Acute low back pain is one of the common sports injuries, how to relieve low back pain caused by exe

Post-exercise low back pain can be pain caused by an acute post-exercise low back sprain. You will need to go to a regular hospital for massage and reduction**. At the same time, you can cooperate with ultrasound, moxibustion and other physics**.

Pay attention to maintenance and do not exercise vigorously. If you feel unwell during your run, be sure to stop and take a break to see if there is a problem. In conclusion, running is also a strenuous exercise that depends on the body.

For example, people with a bad heart can't run, and people with chronic leg diseases can't run.

Do exercises before running to warm up your body, stretch your muscles, and move your joints. A good warm-up before running can speed up our blood flow, dilate some capillaries, speed up the heart, and then run. From a physics standpoint, this means that the body has done its job in every way and is well prepared so that you can run while largely avoiding some of the injuries that come with running!

If you run too hard, your body may suddenly become uncomfortable!

Relax and stretch after running. In fact, a lot of people go straight home after running without doing anything, so they don't pay attention to exercise and stretching after exercise! In fact, post-workout relaxation and stretching can be effective in relieving muscle pain and fatigue.

If you don't stretch or relax, your muscles will be very sore the next day and you won't continue running. That's why a lot of people can't stick to it!

After muscle training, train the target muscles with an ice pack cold compress. In general, cold compresses for 10-15 minutes can slow down metabolism and accelerate the relief and recovery of muscle pain. Rest can alleviate muscle pain after exercise, slowly promote blood circulation, accelerate the elimination of metabolites, and improve the nutrition** and repair ability of muscle pain areas.

It is advisable to eat more foods like beef, tendons, fish maw, tenderloin, clams, mussels, low-fat yogurt, etc., as they can better help muscle tissue growth.

Potato chips or pepper, salt crackers, and other snacks that contain too much salt can lower your body's potassium levels, leading to a slower recovery. Potassium plays an important role in cellular activity and is more important than sodium in salt. The body has a lot of electrolytes due to sweating during exercise, so you shouldn't consume too much potassium by eating too much salt.

Raw and cold vegetables are not suitable for eating. Because these foods are not enough to replenish energy to maintain a healthy metabolic rate. However, if you must eat vegetables, you can make a salad with sauces such as yogurt, nuts, and cream, but not cream.

It can be relieved by plasters, exercise, acupuncture, and hot compresses.

You can use hot compresses, beatings, drinking Chinese medicine, drinking Western medicine and massage to relieve low back pain.

The 6 movements to relieve low back pain mainly include relaxation exercises, Achilles tendon stretching exercises, straight leg raises, sit-up training, waist stretching exercises, back muscle strengthening exercises, etc.

You can look up when you walk every day, you can do 5-point support exercises, you can practice exercises that strengthen the motivation of the lower back, planks, sit-ups, etc.

I think the best thing to do is to run, which not only relieves lower back pain, but also works other parts of the body.

Yoga, sit-ups, planks, push-ups as well as swimming. These exercises can improve low back pain and are very effective.

You can do sit-ups, planks, running, no horizontal bars, skipping rope, swimming, rock climbing, jogging and so on. These exercises can improve low back pain, as long as you exercise properly, you will be fine.

Back leg raises, swimming, body turns, improving flexibility, yoga, standing against the wall can all improve the symptoms of your back pain.

The following exercises can be effective in preventing lumbar muscle strain: swimming, running, cycling, etc.

You can twist your waist more, do more massages, and playing badminton is also a good exercise that can help our waist be more flexible.

You can learn some professional movements for stretching, don't blindly imitate yourself, and know your bottom line.

Aerobic exercise can reduce the burden on the lumbar spine, enhance the flexibility and muscle strength of the lumbar spine, and can effectively relieve and prevent low back pain. The preferred exercises are brisk walking and jogging.

Do more stretching exercises, pay more attention to the protection of your waist, and don't do intense exercises. Do more aerobics and stuff like that.

Pay attention to maintain a correct sitting posture, do not sit for a long time, it is best to let the waist have something to rely on when sitting, there is a backrest behind it, there is a cushion, do not let the psoas muscles empty. Usually pay attention to the warmth of the waist and strengthen the waist muscles.

You can do some simple waist twisting activities, and if necessary, take medical attention**.

Usually pay attention to the warmth of the waist and strengthen the waist muscles. It's good not to do too strenuous exercise.

Nice doubts, in order for you to understand everything, I have included an article in detail here. Find time to check it out. If you're suffering from pain, here are 7 stretches that can relieve your pain.

Be sure to seek the advice of a doctor before starting any kind of exercise for back pain. Do 7 stretches to relieve lower back pain1Lie down with your hamstrings stretched and your back against the floor.

When your feet are close to vertical, you will feel a stretch at the back of your legs. Hold this position for 30 seconds. After 30 seconds, relax your knees and repeat three times, then switch to your left leg.

2.Knee to chest stretchingDon't do it when knee to chest movement causes or increases leg or back pain. Lie flat on your back with your knees bent and your feet flat on the floor.

Hold down your lower back with one knee and the other leg (**). Hold this position for at least 15 to 30 seconds. Relax and lower your knees to the starting position.

3.Stretch the spineUse this movement to stretch the paravertebral muscles and strengthen the abdominal muscles. Lie on your back with your legs stretched outward.

Bend your right knee to your knee and cross it on the left side of your body. Hold a pose that allows you to feel your back and hip muscles stretch for 20 seconds. Squeeze your muscles from the bottom and turn to the center.

Repeat three times on each side.

4.There are many ways to stretch the piriformis muscle with a piriform extension. Two simple methods include:

Lie flat on your back with your feet flat on the floor and your knees bent. Pull your right knee towards your chest, hold your knee with your left hand, and pull towards your left shoulder, keeping it extended. Repeat this step on each side.

Lie flat on your back with your feet flat on the floor and your knees bent. Place the ankle of your right leg on the knee of your left leg. Pull your left thigh towards your chest, keeping it stretched.

Repeat this step on each side. Start each stretch for 5 seconds, then gradually increase until you hold for 30 seconds, repeating three times a day.

5.Stretch your right hip flexor muscles, kneel on your right knee and place your left foot in front of you, bringing your left hip and knee at about 90 degrees. If you feel uncomfortable on your knees, place a mat on the floor.

Place your right hand on your right hip and push your right hip forward so that you are in front of your right knee. Keep your chest up and don't lean your hips forward.

6.Lie down and stretch your quadriceps muscles to your left side, placing your right hand on your right ankle while gently bending your left leg. Tighten your hips and pull your right ankle towards your hips while gently stretching your legs.

Don't pull your heels all the way up to your hips, as this will put too much force on your knees instead of stretching your muscles. Hold this position for a while, then switch to the other side. If you feel knee pain.

7.Stand with your back fully extended, with your arms extended in front of a table or other sturdy object, leaning forward with your knees slightly bent so that your hands can grasp the edge of the table. It can also be shown as **.

Keep your arms straight and your head at shoulder level. Hold this position for 10 seconds. Next, stand in front of you with your left hand.

Raise your right arm above your head, bend your elbow and gently bend your upper body to the left. Hold this position for 10 seconds, then repeat on the other side.

After strenuous exercise, low back pain can be slowly stretched, and the front number balance can be effective in relieving low back pain. If the silver is particularly painful, ice is needed. In fact, stretching before exercise is also particularly important, if you stretch well, you can avoid some sports injuries.

The best way to get rid of low back pain during exercise is to take a hot shower after strenuous exercise, which is good for blood circulation.

Then you can do some protective measures at the waist when you exercise, so that this situation will not occur.