What changes will occur in the body if you often eat boiling water and eggs ?

The main thing is to see how many times a day you eat, how many eggs are each time, and each person's physique is different, and the impact is not the same.

Just take one egg a day, add 180ml of boiling water to brew, just a full bowl, what changes will long-term eating bring to the body?

- First of all, on the issue of health and safety.

Many of the previous respondents did not recommend boiling water to wash eggs, and the reason was concentrated on one point, pointing to "Salmonella". It is true that undercooked eggs may contain salmonella, and excessive intake can cause physical discomfort and even poisoning.

According to statistics, 75% of chickens have Salmonella hidden in them. Although it usually looks alive, germs can attach to the eggs laid. For every 100 eggs, 1 in 3 eggs have a contaminated surface, and one of them carries germs.

Doesn't it sound strange and scary, but fortunately, this germ quickly dies out in the case of high temperatures, such as the usual frying. So it's okay to eat it, and I haven't seen anyone poisoned.

However, what is the premise, the so-called high temperature refers to the case of more than 100 degrees Celsius, and the eggs are cooked thoroughly. So can boiling eggs really meet the requirements?

In an experiment, it took one minute to kill 90% of salmonella at a water temperature of 60 degrees, and four minutes to reach a safe value. Theoretically, the temperature of boiling water has reached 100 degrees, while the egg liquid is cold, and the temperature will change when flushed, at least about 10 degrees, but it is enough to eliminate Salmonella and control it at a safe level.

In that case, is it safe to eat? The answer is no, because there are differences in each person's physique, and some people do not ingest much salmonella, and they will also be induced, resulting in physical discomfort. Therefore, this is not recommended for safety reasons.

— On the question of nutrition.

The reason why boiling water is popular for eggs is that the first point is that it is convenient and fast, the second point is that this practice can retain the maximum nutrients of eggs, and the third is that the people think that it has the effect of nourishing and reducing fire.

In fact, it is a misunderstanding that boiling water + eggs will not touch the magical changes from this, nor will it produce new substances.

Secondly, after reading the books of traditional Chinese medicine, there is no record that boiling water can reduce the fire by boiling eggs, so it is just a folk saying.

Finally, boiling water is not enough to kill the "alkaline glycoprotein", which binds to biotin in food and cannot be absorbed by the body. Once there is a long-term deficiency of biotin, the consequence is hair loss, dermatitis and other symptoms, so it is not recommended to eat washed eggs frequently.

If you have to drink boiling water to make eggs, it is best to stir well after boiling water, and then cover and simmer for more than a minute to minimize the risk.

Often eat "boiling water and eggs", the body is not changed, this kind of driving will also cause harm to the body to a certain extent, after all, eggs may contain certain bacteria, so it is better to eat eggs or boiled.

I think that eating boiled water and eggs often will calm the body, which will be conducive to absorption, strengthen the spleen and stomach, and carry away the germs in the body.

The first point, often drink this kind of boiling water to wash eggs, you will find that the intestinal peristalsis here is particularly fast, and you can defecate at once, the second point, that is, the acne on the face will be eliminated, and then the body's metabolism will become very good, and the third point is that the complexion will become very ruddy, and the skin will no longer be dark yellow.

What changes will occur in the body if you often eat "boiling water and eggs"?