Note: Don t think you re resting just sitting on your legs! What are the effects of prolonged sittin

Many people have a misconception that sitting all the time will be good for their legs, and they can rest their legs, but they don't know that this idea is wrong. Long-term sitting can cause tension in the ligaments around the knees, slow down blood circulation, increase pressure on the veins of the lower limbs, and may cause varicose veins in the lower limbs.

Or a blood clot.

The incidence rate is 3.5 percent, while those who are sedentary and prefer a resting lifestyle have an incidence of arthritis at 10.2 percent. It can be seen that sitting for long periods of time is more harmful to the knees than running. Proper exercise can promote the flow of joint bone fluid in the knee, make the joint better moving, and provide nutrients.

If you are sedentary, it will slow down the blood circulation and metabolism of the lower limbs, and the secretion of bone fluid in the joint cavity will also be reduced, and the risk of joint injury in the lower limbs will increase. Then it is also bad for the health of the hips and knees. Sitting for a long time can not only adversely affect the legs and knees, but also induce heart disease and prostatitis.

Cervical spondylosis, lumbar compression, varicose veins and many other diseases.

Long-term sedentary and not exercising will make people's immune cells.

Functional deterioration, so that the body's resistance is reduced. And it is easy to suffer from cough and cold and other diseases, and it is not easy to ** in a short time after illness. Sitting for a long time can also cause soreness in the lower back and make the lumbar intervertebral discs.

It becomes stiff and prone to bone hyperplasia and hunchback. And it can also have a bad effect on the brain. In addition, sitting for a long time can also cause indigestion.

Because of insufficient exercise, it can cause stomach bloating.

Symptoms such as loss of appetite.

Therefore, in our daily life, we should avoid sitting for long periods of time. However, it is also not recommended to stand for long periods of time. Everything should be done in moderation.

For those whose work requires a long period of sedentary work, after a period of time, appropriate activities can be carried out to improve blood circulation, and local massage can also be performed. Pay attention to the knees to keep warm and do not get cold.

Long-term sedentary and lack of exercise will lead to a decline in immune cell function, which will reduce people's ability to resist diseases and make them prone to colds and coughs. Moreover, the course of the disease is very long after illness, and it is not easy to recover.

Sitting for a long time not only has adverse effects on the legs and knees, but also induces heart disease, prostatitis, cervical spondylosis, lumbar spine compression, varicose veins and many other diseases.

The first is sedentary and lack of exercise, reduced energy expenditure, and fat accumulation. Especially in the case of incorrect sitting posture and prolonged bending, the increase in abdominal fat significantly causes obesity, which can be alleviated by moderate exercise. Common diseases of the spine include cervical spondylosis and lumbar spondylosis, which are related to improper sitting posture.

Long-term bowing and bending over is easy to cause low back pain, and drugs such as methylcobalamin capsules can be used**, and lung function gradually deteriorates, which will also affect the blood supply to the heart and lungs, resulting in a decline in heart and lung function. Common geriatric lung diseases, such as emphysema infection, are closely related to reduced lung function.

The second is to harm the heart. Because of sitting for a long time, blood circulation slows down, and over time, heart function declines, causing myocardial atrophy. Especially for middle-aged and elderly people with arteriosclerosis and other diseases, sitting for a long time delays blood circulation, which is most likely to induce myocardial infarction and cerebral thrombosis.

Symptoms such as dizziness may also occur. If you sit for too long, you will experience symptoms such as memory loss, difficulty concentrating, insomnia, upset, yin injury, frequent toothache, dry throat, tinnitus, and constipation.

In addition, sitting for a long time will affect the blood circulation of the body, and long-term sitting, especially the local circulation of the lower limbs will deteriorate, and the probability of varicose veins in the lower limbs will increase。At the same time, sitting for long periods of time can increase the chances of hemorrhoids; If you live a sedentary lifestyle, your body's oxygen consumption and metabolism will slow down, leading to energy accumulation, abdominal obesity, and increased abdominal circumference, which will increase the risk of cardiovascular and cerebrovascular diseases. If you sit for a long time, you will increase the problems of the lumbar spine and cervical spine.

Then there is the sedentary "broken bones".。When sitting for a long time, the neck, shoulder, and back continue to maintain a fixed posture, and the intervertebral discs and interspinous ligaments are in a tense and stalemate state for a long time, which will lead to stiffness, soreness, and pain in the neck, shoulder, and back, or difficulty in pitching and turning. In particular, improper sitting posture (eg, persistent forward bending of the spine) can also accelerate the formation of a hunchback and lead to bone hyperplasia.

Due to the long-term weight bearing of the pelvis and sacroiliac joints, it will affect the blood circulation of the abdomen and lower limbs, and it is also easy to induce constipation, hemorrhoids, joint degeneration, and can also lead to numbness of the lower limbs, causing symptoms such as varicose veins of the lower limbs.

There are some of the following harms, the first is to lead to obesity, sedentary life and lack of exercise, the body's energy consumption is reduced, fat accumulates, and over time it will become obese. The second is spinal disease, in which sitting for a long time with incorrect sitting posture will increase the burden on the spine and cause spinal lesions. The third is dyspepsia, which is indigestion, which may occur if the gastrointestinal tract function is not enhanced after sitting for a long time and not exercising, or even if the activity is weakened, such as loss of appetite and stomach bloating.

If you sit and are inactive a lot, it is likely to cause you to become obese, and it may also lead to some lumbar diseases or cervical spine diseases or varicose veins.

Don't think that you will rest if you sit all the time, sitting and inactivity will lead to body fat, easy fatty liver, reduced digestive function, lumbar and cervical spondylosis, and susceptible to varicose veins of the lower limbs.

Nowadays, many people have different attitudes towards sitting cross-legged, one thinks that sitting cross-legged is harmful to the knees, and some people think that sitting cross-legged is not harmful to the knees.

People who think it hurts feel that sitting cross-legged can wear down their meniscus and injure their knees.

And people who feel that sitting cross-legged is not harmful, think that sitting cross-legged can correct bad leg shape.

In fact, these are not two very different views at all, and the posture of sitting cross-legged is also divided into right and wrong.

Correct cross-legged sitting posture is of course good for our knees and helps us to maintain our knees.

Then the wrong cross-legged sitting posture can damage our knees, wear out our meniscus, and lead to knee injuries.

There are several types of cross-legged sitting, one is to cross the legs at will, the other is to cross one leg, and the last one is to cross the two legs. They are called loose discs, single discs, and double discs.

Which way you choose to sit cross-legged is not determined by your consciousness, but by your hip rotation ability, if your hip rotation ability is not strong, and you choose the most difficult one, then it is very likely to damage your knee.

Therefore, which way you choose to sit cross-legged is based on your body, not that your body is very stiff, and you have to choose the most difficult one, which is likely to cause your legs to be injured.

If you feel that sitting cross-legged hurts your own legs, you must stop and do not insist!! Every second you hold on is a wear and tear on your knees.

Stick to the correct way of sitting cross-legged and protect your knees!

Sitting cross-legged often will have a certain amount of contusion on the knee and also have a bad effect on the shaping of the leg shape.

The knee will definitely suffer a certain amount of damage, and this kind of damage is difficult to **.

If you sit cross-legged for a long time, you will feel soreness and numbness in your legs, and if you do this for a long time, your knees will be skimmed outward, and your legs will become O-shaped.

Cross-legged, arthritis, low back pain, lumbar disc herniation, knee, osteoporosis, calcium supplementation, acupressure, massage.

Some knees may be deformed, which may cause redness, swelling, heat and pain in the knee tissues.

Sitting cross-legged is not harmful to the knees, but it will change the shape of the legs.

It will lead to knee deformity, and in severe cases, it may become a looped leg, and the walking posture is quite unsightly, so it is necessary to avoid doing this posture often.

If it is the wrong posture of sitting cross-legged, it can wear down our meniscus and lead to knee injuries.

Doing it cross-legged often may cause damage to the knee, and then it will become a looped leg when you get older.

Long-term cross-legged sitting has a certain effect on the knees. When sitting cross-legged, the knee is in a state of flexion, under the action of gravity, the knee needs to bear all the weight of the upper body, the inner side of the knee joint is squeezed, the outer side is stretched, resulting in uneven force on the inner and outer sides, and in the long run, the knee joint is also affected.

Sitting cross-legged also depends on whether the posture is correct, if it is incorrect, it will cause the shape of the legs to change.