. The number of words you're asking for is too few to say that much.

Apples, persimmons, lean meat, liver

There are beans, peanuts, millet, radish, Chinese cabbage, etc.

Zinc is mainly found in seafood and animal offal, and there is very little zinc in other foods——— there is almost no zinc in water, staple foods and eggs that children love to eat, and there are not many vegetables and fruits that contain zinc.

Lean meat, pork liver, fish, egg yolks, etc. Among them, oysters have the highest zinc content. According to laboratory tests, animal foods generally contain more zinc, about 3-5 mg of zinc per 100 grams of animal food, and the amino acids produced after the decomposition of animal proteins can also promote the absorption of zinc.

There is less zinc in plant-based foods. There is about 1 mg of zinc per 100 grams of plant-based foods.

In addition, in addition to some common zinc supplements in our daily life, if zinc deficiency is more serious or you want to supplement zinc more quickly, you can take some protein zinc preparations appropriately, and the effect of zinc supplementation will be better and more comprehensive.

Vegetable foods with high zinc content include beans, peanuts, millet, lettuce, cabbage, eggplant, radish, Chinese cabbage, etc.; There are also nuts such as raisins, sesame seeds, pine nuts, peanuts, milk, walnuts, chestnuts, etc.

There are various fresh fruits with more zinc in fruits, such as persimmons, which have a relatively high zinc content. In general, leafy vegetables and fruits contain very little zinc, generally less than 2 micrograms per gram. Animal foods are reliable for zinc**, such as 20 60 micrograms of zinc per gram in pigs, cattle and mutton.

Beans and wheat contain 15-50 micrograms of zinc per gram.

Beef porridge with peas.

Beef with an egg slide.

Vegetables high in zinc include lettuce, cabbage, Chinese cabbage, soy products, radish, seaweed, carrots, mushrooms, onions, eggplants, peanuts, pine nuts, raisins, pumpkin, greens, rape, corn, tomatoes, chayote, cauliflower, okra, asparagus, bracken, apples, bananas, peaches, fresh dates, pears, strawberries, apricots, raisins, etc.

Zinc is found in numerous enzyme systems, such as carbonic anhydrase, respiratory enzymes, lactate dehydrogenase, superoxide dismutase, alkaline phosphatase, DNA and RNA polymerase, etc., and is essential for the synthesis of nucleic acids, proteins, carbohydrates and the utilization of vitamin A. It has the effect of promoting growth and development and improving taste. In cases where normal food is difficult to ensure nutrition, the World Health Organization recommends the use of zinc salts for supplementation.

Vegetables high in zinc include lettuce, cabbage, Chinese cabbage, soy products, radish, seaweed, carrots, mushrooms, onions, eggplants, peanuts, pine nuts, raisins, melons, greens, rape, corn, tomatoes, chayote, cauliflower, okra, asparagus, bracken, apples, bananas, peaches, fresh dates, pears, strawberries, apricots, raisins, etc.

Zinc is found in numerous enzyme systems, such as carbonic anhydrase, respiratory enzymes, lactate dehydrogenase, superoxide dismutase, alkaline phosphatase, DNA and RNA polymerase, etc., and is an essential dioscin substance for the synthesis of nucleic acids, proteins, carbohydrates and vitamin A utilization. It has the effect of promoting growth and development and improving taste. In the case that it is difficult to ensure the nutrition of normal food in hail, the World Health Organization recommends the use of zinc salt supplementation.