Why do people grow in strength if they haven t played for a while?

People who haven't played for a while may grow in strength for several reasons:

1.Rest and recovery: When we stop playing for a while, the body has more time to rest and recover. This helps to reduce the burden on muscles and joints, promoting overall recovery and health of the body.

2.Skill Improvement: During the time we stop playing, we may revisit our skills and engage in self-reflection and improvement. This could include revisiting our techniques, tactics and strategies, or undertaking new learning and training.

3.Psychological factors: Not playing for a while may make us more excited and excited when we get back on the pitch again. At the same time, being away from the court for a while may also make us cherish the time we play more, so that we can focus and work harder every time we play.

4.Freshness: When we get back on the pitch, we may see things in a whole new light. This freshness may make us more alert and motivated, leading to better shape on the pitch.

Overall, not playing for a while may make us revisit our playing skills, tactics, and strategies while giving our bodies a chance to rest and recover. This not only helps our physical health, but also helps us improve our playing ability.

Playing is also an athletic ability, if you don't play for a long time, you don't exercise, you don't have proficiency, it should be a degradation, not a growth in strength, so if you engage in other sports for a short time, it will promote the corresponding ability growth. It's also possible.

It depends on whether it's usually playing or training in a targeted manner.

Playing and playing: Playing every day will not improve the level much, take a break to recuperate your body, look at the ball and find inspiration, but when you start playing again, you will play better because of inspiration and basketball understanding.

If you are usually training, your strength will definitely decline if you don't play for a period of time, and your muscle memory will slowly be lost, which is why athletes are afraid of injuries and no ball to play.

Experience precipitation, mentality stability, and psychological reasons, you will be unaware of progress when you do one thing every day, but after a period of rest and precipitation, you will find that there are unexpected gains, and there are ways and means for everything.

I'm sure I'm also in junior high school now, and I don't play for a week in my third year of junior high school, so I don't feel like a golfer anymore when I play.

Not necessarily, I also belong to basketball lovers, and I am semi-professional, we have a day in addition to studying, is running, but the game will not affect our basketball performance, I think: it should be a psychological effect, when you play when the opponent is okay, you may be negligent, let him score, or make a foul, will have a feeling of inferiority. This will not only affect your concentration, but also your feel, so be confident every time you play.

Here: I wish you a great breakthrough in basketball, and don't forget to study!

It will definitely be like this, if you don't play for a week, the feel will change, and you have to fight a few times to get it back.

Yes, but it's good to find time to play.

That's right, if you don't play for a while, your ball sense will deteriorate.

Because the formation of an action takes a long time to consolidate before it can form a habit. And once you haven't practiced for a long time, you will get out of shape. The ancients said: "The fist does not leave the hand, and the song does not leave the mouth." "That's the truth.

Those who practice martial arts should practice often, and those who sing should sing often. Only by studying diligently and practicing hard can we become proficient in kung fu. One day of practice, one day of exercise, one day of not practicing ten days of space.

If the knife is not sharpened, it will rust, and if people do not learn, they will fall behind. Practice makes perfect, and industry is diligent. These all tell people to work hard and diligently to do everything and constantly consolidate, so that when they encounter the problem of the class test again, they can give the most accurate method without thinking, and they will not be helpless when they encounter a new problem!

It's the same as athletics, if you just give up halfway through the effort, how can there be results, only those who persevere to the end can succeed.

Because persistence is victory. Being able to insist on it means that the heart is strong.

Teacher: You're actually quite smart, but you don't study well.

That's why there is a warm-up before the game, and the skills of the various tissues of the human body must be warmed up before the exercise can be in the best condition as a whole. If you don't warm up before exercising, not only will your body not be at your best, but you will also be at risk of sprains and strains!

So no matter what exercise you do, you must do plenty of warm-up exercises beforehand.

1 There may be none.

Warm up enough 2 may be that you are slow to heat up.

3. Caused by nervousness.

The quality of my heart is not up to par, I am not confident enough!

The warm-up was not enough. And there will be a critical point in people's physical strength. At first, it was very tiring, but after that, it was very relaxing.

It's the same as long-distance running.

The basic skills must be solid. Don't be afraid to break the ball. Staring into the opponent's eyes while dribbling, the feints should be large.

Decide whether the other person's center of gravity drops. Dribble in the opposite direction of the opponent to break through. Keep your center of gravity low when dribbling.

Don't dribble too much.

First, the height of the dribble.

Second, don't use one-handed or crossover (especially when the opponent is approaching) Third, if you are close, you will face him sideways, raise your forearms to block the opponent, and don't break through the fourth if you don't have enough experience, dribbling ability.

Fifth, experience (don't be intimidated by others).

Teenagers have the strength to shoot the ball to the basket (except for those with special physiques). I think you should be relaxed so that your body will not be nervous, and you can make better movements to break through. It doesn't need to be broken.

Learn the rhythm of ball control, not a frequency to dribble, you can change the frequency of dribbling, it is recommended that you take a look at Zhang Weiping's basketball teaching of ball control, the effect is good.

I don't know how old you are, how much room for development there is, it is recommended that you have less luck since you are not good, combine your own advantages, and learn from each other's strengths.

Usually do dribbling exercises to increase the sense of the ball.

Playing first has to protect the ball before you can do anything else. It is recommended that you practice the basics first, such as swapping the left and right hands with the ball, "V" dribbling, etc. Develop a feeling of dribbling. After becoming proficient, go and seek breakthroughs.

If you don't dribble, you won't dribble, and if you dribble less, you won't be broken.

Strengthen your dribbling ability by practicing in increasing dribbling and breaking.

When dribbling, the center of gravity is lowered, and the height of the ball should not exceed the knee, and learn to protect the ball with the other hand.

Practice the left and right hand to carry each other, the left hand to the right hand, the right hand back to the left hand, when can you not watch the ball for 1 minute to dribble 60 round-trips, it's almost.

Practice dribbling and feints. Also, when playing basketball, don't look at the ball and run, pay more attention to other people's actions, positioning, etc., and find the best space.

It's mainly a matter of basic skills. Especially the ball guard. If you want not to be disconnected, you either have the technique or the body.

Don't be in a hurry to practice feints or something, the key is the basic skills, and the basic skills and physical fitness will be solved easily.

Basketball is not a one-person sport, cooperate with your teammates more, you can get the ball and get a layup in three steps, who can break you? You can also make fouls, and if you break through, the individual dribble is good to a certain extent, and you need a lot of awareness.

Practice dribbling and feints. Also, don't watch the ball run when playing basketball, practice more of the ball sense!! Breaking through power is key, learn from James! The basic skills must be solid.

It shouldn't feel very good to always be broken, practice more and practice the sense of the ball!! Breaking through power is key, learn from James!

Dribble the ball a little more, keep your hands as low as possible, and don't watch the ball go.

Practice more physical strength, and be able to make feints.

Chinese physical fitness is too poor, no way, this is a natural racial gap.

Today's children are much better than we were then, at least their physical fitness is much better than before, and they should be great in another 20 years.

In fact, many school basketball coaches have been on the youth team, CUBA or even CBA. If you really practice scientifically, it is not as good as a foreign country.

But in China, they all think that studying hard and being admitted to a good university is the only one, the only one! I don't understand the other ways out. A lot of older generations scoff at these things, and esports is a great example of that.

Speaking of myself, my parents are very supportive of me in this regard, I am almost 180 in the first year of junior high school, and my studies are also good, the top three in the class, the first 50 in the first 50 of the school year, and now the third year of junior high school is about 30 (there are more than 400 people in the school year, and there are two top classes, so the class ranking is high, and the school year is average).

I practiced on the basketball team for two and a half years in elementary school, and I also went to the track and field team (I'm going to pretend to be a force here, I was two or three weeks away from the city-wide sports meeting to practice the high jump, and I suffered a muscle strain that day, but I was still third in the city). On the first day of junior high school, my mom told my homeroom teacher that she wanted to join the basketball team, but she didn't agree, and then she quit.

The older generation does not understand, and we cannot change their minds, what we can do is to support and encourage our next generation, and these systems will be built slowly.

A lot of people don't play with care! Don't delve into it! Blind beating! I can't get the hang of it for half my life!

There are too many reasons, in a word, I think playing basketball in China is not a way out, you can play with money, you can live if you don't have money, dreams are dreams after all, and reality is reality after all.

There is a lack of formal competition mechanism and no systematic training, so it is difficult to get out.

System problems, when I was in college in the past, those who wanted to enter the school team had to give money to the coach before they could play, and how long the first team and the second team played were linked to how much money was given to the coach.

Talent doesn't work, talent problems.

It's easy! What other people eat! What we eat! Can it be compared?

talent, i.e., physical fitness; Training system.

Most of them are not physically fit and have not been professionally trained, so will they improve if they are blind all day long?

Sport is just about playing.

Students should learn! What kind of basketball to play?

Is China's basketball strength bad?

Chinese basketball talent is relatively low, lack of physical confrontation ability and explosiveness, everything pays attention to talent, take your time. The physical fitness of a nation does not depend on a day or two to improve.

I don't think it's bad, I play pretty handsome basketball, even though I never play.

The body is average, but it is still strong in Asia.

In ancient times, the poor and the rich said that if you don't have money, you can't play with force...

In modern times, the show of force can also be sports, playing sports, it will inevitably cost money, and if you don't have money, you can't play sports...

Therefore, China will definitely be outstanding in the future, because rich people have broadened their horizons, and the direction of cultivating children is not the same...

For example, looking at F1, many drivers have been making their mark in karting since they were young, so they still spend a lot of money.

In China, it's not just basketball. Ning Zetao can be regarded as an unavoidable swimming genius, but he was finally forced to retire by the swimming team. For a long time, athletes have been controlled from above, and Ning Zetao, who has already made results, can be killed, not to mention those athletes who have not produced results.

In recent years, whether it is men's basketball or women's basketball, there seem to be many people who are called geniuses, but there are very few who can play. So far, only Zhou Qi of the men's basketball team has been able to sit on the bench of the NBA, and the women's basketball team has been overwhelmed by the Japanese team. There are so many people playing basketball in China, why aren't many people in the NBA?

So, what is the reason why there are fewer and fewer real basketball talents in China?

Selection system

How do many basketball powers, such as the United States, select talent? They standardize community and school resources, and implement local leagues from an early age, so that those who really want to play can be maximized through formal training and competitions, and only those who are talented can be selected for higher-level training. And China is not good, even professional sports schools, but also put the college entrance examination in the first place, except for basketball schools, no one will take basketball as their own way out, which has led to a large number of brain drain.

The lack of a professional grassroots league is that many little talents are buried.

Lack of scouts

There are many scouts in the United States all over the country, and as long as there is a genius, they will be there. In contrast, there is a lack of professional scouts in China. Most of them are high school, university, or sports school coaches to select talents.

Talent selection also does not have as detailed data and understanding as in the United States. Often, they rely on their simple experience and the height of the young players to decide whether to keep him, and that is obviously not enough.

Playing time and training time

Teenagers' exercise time has always been the biggest problem in Chinese education, and there is no doubt that a large number of learning tasks greatly squeeze students' activity time. According to statistics, the only time for sports among Chinese teenagers is also occupied by activities such as running drills, so there is very little time to play. In stark contrast, European and American countries have given a lot of activity time, how many people can really become superstars, don't they start playing at a young age?

Excellent coaches

In terms of coaches, the gap between China and the United States is even more cloudy. First of all, the U.S. team has professional basketball coaches in both primary and secondary schools, while any teacher in China can become a physical education teacher, so it is basically impossible for them to discover students' basketball talents. Secondly, the level of engagement, there are many stars like Harden who have had family problems since childhood, and many times their coaches play their father's, teaching a player for ten years, and there are still many good coaches in the older generation in China, and what about now?

It's hard to find a truly competent and dedicated coach.