What are the best treatment options for abnormal muscle tension?

It can enhance immunity, and you can insist on exercise, massage, cupping, hot compress, acupuncture, etc., which are all better programs, all of which are particularly good.

1. You should relax yourself as soon as possible, 2. Do some warm-up activities, 3. To soothe your nerves and muscles, 4. You can also go to massage, these are all good programs, so that the muscles will not be painful.

You can do massage, acupuncture, cupping, and you can also drink some anti-inflammatory drugs, painkillers, etc., these are all good programs, all of which are very good.

You can often massage your muscles, or you can choose acupuncture, moxibustion, Chinese medicine plasters, massage, exercise, etc.

It can be exercised appropriately, and it can also be relieved by medication, or it can be combined with work and rest, and you should pay attention to rest and ensure adequate sleep.

Don't use drugs, pinch and knead and hammer, and the natural muscles will loosen. There are always *** medicines.

I also ask ......If I do too much exercise, my calves will be tense.

Muscle tension is often caused by insufficient muscle activity, reduced muscle coordination energy, and slight spasm of the muscles.

The best way to deal with muscle tension is to apply a warm compress or take a warm bath. However, this is only a temporary way to deal with it. In order to fundamentally improve the state of muscle tension, it is necessary to exercise appropriately.

Do 2---3 times a week, jogging, brisk walking, skipping rope, climbing, swimming, aerobics, yoga, tai chi and other exercises, about 30 minutes each time, so that the body is hot and slightly sweating, which can improve the muscle tension.

Insist on exercising regularly, and you can ** the symptoms of muscle tension.

Hello this friend! Under what circumstances does this happen? If it occurs after exercise. Recommendations:

1. After exercise, positive recovery methods can be used, such as doing some passive stretching activities such as leg press and body extension, so as to fully stretch and relax the tense muscles, improve the blood circulation of muscle tissues, relieve muscle pain, and make the muscles recover as soon as possible. These stretching movements can be repeated until the discomfort is completely gone, until the muscle pain is completely gone.

2. After the symptoms of muscle pain appear, do not stop physical exercise, but should continue to exercise, which will help eliminate muscle pain as soon as possible. It's just that the intensity of the exercise can be smaller, the time can be slightly shorter, do more stretching exercises, and persist for a few days, and the pain symptoms will disappear. Otherwise, if you stop exercising, you may still experience the same symptoms and recover relatively long even if the pain goes away.

3. It can be combined with massage, hot compress, or hot bath and other recovery methods to speed up the elimination of muscle discomfort.