A basket of fitness questions, about fitness questions. I m skinny.

1. I used to exercise too little.

2. Drink yogurt after a workout.

3. Not necessarily, it's okay to go quickly.

Fourth, bounce on the spot.

5. How to train dumbbells.

1. Incorrect posture, wrong target muscles, or disproportionate strength of the three heads to the chest strength, resulting in fatigue of the arms first.

2. Drinking milk during workouts is very effective

3. Walking to school for 30 minutes each time can burn a lot of calories, but I am afraid that this intensity is too high, you can't eat and lose weight, and you can't last for a few days.

4Find a high step, stand on the forefoot and do a standing calf raise (that is, rely on the strength of the calf to raise the body).

5. Hold dumbbells in both hands, fists facing forward, place them on both sides of your body, keep your waist upright, and do squats and stand up

1.This is a combination that works the pectoralis major muscles, the deltoid muscles of the shoulders, and the triceps brachii of the arms at the same time. It is recommended that you try to keep the dumbbells shoulder-width apart next time.

2.Milk and yogurt can be drunk during and after training, and you must supplement it as soon as possible after training, so that the absorption effect will be better.

3.The intensity and time of exercise are enough**, but which part to lose varies from person to person. Exercise directly depletes free fatty acids in the blood, which may come from the legs or other parts of the body, so "leg slimming exercises" do not necessarily reduce legs.

4.Indoor bouncing? Let's jump on aerobics.

5.Holding dumbbells in hand increases the load on leg exercises in an upright position.

Depending on your age, it should be the time of high school, or the third year of high school, you should strengthen your physical fitness, but exercise in moderation, because your main energy is to cope with the college entrance examination, due to time reasons, it is recommended to exercise 4 hours a week 2 times, the amount of exercise is not too large, running, swimming, cycling is appropriate.

1. If the posture is incorrect, or the strength is too great, or the arm strength is not enough, it is recommended to start with push-ups, 60 per day, divided into 3 groups, and rest for 1 minute in between.

2. It is best not to drink carbonated drinks before and after exercise, which will cause calcium loss, and it is advisable to take light salt water, and do not drink water during the rest during exercise.

3. Walking exercise for young people, the amount of exercise is small, and if you have this opportunity, you can change it to jogging, and you can go back and forth once a day, mainly to increase lung capacity.

4. Bounce mainly relies on calf strength, and the exercise of calf muscles is a very hard errand, if there is a place similar to the step, you can do this, both hands to hold dumbbells (20 kg can be), the forefoot lands, keep the body balanced, heels do up and down leg lifting exercises, 10-15 groups, keep 3-5 groups of times, rest for 1 minute in the middle.

5. Two ways to exercise leg muscles with dumbbells:

1) Sit on the sofa or chair, keep your upper body upright, and hold the dumbbells up with your feet at a height of 15-20 cm, in the same way as above. This method works the calf muscles.

2) Find a wooden board with a thickness of about 2 cm (or 2 books, the same thickness), step on it, lift a dumbbell (instead of a barbell) with both hands, at the same height as the shoulders, keep the upper body upright, do squats, the essentials: 2 legs are separated by 45 degrees, eyes are looking up, and the upper body is balanced.

This method works the thighs (quadruple heads, above the knees, on the outside of the thighs).

In your case, I think skipping rope and practicing dumbbells are more suitable for you, and oh, swimming is also a good choice if you can!

I'm in a similar situation to you, but whether you're fat or thin, health is the most important thing. Usually keep exercising, 20 push-ups is still a bit less, you can slowly increase the number. As for diet, eat more protein-containing foods. For example, soy milk,

The body is congenital and healthy, and there is no need to change, and it may not be good for the body to change! My brother is just very skinny, nothing bad!

Look at those who are very fat and want to **, and you will know that it is good to be thin.

First of all, you have to eat breakfast, and you have to eat more, insist on a total of 20 kilometers twice a day, whether you are walking or running but you can't delay going to work, insist on exercising with dumbbells and other auxiliary equipment every week, and the intensity is gradual according to your physical condition.

Supplement with more protein and then exercise reasonably.

Go for a run.

Don't eat immediately after exercising, drink water first, and eat when you have an appetite, so you will eat more.

(1) If it is for the purpose of increasing absolute strength or increasing muscle, one part is done in four sets, and then another part is done.

It is best to arrange only one movement for each part at a time, and do four sets of 6 to 10 for each movement, and increase the weight if you exceed 10.

The total time for all parts of the workout (including breaks between sets) should not exceed 45 minutes.

The 90 minutes you said, and supplementing protein in the middle, etc., is an unscientific way to exercise.

2) If you exercise endurance and cardiopulmonary function, by the way**, you can do it in cycles, and you can not rest between sets, but the weight should be smaller.

In either case, there is no need to supplement with protein halfway.

A month to want to change is a dream, and your exercise is unreasonable, it is recommended to exercise between 7:00-9:00 in the evening, eat less dinner, and drink a glass of milk after exercising, no problem with eating panels, but it is not good to sleep after eating, you can't eat an hour before going to bed, a month is like a bright eye, I have been in shape for half a year, and fitness is long-term, not a day or two.

It's not that you have to feel a little sore when you do a few at a time, but don't be too much, it's best to take a bath with warm water if you have the conditions, if you don't want to bother with nutrition, buy some protein powder to fill with milk, exercise should be two or three hours before or after meals, and wait for digestion Otherwise, it's not good for the stomach Whether it's a shape depends on personal aspects Some people have a shape as soon as they exercise Some people will take a long time to show As long as they insist on exercising, they will still have great benefits.

No, but it will increase your physical strength.

The strength is too low, I'm afraid it won't work, it's a good way to tone the body, but it's still far from getting a toned body.

The playground is 400*3 per day

30 push-ups at noon in the evening.

If you still have a lot of strength, you can use 2 stools to do big push-ups, and you can buy dumbbells if you have the conditions.

Be sure to warm up before exercising.

1 All of them are given to you to try to practice: x squats + x push-ups as a group, continue after resting for 30 seconds, 3-5 groups practice every other day, and the lung capacity is not enough to feel **! After you finish doing it, turn on the computer and search for "8-minute ab exercise", choose the second set, and follow it again.

It depends on how old you are?

The old people are almost there.

Young people, too few.

8-12 per set, 40 seconds rest between sets, 4-6 sets

I am a fitness coach, hello little pot friend, it is a boy and a girl, generally girls are prone to hypoglycemia, but boys are tested 1000 meters and girls are 800 Suddenly I was stunned, I need you to explain further, ask me Then I will continue to help you analyze.

If you have any fitness questions, you can ask this coach to answer.

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