Insist on walking every day, the benefits are beyond imagination, is there any harm to walking?

There are certain downsides to the exercise of walking. Excessive walking may injure the muscles and can also lead to ligament strains.

It certainly doesn't hurt. It will make a person's body become particularly healthy, and it will also get a particularly good exercise, which will make a person's physical fitness better and better.

It is very likely to damage the knee joint, and if you do not exercise properly, you will feel very tired, which is not conducive to metabolism.

Generally, there is no harm in walking, but the pace is too large, resulting in unsteady walking, which can injure the tibia. Ill-fitting shoes can lead to plantar fasciitis, as well as damage to muscles and knee joints. The arm does not swing, so that the blood circulation in the arm is poor, and the hand may be swollen.

There is no harm in walking, it can enhance memory, can promote gastrointestinal peristalsis, can promote blood circulation, can open the meridians, and can enhance the body's immunity.

It doesn't hurt. Because in this way, it can improve the body's resistance, can play a role in exercising the body, can make the limbs more flexible, and can also play a leading role.

Walking also has its downside. Walking for a long time will wear out the knees, and the body will be very tired, especially prone to arthritis, which will affect the health of the body.

11. Increase memory, many people are getting older, and their memory is getting worse and worse, insisting on walking can improve their memory, and their memory can become better and better if they insist on walking every day.

2. Dredging the meridians, people now stay in the office or stay at home every day, and do not exercise well, so the meridians become very stiff, and there will be some small bumps in the body.

3. Relax and insist on walking, insisting on walking can make the body's qi and blood become more smooth, if the qi and blood are not smooth, the body is prone to diseases, insist on walking to make the qi and blood smooth, the mental state can also become better, and the bad mood can also be better relieved.

4. Enhance heart function, some people who don't like to exercise have poor heart function, insist on walking to make the heart function stronger, and can also make the heart beat very strongly.

5. Increase muscle strength, many people's muscles have no elasticity, and they are very stiff, the strength is not very large, if you can walk for a long time, the strength of the muscles can be enhanced, and it can also make the joints more flexible, and the leg strength can become stronger.

2. Walking every day as long as the method is correct can make the body healthier, if the way of walking is not correct, then it is easy to be injured, so do not pursue the number of steps, you should pay more attention to the method of walking, generally the recommended number of steps per day is about 6,000 steps to 10,000 steps, you need to decide according to each person's different physical conditions, and you also need to match the correct diet.

3. When walking exercises, you should go from fast to slow, take your time, and it is best to do warm-up exercises first, such as squats, leg presses, etc. Then you can walk briskly for a few minutes and gradually pick up your pace. In addition, the walking speed should not be too slow, so that the fitness effect cannot be achieved, but the walking speed should not be too fast, which is not good for the stomach, and you should grasp this degree according to your physical condition.

Whether you are walking or walking, do not keep your head down, as you will not be able to see the road in front of you clearly, and it is very easy to get dangerous. Furthermore. When walking or walking, holding your head up and your chest up not only makes you look more energetic, but also helps you focus your attention and adjust your breathing.

Don't take small steps When walking, don't take small steps, but spread your legs and walk out at a larger pace. Also, you should swing your arms back and forth when walking, not hanging them down to your sides. This exercise is more conducive to maintaining the coordination of the limbs and exercising the upper limbs.

When walking for a certain period of time, you can slow down your pace, and then stop, do not stop suddenly, which will make the blood circulation lose its original rhythm, and the blood will accumulate in the veins, and at the same time, there will be temporary ischemia of the heart and brain, and it will also make people feel dizzy and nauseous.