How many steps a day is good for a 50 year old? At the age of sixty five, how many steps a day is be

10,000 steps. When you are still physically strong at the age of fifty, you can be healthier by walking a little more.

8,000 steps, I don't think 8,000 steps or so won't hurt my knees, it's the best.

It's probably more than 5,000 steps. Because at this age, you just need to take the right steps.

At the age of 65, I walk for about half an hour every day, just a little sweaty, I can also walk, and if I feel a little tired, I can take a break and walk again.

1. According to research, the daily activity of middle-aged and elderly people should be maintained at about 6,000 steps, so that the body of middle-aged and elderly people can be better exercised, and it will not cause joint damage.

2. However, it should be noted that it does not mean that everyone can walk 6000 steps in one breath, you can take it slowly, for example, walk 2000 steps in the morning, walk 2000 steps at noon, and then take a walk in the evening.

3. And for people who are older or whose legs and feet are not very good, you can appropriately reduce the number of steps, and you can walk 4,000 steps a day.

This varies from person to person, so you can do it yourself. It's just that if you're determined to exercise, you have to keep exercising every day.

Without the abolition of the dual-track pension system, the issue of retirement age is a fart. Paying so many pensions, not to draw blood for others, to pay until the age of 65, you can't live to be 65 years old, and you don't have money to send to you when you live, and the money is taken away by civil servants three times.

50 years old, in fact, is a special age group, usually people under the age of 50 can be called the prime of life, after the age of 50 will be called middle-aged and elderly, at this time the speed of our body aging will be accelerated, various body functions will also decline, for people above this age, the most taboo is not to move every day.

If you are not lying or sitting every day, but will make your body worse and worse, appropriate exercise every day can make the body in a relatively healthy state, many middle-aged and elderly people exercise the way is walking, this way is safe, and the effect of exercise is also very good, so how many steps a day is appropriate?

According to research, the daily activity of middle-aged and elderly people should be maintained at about 6000 steps, which can better exercise our body, and will not cause joint damage, but it should be noted that it does not mean that everyone can walk 6000 steps in one breath, you can take it slowly, for example, walk 2000 steps in the morning, walk 2000 steps at noon, and then take a proper walk at night, and for people who are older or have not very good legs and feet, you can appropriately reduce the number of steps, and you can walk 4000 steps a day.

When walking, there are some things that you need to pay more attention to, otherwise walking will not be exercise, but will affect your health.

Point 1: Walk in the right position. Don't always bend over and hunch over when walking, which will increase the pressure on our lumbar spine and cervical spine, and will increase the force on our joints.

The second point: keep warm when walking in the morning and evening. Although walking is not a way of exercising with a large amount of sweating, some people feel that since it is exercise, they should wear thinner, which is wrong, because the middle-aged and elderly people are more fragile in the joints and bones of the legs, try to do a good job of keeping warm to avoid the occurrence of some rheumatism.

Point 3: Don't be greedy when walking. Middle-aged and elderly people should keep allowed when walking, don't be greedy, because our joints will age with age, and walking too fast will speed up the wear and tear of the joints, which is prone to some joint damage, and will also increase our heart rate and blood pressure, which will affect our own health.

Walking more every day is very good for our body, we can usually stick to it more, if you feel bored walking alone, you can also invite a few friends to work out while chatting, which also helps mental health.

It is not possible to order uniformly because of age, and how much to run every day depends on each person's physique. In addition, whether people over 50 are suitable for jogging depends on the individual's physique. If you don't have the right posture for jogging, it will actually cause some damage to the knee joint.

People over 50 are more recommended for Tai Chi. If you don't know much about your body, you can register and go to the hospital to have a look, ask the doctor, and let the doctor give a recommendation according to your physical condition.

After the age of 50, he runs 10,000 steps a day.

As long as you feel comfortable after running and don't feel particularly tired, it is the best fit.

For 50-year-olds, running for exercise can follow the following principles:

Clause. 1. It is advisable to run for 20 to 30 minutes a day and stick to it for a long time.

Second, the distance and speed of running should be appropriate, the frail elderly should do short-distance jogging, starting from 50 meters and gradually increasing to 100 meters, 200 meters or even longer, the elderly with slightly better physical strength can start from 300 meters to 500 meters, and then gradually increase, if the cardiopulmonary function is relatively poor, you can practice walking and running alternately.

50-year-old people, don't be competitive anymore, don't always think that running more and running faster is good for your body and stronger than others, this kind of thinking is unhealthy and irrational! Therefore, 50-year-old friends should pursue the quality of running rather than the quantity of running! The amount of exercise of 5km a day is more suitable, and good results can be achieved if you stick to it for a long time!

Don't blindly pursue the volume, 8, 9km, or even more than 10 kilometers a day is no longer what your body can bear! ‍‍

Running this kind of thing people over 50 years old, because of people, if you can run and interested, you can run, if you don't want to run, there is nothing else to do, after all, there are many ways to exercise, if ordinary people are not talented people, you run half a marathon 130 general anesthesia run 30 or more, you tell the truth, you have been injured a few times, check and check, whether the spirit is normal, whether it is expired, find a psychologist to give you a thorough examination.

I am 52 years old this year, 50 years old began to learn to run, before there were two years of fitness, so everything is relatively easy, from the first five kilometers to participate in the half marathon, it took less than two months, to 18 years of North Malaysia, less than half a year, now more than 6,000 kilometers, complete 126 half marathons and 9 full marathons, usually jogging-based, fitness as a supplement, the whole marathon is basically around 345, usually pay attention to the maintenance of the legs, all health, come on, still working hard!

I see you are all bragging, I am 47 years old this year, female, I have been running for half a year, I just started running a few hundred meters and I was out of breath, and I have been running about three kilometers at most in one breath, and I am about to walk, every morning is generally four or five kilometers, and the time is about forty minutes, which is already my limit!