I always felt like one leg was sore and I didn t have the strength

If the same is true for your arm, you're in danger of hemiplegia, which means you're not in good shape, and you're going to the hospital.

Go to the hospital, don't delay your illness.

Leg soreness may be caused by kidney deficiency.

Calf weakness and soreness are believed to be mostly related to qi deficiency, and you can take qi-tonifying medicine. If the soreness is severe, local physiotherapy may be done.

It may also be gastrocnemius weakness, which may be caused by lack of exercise, decreased physical resistance, soreness and weakness of limbs, or calcium deficiency.

The calf muscles often ache in the early morning, and they also feel weak during the day. This can be due to a lack of blood supply to your calves and long-term strain on your calves.

The ancients often said: "When people are old, their legs are old first; If the legs are not old, the person will not be old. "So, how important a person's legs are to a person's lifespan.

First, it is necessary to eat various foods that can produce blood every day, such as meat, fish, eggs, etc., which are the source of blood, but the amount is large or small, which varies from person to person. In traditional Chinese medicine, qi is born in the blood, and force is born in the qi. In other words, when the blood is sufficient, the qi will be vigorous and the strength will be great.

Second, when your legs are sore and weak, don't overexert your legs for the time being, and it's better to do less or rest. Otherwise, it will cause the calves to be weaker and weaker.

Deer horn gum one tael ephedra two coins.

Ox knee four coins Cinnamon two coins (decoction).

This medicine can tonify the kidneys, strengthen the muscles and bones, nourish the blood and activate the blood, and invigorate the muscles and veins of the lower limbs. If it is accompanied by a small glass of tonic wine, it can make the medicine reach the whole body, and the effect is better for those who are weak.

It is usually not a symptom and is not a big problem. However, sitting for a long time or poor sitting posture is the main factor of leg soreness and leg numbness. Therefore, don't sit for too long, have a correct posture, and exercise and walk around a lot. Food doesn't seem to be directly related, of course, it's better to be high in fiber and low in fat.

It has nothing to do with bones, you are generally caused by the accumulation of dampness and cold, massage, massage, and then supplemented by canning (not cupping)**, which can be solved quickly.

Possibly, it is. Not good, lack of exercise, you can eat more bananas, seaweed, kelp, sweet potatoes, spinach and other foods high in potassium.

The initial speculation is that you have insufficient blood supply to your calf and that your calf muscles and bones are strained for a long time.

Eat more foods that can produce blood every day, such as meat, fish and eggs, and when your legs are sore and weak, do not overexert your legs for the time being, it is best to do less or rest.

Possible causes of leg soreness are:

1. Caused by inappropriate exercise, solution: reasonably control the exercise time and intensity of exercise, it is more appropriate to do some gentle exercise at this stage, which helps to relieve soreness, 2. You should supplement calcium. In addition to the reasonable selection of calcium preparations, calcium supplementation is also very important to spend more time in the sun, balanced nutrition, and scientific cooking. There are many foods that can be used as calcium supplements in daily life.

You are mainly deficient in calcium, you can eat calcium tablets or drink milk, you should go outdoors more, sunbathe, and take calcium tablets for a few days to get better.

psychological anxiety, or burning. Will. Is it too fast, or are you stressed? Psychological regulation is very important. It's better to give yourself a big vacation rest Hello, according to.

··· How old are you The student party is to sit too much and not exercise When you are old, you have to go to the hospital for a check-up The body is very important Pay attention to your health.

Analysis: Hello, you may be caused by overwork, and the leg acid may also be caused by calcium deficiency, it is recommended that you can take Diqiao tablets or calcium gluconate oral liquid orally. Usually eat more soy products and drink more warm milk.

Exercise more, enhance immunity, eat more high-protein foods, pay more attention to rest, eat more fresh vegetables and fruits, drink more warm water, etc. Analysis: Hello, the soreness of the legs may also be some overwork, you can pay attention to rest, avoid fatigue and massage appropriately, and there is also a certain adjustment effect.

It is best to pay attention to rest, avoid fatigue and exertion for a long time, and it will get better.

These manifestations may be associated with lack of exercise or overwork. Calcium deficiency can also be caused, and may also be accompanied by fatigue and decreased appetite.

It is necessary to pay attention to avoid sitting for a long time and moderate the body. Choose calcium-rich foods such as beans and milk in moderation.

The waist and knees are sore, weak, and the kidney yin deficiency is common, so try some Liuwei Dihuang pills.