What are the benefits and effects of sesame oil?

Sesame oil has a high vitamin content and sesame oil is able to make. Intestinal lubrication it is able to play. The intestines are very comfortable. And sesame oil can make dishes special. There is an aftertaste.

1. **Rhinitis. For patients with chronic rhinitis, apply a disinfectant cotton ball dipped in sesame oil to the affected area of the nasal cavity to relieve symptoms.

2. Protect your throat. Drinking sesame oil often can enhance the elasticity of the vocal cords, make the glottis open and close flexibly and powerfully, and have a good recovery effect on hoarseness and chronic laryngitis.

3. Remove age spots. The lecithin in sesame oil not only moisturizes**, but also can remove freckles, especially age spots.

4. Protect your gums and mouth. For middle-aged people with recessionary gums, especially those who smoke and drink alcohol, long-term use of sesame oil can protect the gums and mouth.

5. Soften the blood vessels of the elderly. Sesame oil is extremely rich in vitamin E, which is conducive to maintaining the integrity of cell membranes and their normal physiological functions, and can also reduce the accumulation of fat in the human body, and has a good effect on softening blood vessels and maintaining the elasticity of blood vessels.

Function: 1. Promote cholesterol metabolism. Sesame oil contains linoleic acid, palmitic acid and other unsaturated fatty acids, which are easy to be dissected and absorbed by the human body to promote cholesterol metabolism, and help eliminate deposits on the arterial blood vessel wall, which plays a role in protecting the influence of blood vessels.

2. Prevent hair loss and early gray hair. Long-term use of sesame oil by middle-aged and elderly people can also prevent hair loss and premature gray hair.

3. Promote defecation in the elderly and prevent constipation. Sesame oil has a large amount of oil, and it also has a good laxative effect, which has a certain preventive effect and curative effect on constipation.

Tips for buying sesame oil:

1. Look at the color. Pure sesame oil is slightly darker in color, light red or red with yellow, if mixed with cooked rapeseed oil, the color is dark yellow or blue, mixed with cottonseed oil will be black and red.

2. Smell. The fragrance of pure sesame oil is mellow and rich, such as adulteration, mixed with peanut oil or soybean oil, etc., the fragrance is pungent, with peanut or beany smell or burnt smell.

3. Shake. Shake the bottled sesame oil gently, if the bubbles produced are transparent and disappear quickly, it is generally pure sesame oil; If the bubbles are opaque and yellow, and disappear slowly, it is inferior sesame oil.

The above content reference: People's Daily Online-10 benefits of eating sesame oil for middle-aged and elderly people

Efficacy.

Sesame oil is an edible vegetable oil made from sesame seeds, which is a semi-dry oil and a favorite condiment for consumers. Sesame oil is rich in nutrients, and regular consumption of sesame oil will be very helpful to your health. It has the effect of protecting blood vessels, moistening the intestines and laxative.

1. Laxative.

Patients with habitual constipation drink a sip of sesame oil on an empty stomach in the morning and evening, which can moisten the intestines and laxative.

2. Protect blood vessels.

Sesame oil is rich in unsaturated fatty acids such as linoleic acid and palmitic acid, which are easily decomposed, absorbed and utilized by the human body to promote cholesterol metabolism and help eliminate deposits on arterial blood vessel walls.

Nutritive value. Sesame oil squeezed from sesame seeds not only has a rich aroma, can promote appetite, but also is conducive to the absorption of nutrients, and the vitamin E contained in it has excellent antioxidant effect, which can protect the liver and heart, and delay aging. The lecithin contained in sesame oil is extracted from sesame seeds, which is the best ingredient for longevity and anti-aging. Sesame oil is a procoagulant drug, which has a certain effect on thrombocytopenic purpura and bleeding disorders.

Sesame oil has a good effect on softening blood vessels and maintaining the elasticity of blood vessels, and its rich vitamin E is conducive to maintaining the integrity and normal function of cell membranes, and can also reduce the accumulation of lipids in the body. Sesame oil contains about 40% linoleic acid, palmitic acid and other unsaturated fatty acids, which are easily decomposed, absorbed and utilized by the human body to promote cholesterol metabolism and help eliminate deposits on the walls of arterial blood vessels.