The efficacy and function of bracken, the nutritional value and efficacy and role of bracken

Bracken can extract starch for consumption, and the fibers of the rhizome can be used to make ropes and cables, and can be used as insect repellents.

Bracken leaf sprouts and young stems are nutritious and rich in a variety of vitamins needed by the human body. The edible part of bracken is the young stems and leaves, often using fresh and dried products to stir-fry vegetables to make soup, bracken bracken is scalded in boiling water before eating, and then immersed in cold water to remove the peculiar smell, it can be eaten.

The treated bracken has a fragrant and smooth taste, and then mixed with condiments, it is refreshing and delicious, and it is a typical green food. The starch extracted from this rhizome is called fern powder, which is edible, and the fiber of the rhizome can be used to make ropes and cables, and can be used as insect repellent.

Growing environment: The fern grows on sunny slopes of mountains and forest edges at an altitude of 200-830 meters. Resistant to high and low temperatures, 32 can still grow, 35 rhizomes can safely overwinter.

At ground temperature of 12 and temperature of 15, young stems and leaves begin to grow rapidly. Bracken is highly resistant to stress, has a wide range of adaptability, prefers moist, cool climatic conditions, and requires neutral or slightly acidic soils rich in organic matter, deep soil layers, good drainage, and high vegetation coverage.

The above content reference: Encyclopedia - Bracken.

Bracken has the functions of removing fat, fitness and beauty, dissipating heat, removing heat, and increasing appetite.

Bracken contains protein, fat, carbohydrates, vitamin C, carotene, calcium, phosphorus, potassium, and also contains ergosterol, choline, glycosides, tannic acid and other components. Bracken can be eaten fresh or dried, blanched with boiling water and dried when made. Soak in warm water when eating, and then cook a variety of delicious dishes; Fresh products should also be blanched in boiling water before eating to remove the sticky and earthy smell on the surface.

Precautions for the purchase of bracken

The method of selecting bracken should be understood clearly, choose one with uniform thickness, smell a faint medicinal fragrance, and touch the soft and hard with your hands is also moderate, and there will be no sticky hands.

It should be noted that if you choose fern root powder, then when you go to the supermarket to choose, you should choose the color is transparent, black, and there will be a faint medicinal fragrance after opening, which is slightly more expensive than ordinary white vermicelli, like the quality of fern root powder from Sichuan and Guangxi.

The above content reference: Encyclopedia - Bracken.

Bracken is sweet in taste and cold in nature; Return to the liver meridian, stomach meridian, spleen meridian, and large intestine meridian. Clearing away heat and dampness; Hemostasis; Lowers gas and dissolves phlegm. The main cold and fever, jaundice, dysentery, under the belt, choking, tuberculosis, coughing up blood, intestinal wind and blood in the stool, rheumatism and pain.

Bracken has the effects of fat removal, fitness and beauty, delaying aging, dissipating heat, removing heat, and increasing appetite.

1. Heat-clearing and detoxifying fern: Vegetable has a certain inhibitory effect on bacteria. It can be used for fever that does not go away, intestinal wind and heat poisoning, eczema and other diseases, and has a good effect of clearing heat and detoxifying, sterilizing and reducing inflammation.

2. Hemostasis and blood pressure: Bracken contains vitamin B2, vitamin C and saponin and other substances, which can dilate blood vessels, significantly reduce blood pressure, blood lipids and cholesterol, and improve cardiovascular function.

3. Healthy body and disease resistance: Bracken can be made into flour skin, which can replenish the spleen and invigorate qi, strengthen the body, and enhance the ability to resist diseases. It is suitable for waist and knee soreness, soft and dry cough, regular consumption of bracken can ** high blood pressure, dizziness, uterine bleeding, joint inflammation, and has a preventive effect on urticaria and influenza.

4. Detoxification and diuretic: bracken nourishes yin and kidney, clears heat and detoxification, sterilizes and reduces inflammation, cough and diuretic, calms the nerves and lowers blood pressure, strengthens the stomach and lowers gas, dispels wind and phlegm, etc., the crude fiber contained in bracken can promote gastrointestinal peristalsis, and folk bracken can be used for diarrhea, dysentery, urine blockage, intestinal wind and heat poison and other diseases.

Bracken can be eaten with starch, and the fiber of the rhizome can be used as rope and insect repellent.

The leaves, sprouts, and young stems of bracken are rich in nutrients and vitamins that the body needs. The edible part of bracken is the young stems and leaves, and the fresh and dried products are often used to make soups. Before eating bracken, bracken is scalded with boiling water, and then soaked in cold water to remove the peculiar smell, and it can be eaten.

The treated bracken has a smooth taste and is cool with seasonings, making it a typical green food. The starch extracted from this rhizome is called edible fern powder, and the fiber of the rhizome acts as a rope and insect repellent.

Growing environment: Ferns grow on sunny slopes and forest edges at altitudes of 200-830 meters. It is also resistant to high and low temperatures, can still grow at 32, and its roots can safely overwinter at -35.

When the ground temperature is 12 and the air temperature is 15, the young stems and leaves begin to grow rapidly. Bracken has strong stress resistance and wide adaptability. It prefers moist and cool climatic conditions and requires neutral or slightly acidic soils, rich in organic matter, deep soils, good drainage, and high vegetation coverage.

Bracken is a wild vegetable, which shows that its survival ability is very strong. There are not a lot of bracken to eat in life, but its nutritional value is still very high, so what is the specific nutritional value and efficacy and role of bracken? Let's take a look.

The nutritional value of bracken

1. The nutritional value of bracken is very high, which is rich in vitamins, calcium, iron, copper, phosphorus and other nutrients, which can well inhibit the reproduction and growth of bacteria, so as to reduce the fire in the body, and has reached the effect of clearing heat and detoxifying.

2. Nowadays, many foods are relatively greasy, so it will be easy to produce three highs. Eating some bracken can dilate blood vessels and lower blood pressure in the human body.

3. The dietary fiber in bracken is very rich, which can accelerate the peristalsis of the stomach and intestines, speed up the digestion of food, effectively prevent constipation, and discharge the waste in the body from the body, so as to achieve the effect of detoxification.

4. Bracken can also prevent the accumulation of fat in the body, which has the best effect. In addition, bracken is also rich in vitamins, which can reduce the formation of wrinkles and have the effect of beautifying and nourishing the skin.

The efficacy and role of bracken

1. Lower blood pressure: The substance of bracken can dilate blood vessels, thereby lowering blood pressure in the body.

2. Sterilization: Bracken can also inhibit the reproduction and growth of bacteria, if it is inflamed, you can eat some bracken, so as to play a role in sterilization.

3. Detoxification: Bracken can promote the peristalsis of the stomach and intestines, speed up the discharge of waste in the body, and thus play a detoxification effect.

4. Enhance immunity: The nutritional value of bracken is very high, and it contains a lot of nutrients, which can enhance the body's ability to resist diseases.

How to eat bracken

Eggs scrambled with bracken

1. First remove the impurities of the bracken, then wash it carefully, you also need to cut it into sections, then put an appropriate amount of water in the pot, and boil over high heat, put the bracken into the pot for blanching, and then remove and drain.

2. Then wash the carrot, shred it, and then wash the pepper and shred it for later use.

3. Then crack the egg into a bowl and stir it well with chopsticks.

4. At this point, you can heat the pan, then put the egg liquid into the pan and fry it.

5. Then stir-fry chopped chives, ginger and chili peppers, and when they are fragrant, put the bracken into the pot and stir-fry.

6. After stir-frying for a period of time, you can put the peppers and carrots into the pot. Stir-fry for a while to season, add some salt, oyster sauce and continue to stir-fry.

7. Finally, pour the eggs into the pot, stir-fry evenly and then you can eat them out of the pot.

As can be seen from the above, the nutritional value of bracken is very high, which is of great help to the health of the body. For people with weak constitutions, it can improve the body's immunity.