What do you think is the best technique for sticking to the longest habit of becoming better?

In fact, I think if you want to make yourself beautiful, then you should eat more vegetables and fruits and develop this good habit of work and rest.

For me, it's a foot soak, just use an ordinary footbath, a pot of hot water, heat the water little by little, and soak it until my head sweats slightly. I have persisted in this habit for a long time, and my stomach no longer hurts during my menstrual period, and the symptoms of cold hands and feet have also been reduced.

Insist on going to bed early and waking up early every day, and don't stay up late. Insist on soaking your feet in hot water every night.

I think whether it's at home or school, I insist on going to bed before 11:00 every day and waking up at 7:00 in the morning.

Insist on going to bed before 11 o'clock at night, getting up before 9 o'clock in the morning, and looking for dark circles artifact is better than going to bed early and getting up early. It's not easy to eat supper when you sleep early, and you won't be disturbed when you get up early to eat. That's a lot to do.

Getting enough sleep every day will make it better, which is a good habit that I have insisted on for more than ten years.

It's really unnecessary to see so many people talking about simple things complicated. I'll be simple and rude based on my own experience, I didn't look old before the age of 28, and then I learned to arm myself with medical cosmetology and found that medical cosmetology is really easy to use! Hold on, keep at it, and want to be beautiful?

Want to be beautiful all the time? Make good money, insist on medical beauty and sports, and definitely make you beautiful!

Since I was in the sixth grade of elementary school, I have insisted that every time I wipe something on my face, it must be upward. That's why my apple cheeks are particularly noticeable.

There are many good habits, in fact, many people give up halfway, why? In fact, you don't have to do too much, choosing a few things that are easier to do will be good for your body, such as going to bed before 12 o'clock, such as soaking your feet before going to bed, such as eating breakfast, it is not very difficult, and it is easier to do it in order to persevere.

Using lotion, when I went to Urumqi from the south, the change of environment made me smile under my eyes for a year and have wrinkles, what eye cream essence didn't work, tossing for two or three years, a bottle of lotion was done, and now I use lotion for more than half a year, and there are no lines when I laugh.

Yoga, I have to say that I really didn't read any serious books when I was a teenager. It's all magazines. How to care for it.

Health care. I'm not a big fan of running. Gym equipment and the like.

Maybe it's because I'm lazy. Exposure to yoga is also a teenager. See a video store *** plate.

Buy it back and study. The first time I did it, I felt like the bones in my whole body were going to break. Stuck with it for a while.

I really feel that the whole person's temperament will be different. There are also changes in body shape. It has been held on until now.

The habit I insisted on when I went to school, it was very good, that is, in addition to eating in the cafeteria three times a day, I drank more water, I didn't exercise much, I just ran a few more times to the toilet, and I especially liked to eat snacks, but I ate very little, I didn't eat after eating, and I didn't ask others to eat, I was a nerd at the time, and every time I had a holiday, I let my mother take it to buy a story book with pinyin, and I read books when I was okay at school, and I never exercised, so I haven't lost weight yet. Then, when I came out to work, I rarely ate snacks and drank drinks, so I drank boiled water, so my weight has not been up or down, and now I am pregnant, I don't think about it for the time being, and I will talk about it after I finish the confinement. When the time comes, no matter what method you use, you have to lose weight.

When I was in college, I was an out-and-out earth girl, and I was assigned to the same dormitory as a graduate student and two goddesses, and I was influenced by the goddess and learned skin care. It is no exaggeration to say that I started as a graduate student (21 years old) and now my baby is almost three years old (30+, not to mention the specifics), and for more than ten years, I have been using 30 minutes in the morning (including makeup) and 40 minutes in the evening to insist on skin care. When I go to the cafeteria to eat now, I think I'm a student.

The last time I met with a college classmate, I was suspected of going to Korea for plastic surgery.

I'm 34 years old and have three children, but when I wear sportswear, I'm still in the same state as in my 20s, which is also due to the small habits that I have been sticking to for more than ten years. Let's talk about my ** first, the absolute big dry skin, as well as freckles, sensitive skin, and redness. In the past, when I was in college, I used to follow the trend, who bought which brand was easy to use, buy it quickly, the more you use it, the worse it is.

After reading the book, I found an ancient recipe to use a wheel to push the face, I don't have a wheel, so I use a spoon for convenience.

Cultivate your own hobbies, some of them are to increase your income, such as opening a **store, learning ps, playing headlines, **, buying**, financial management, etc., try to stick to a cup of red dates and wolfberry tea every day, except for wearing a hat when you go out on a rainy day, do not wipe any skin care products, from black and yellow ** to now white to glow, insist on a month to see the effect, I have been drinking for half a year, I only wipe lipstick when I go out to make myself more income, I have money in my pocket, and I don't panic. Some of them want to make themselves beautiful, such as doing yoga 2-3 times a week, doing 1-2 times** and so on.

Start to do ** from the age of 22, once a month, once a week after the age of 28, mix yourself: half an egg white, 5 grams of honey, 3 grams of pearl powder, two vitamin C tablets, mix flour into a paste, first apply vitamin E after cleaning the face, and then apply ** evenly, and finally apply the face mask torn out of the tissue, after it is completely dry, take off the ** from the bottom to the top, wash your face with cold water, and no longer apply any maintenance products to sleep.

I do a certain amount of exercise every day, which can make my body's immunity a little stronger, and my metabolism is a little better, which can make my ** firm.

Walk with your head held high. It is recommended that everyone walk like this, which is really conducive to the improvement of temperament. And it will also improve your figure.

My longest-standing beauty habit is to exercise for an hour a day, which will give me a good figure and not become fat.

In daily life, it is natural to maintain a better diet and work and rest habits, so as to maintain a particularly good state.

The longest-lasting beauty habit is to get up and move your shoulders, neck and arms every hour of sitting, which can keep your shoulders and backs straight.

Don't drink carbonated drinks, exercise more, do sit-ups, and have a glass of milk a day.

Of course, it is necessary to maintain good eating habits and work and rest habits, so that you can recuperate from the inside of the body, and gradually improve from the outside.

Diet: Quit sugar, eat less greasy food, eight glasses of water a day (200ml a cup), eat more different kinds of fruits, especially tomatoes, and eat less snacks.

Insist on going to bed early and getting up early, which will help the health of the body, and you can get up in the morning to breathe fresh air in the air and have a certain maintenance of your body.

A lot. On the one hand, sunscreen is indispensable every day, on the other hand, skin care must be adhered to, ** indispensable, hydrating, anti-sugar, wrinkle-free, mainly to find the right skin type.