How many steps per day should a 60 to 70 year old walk?

Walking is a great outdoor activity. Soaking up the sun, the breeze, and the fresh air are good for the body and mind. It is a favorite sport for the elderly.

Walking is good, but moderate. Don't listen to experts who advise you on how many steps to take in a day. You should make reasonable arrangements according to your actual physical condition.

Moderate walking is good for physical and mental health, but if you walk past, it is harmful to the body, especially for the elderly over 60 years old, whose bones are fragile and their bones and joints are degraded. Causes damage to bones and joints, leading to bone diseases. For a long time, the pursuit of 10,000 steps a day that everyone has been pursuing is actually unreliable.

Especially for the elderly, you can't hurt yourself by pursuing 10,000 steps. As for how many steps to take, the current recommendation given by China's dietary guidelines is to take the initiative to walk, preferably at least 6,000 steps a day. It is also recommended that adults do the equivalent of more than 6,000 steps a day.

If your body allows, it's best to do half an hour of moderate-intensity aerobic exercise every day. The American College of Sports Medicine recommends that the average number of steps you walk per day should be 5,400-7,200.

Most recommendations are in favor of walking at least 6,000 steps a day. Of course, these 6,000 steps are only the lower limit, which is suitable for middle-aged and elderly people. In fact, walking doesn't cause much damage to the joints.

Some people hurt their joints because they use them less often, which leads to functional deterioration. Therefore, sudden exertion and excessive exertion can naturally lead to joint injuries. Only those who are in good health and have no underlying problems will be able to walk the set number of steps every day, rain or shine.

Even if it's just walking, you have to take it gradually, starting with walking, taking a few fewer steps, and then slowly increasing the amount. Do what you can, choose the right pace, the right time, and the right amount of walking according to your personal situation. Do warm-up exercises, especially for people who have not exercised for a long time, be sure to do warm-up and stretching activities before exercising.

Choose the right shoes. The posture of walking should be to keep your chest and abdomen, relax your shoulders, look ahead, and stride forward. Choose the right time.

To walk effectively, you have to set aside half an hour a day and stick to it.

I think it's better for the elderly to go from 7,500 to 10,000 steps; This will ensure the amount of exercise and make his body more comfortable.

It is better to walk more than 10,000 steps a day, and it will take about an hour, in fact, I think that walking more for the elderly is conducive to the smooth body.

It's about 1,000 steps. And you can go for a walk in the evening after eating. You'll be able to breathe some fresh air.

For the elderly around 60 to 70 years old, you can choose to walk 4000 to 5000 steps or so every day, you can choose the right way according to your physical condition, alas, a proper walk after eating can enhance physical fitness, but you must pay attention to the number of steps you walk, if you walk for too long, the joints will be easy to rub, and it is very easy to have some inflammation at this time. Proper walking has many benefits for the body, because the elderly are relatively old, bone hardness will also decline, proper walking can prevent osteoporosis, we must pay attention to the correct way of walking, in the process of walking, if you feel waist and knee pain, you must rest in time. <>

Proper walking has many benefits for the body, which can prevent the occurrence of some diseases, because in the process of exercise, it can promote gastrointestinal peristalsis, and can also promote blood circulation, and can accelerate the metabolism in the body, so it can improve the body's resistance. For older people, if they are overweight, they will easily suffer from the three highs, and developing the habit of walking can also reduce body fat. <>

Walking can promote blood circulation in the body, so it can also avoid diseases such as hyperlipidemia in the body. Usually in the process of walking, you must protect your knees, you can choose to massage your knees frequently, which can also make the blood more smooth, and in autumn and winter, you must pay attention to keeping warm to avoid damage to your knees. <>

Walking is a great benefit to physical and mental health, but you should also choose according to your age and physical condition, you must control the time of walking and the number of steps you walk, under normal circumstances, it is very appropriate to control about 5000 steps a day, so as to maintain your health.

It's better to walk 4,000 to 5,000 steps a day; For the elderly at this age, there is no need to deliberately pursue the number of steps, but to make their body feel comfortable, proper walking, can promote limb coordination, but also help prevent joint stiffness, enhance myocardial function, can exercise lung function, can also make the night sleep better, relieve stress, in the process of walking, the cerebral cortex can also be relaxed.

60 It is better for a 70-year-old to walk 10,000 steps a day; Because for the elderly at this age, all organs of their body are declining, so a moderate amount of walking can effectively improve their gastrointestinal peristalsis, increase the metabolic level of age, enhance cell activity, and improve the body's immunity.

It is better to walk 5,000 to 9,000 steps a day, based on the fact that as long as it is controlled within this range, it can improve the metabolic speed of the elderly, and it can also enhance the body's immunity.