What should I do if my mind goes blank when I talk to others, and when I speak, my brain goes blank?

The first one belongs to nervousness, I originally had something to say, but when I was nervous, I couldn't think of anything.

The second is that I am not familiar with it, because I am not familiar with it, so I have nothing to say, this is the reason for my character, and I have not experienced it. Many people are very lively, even strangers can talk very openly, and those of us who are more introverted can't compare. There are some knowledgeable people, there are many such experiences, and since childhood, even if they are introverts, they can break through their instincts and become a person who can speak well.

Show what you're capable of when you need it.

The most important point is that you are not confident yourself, you are afraid that others will think that what you say is wrong, you are afraid of saying wrong, the more you are afraid, the more nervous you are, and then you can't think of anything.

You can improve your self-confidence, first look at the psychological things, this will help you understand yourself, so as to find a better partner to learn, how to make yourself better.

At the same time, you also need to exercise, suggesting that you don't need to be nervous when you speak, even if you say something wrong, you can say it badly, and if you do it more times, you will slowly get a lot better In the end, although it can't reach other people's mouths, it is much better than now.

I used to be trembling when I hit **, and my heart was beating fast, but through my unremitting practice and breakthroughs in myself, these are not problems. Sometimes I will be nervous, but it will not delay things, it is normal to be nervous, this is a normal emotion of people.

When talking to others, the brain is blank, that is, the brain is not ringing here, so when the brain is blank when talking and does not think about those things, it shows that the person has a good heart.

Maybe it's because at that time, your brain is resting, but your mind is still running. It's like sleeping, the brain is resting, and it's still dreaming.

But if you don't get too nervous, your mind won't go blank.

Speech is not clear. The brain went blank. The reverse draft Li should be late and the answer is slow. I was very worried, afraid that something would go wrong.

Guidance: Based on the circumstances you provide. How long have you been experiencing this symptom?

Have you been stressed at work lately? What about sleep? Symptoms want to be caused by high levels of stress.

If you are not sure, you can go to the psychiatric department of the hospital for diagnosis. Make lifestyle adjustments if needed. But it's not like a spiritual question.

Summary. You have grown up and have your own thinking skills, you should try to communicate with others, first from the people around you, try to communicate with them, and slowly alleviate your symptoms.

I have a stupid brain, I don't like to greet and talk to people, when the other party talks to me, my mind is blank and I don't know how to continue, I don't dare to look at the other party's eyes when I speak, my expression is unnatural, and my mood is depressed.

Hello, is it convenient to ask your age.

Hello, based on your description, let me first deduce if you didn't like to communicate with others as a child.

First of all, don't think that you are stupid, no one is born smart.

You can see that you are a bit introverted, but it doesn't matter, it can be alleviated.

In the final analysis, so many symptoms you have are caused by being introverted, having no experience in interpersonal interactions, and not liking to communicate with others.

When I was a child, I didn't like to communicate with others.

When you were a child, you didn't have any friends, or you couldn't hang out with other people.

You have grown up and have your own thinking skills, you should try to communicate with others, first from the people around you, try to communicate with them, and slowly alleviate your symptoms.

Or you can talk to yourself, look at yourself in the mirror, talk to yourself, and think about what you will say in the next sentence.

Only by exercising one's thinking ability can you not run out of topics and be unable to answer when communicating with others.

I'll try to communicate with others first.

Yes, you can talk to the people around you first, and you can ask about your daily life, how you are doing, and what you have eaten today.

Anxiety and nervousness: When you feel stressed and nervous, it affects your ability to think and express. If you feel nervous and uncomfortable in certain situations, it can lead to a blank mind and an inability to express yourself fluently.

Self-doubt and lack of self-confidence: Self-doubt and lack of self-confidence are among the factors that affect your ability to express yourself. When you have doubts about your abilities and worth, it affects your ability to think and express yourself.

Difficulty concentrating: When your attention is distracted or inattentive, it affects your ability to think and express. If you are distracted or upset while talking, it can lead to a blank mind or slurred thoughts.

Lack of preparation and planning: Lack of adequate preparation and planning can also affect your ability to think and express when important exchanges or communications are required. If you don't prepare what you want to say beforehand, it can lead to a blank or overwhelmed mind.

To improve the situation, you can try the following:

Relax yourself: Relieve tension and anxiety by relaxing yourself, taking deep breaths, or meditating.

Boost your self-confidence: Boost your self-confidence by doing more preparation and practice.

Training Attention: Improving the ability to think and express by training one's own attention.

Be prepared: When you need to express your views and opinions, make adequate preparations and plans in advance to ensure that you can express yourself clearly.

In conclusion, by gradually adapting and adapting to your situation, strengthening your thinking and expression skills, you can gradually recover and improve your ability to express yourself.

Hello! According to statistics, extroverts account for about 75 percent, which means that as the majority of society, extroverts influence the entire culture and perception of introverts. Someone has done research that both introverts and extroverts tend to believe that the ideal self should be extroverted.

It can be seen that we live in a culture that panders to and celebrates extroverts, and we all know clearly that extroverts are the way to be, better.

As a result, as introverts in the minority, many people are faced with two choices: first, force themselves to change and become extroverted; Second, accept the blame and get used to the shame - for example, the sudden blank brain when you need to speak in public is a typical sign of introversion and the main frustration.

But the problem is that personality is something we are born with – it's hereditary, it's the tone of our lives, and it's fairly stable. This means that forcing yourself to change your personality is almost impossible and will only make you distorted. The Introvert Advantage is an attempt to point out to us introverts a third way, which is to accept our individuality and rediscover the treasures of introversion – the ability to concentrate, the ability to observe, the habit of breaking free from limitations and thinking about problems, the willpower to make unusual decisions, and the potential to slow down the outside world.

As a character, introversion will always have its meaning in existence; And as a human being, being your true self is the essence of a happy life. Thank you!

If the heart is taken for me, right and wrong are just to open more mouths, troubles are all because of strong heads, desire is too strong, the heart is troubled, need to be quiet, not quiet, no far, not indifferent, no fame and fortune, contentment, lifelong disgrace All human suffering originates from oneself Because clinging to one's own desires Only by giving up desires and attachments and liberating oneself can we get eternal peace of mind!

There is a saying, "Wisdom is originally the help of the yin skull, and the yin skull introduces the path of wisdom." ”

That is to say, people who have accumulated great yin virtue (that is, they have done good deeds without letting people know) are likely to be very smart and clever, for example, they are always inspired when they take exams, and they are easy to get high scores if they have divine help, even if they don't usually study hard ......

If you want to get wisdom, you must first give wisdom to others, and teach what you know to others without hiding it, that is, "only when you give can you gain".

Therefore, it is recommended to selflessly help others accumulate merits, such as helping to print scriptures, supporting monasteries, providing water in front of the Buddha, offering flowers, offering lamps, releasing animals and giving food, building bridges and paving roads, ......Even if you do a good deed every day and have a good heart, you can slowly turn your own destiny around, from obscurity and foolishness to light and wisdom.

This is a fundamentally self-reversing problem, after accumulating a lot of virtues, and then consciously learning knowledge, especially interpersonal communication, language skills, it must be very easy. After all, only virtuous people can be knowledgeable and occupy prominent positions.

I recommend the blog of watching snow in Huxin Pavilion, and I personally think that some of the cases in it may be able to give you some different inspiration.

Web Links.

You may be forgetful, lack of concentration, nervous fatigue, play less with your mobile phone, who you want to be in the dark, get up at dawn, drink more water, run more, mediate your mood, you feel that you can understand her speech as the standard,

There's a word called a pun, and a lot of times I don't understand it, but it doesn't matter, if you hear too much, it's not necessarily good for you, it's better to make a haha, when nothing happens.

It may be mainly due to the lack of concentration, but there is also insufficient background knowledge, in other words, the level of knowledge is not enough, so read more books and read newspapers, so that there is a common topic.

Is it that it is difficult to concentrate on ordinary attention, is it that there is no rest?

The question you asked was, "There is a blank in your head", and it seems that you are indeed a little confused.

As far as I can speculate, there are probably two scenarios:

1.Physical condition, may not have enough sleep, too many things in your heart, too complicated, it is recommended that you listen more and adjust your mood.

2.The external situation is that you may be saying something, but because of inexperience, or for other reasons, you think more about everything and say it, and then you do it. If you don't understand, you can ask others, or don't talk about it yet, and talk about it when you think about it.

Hope it can help you a little bit.

Try to focus on everything and think about it before you say anything.