What are the benefits of making your shoulders bigger, wider and fuller?

Exercising the shoulders to a wide and full level can give a sense of security, and it is very aesthetically pleasing and easy to find.

Strengthen your body and avoid joint injuries. Stick your shoulders thicker to prevent injury.

Make your figure more upright and make yourself more confident.

Reducing and avoiding joint injuries in the shoulder, and making the shoulder broad can play a certain role in protecting the joint of the shoulder.

In addition to aerobic exercises such as running, which many people do, there is also a large part of fitness training.

In our anaerobic strength training, we can divide strength training into many parts, among which shoulder muscle strengthening training is one of the most important parts.

The reason why I say shoulder muscle training is important is because if we train the shoulder muscles well, then it will bring us more benefits, such as the following two points.

First, avoid shoulder injuries.

What we need to know is that if our shoulder muscles are weak, then when we are doing some sports or training movements, when our shoulder joints are under too much pressure.

And if our shoulder muscles are not very strong, then when we do these exercises, we are likely to injure our shoulder joints.

That is to say, if our shoulder muscles are strong enough, then when our shoulder joint is under more stress, it will largely avoid shoulder injury, because the shoulder muscles will help us share a large part of the pressure.

In addition, we need to know that in order to better avoid shoulder joint injury, we should strengthen our shoulder muscles comprehensively, and not drop any part of the shoulder muscles at will.

Second, let's make our figure more upright.

If our shoulder muscles are strong enough, then our shoulder width should be relatively large, making my whole person look more straight, wider and stronger.

Speaking of which, many of us may think that training shoulder muscles is a matter for male friends, and that only men need broad shoulders to hold up clothes when they are dressed.

But in fact, we need to know that if our female friends have very weak shoulder muscles, then they may not look good when they wear a lot of clothes, because it is difficult to hold up the clothes.

In addition, we also need to know that when we train our shoulder muscles to be strong, our figure will also become better, because strong shoulder muscles are an indispensable part of our inverted triangle body.

Finally, I would like to say that in the process of anaerobic strength training, in addition to the chest and back leg training, we also need to do a certain amount of shoulder muscle training, so as to help us train a pair of broad shoulders.

Today's deltoid training is very **, a total of 5 movements toe training movement 1Dumbbell shoulder press 2Dumbbell front flat lift in the bundle action 3

It is necessary to exercise the deltoid muscles, and the commonly used movements to exercise the deltoid muscles are, dumbbell front raise, dumbbell side raise, and sitting reverse bird, these three movements can exercise the anterior, middle and posterior bundles of the deltoid muscles.

The shoulder is the most important part of the perfect body, which not only affects a person's personal image, but also serves as an important umbrella for the cervical spine.

If there is any bad situation in progress, such as shoulders, round shoulders, high and low shoulders and other common bad postures, it will not only seriously affect a person's physical beauty, greatly reduce personal image, but also bring great pressure to the cervical spine, resulting in various problems and pain in the cervical spine, and poor shoulder and cervical spine can be said to be the first major harm to the image of young people now.

Because everyone is now a long-term bowed head, many people's shoulders and cervical spine are seriously deformed, if you do not strengthen training and correction, the future will be a serious harm, so if you want to have your own cervical spine and shoulder health, you must strengthen the overall training of the shoulder, only a strong and full shoulder muscle can effectively protect the health of the cervical spine and shoulder, and at the same time reduce the disease after middle and old age.

For the following 9 shoulder exercises, do 4 sets of each movement, with a 60-90 second rest between sets and 90-120 seconds between movements.

Movement 1, use dumbbells to do the press in the sitting position, and gradually increase the weight used, doing 12-8 reps per set.

Movement 2, use the Smith machine to do the front neck press in the sitting position, and gradually increase the weight used, doing 12-8 reps per group.

Action 3 --Action 6 is a super group composed of two actions, and one ** has two actions.

Movement 3 + Movement 4 to form a super group - Complete Movement 3 (Picture 4, front part): Stand and use the EZ rod to do 12-10 lifts and then go directly without resting - Movement 4 (Picture 4: Rear part): Use the barbell plate to do the front flat press 15-12 times for 1 set.

Movement 5 + Movement 6 to form a super set - Complete Movement 5 (Picture 5, Front Part) Stand and do the front flat press (backhand grip) with the EZ rod for 12-10 reps without resting - Move 6 (Picture, 5, Back Part) Stand and do the side lift with dumbbells for 15-12 reps as a set.

Movement 7, use rope + V rope to stretch after sitting, and gradually increase the weight used, 12-10 times per group.

Movement 8, the sitting position uses fixed instruments to do anti-flying birds, and the weight used is gradually increased, 12-10 reps per group.

Movement 9, stand and bend over and use dumbbells to do anti-birding, using gradually increasing the weight, do 12-10 reps per group.

Push-up. Because push-ups can promote the development of the shoulders well, you can train full shoulders by insisting on exercising push-ups.

It is through the strength training and stretching training of this shoulder, the combination of the two to achieve a very full effect, and the process of training is very hard, you must stick to the shoulder to be very full and shapely.

Stick to push-ups. Push-ups work the muscles throughout the body, especially in the shoulders. Long-term exercise can train full shoulders.