What happens if you don t stretch after a workout?

When we don't exercise for a long time, when we suddenly exercise to a large degree of muscle training, it is likely to lead to muscle strain or muscle tension, the degree continues to increase, and even joint pain may occur, so it is best for us to do some stretching after the workout, which can not only help us relieve the tension of our joints and muscles, but also prevent pain and fatigue the next day. However, if you don't stretch after exercising, you may experience the following two situations. <>

1.Joint pain.

In our daily life, we will find that when we suddenly want to exercise or want to **, if the amount of exercise is too large, there will be leg soreness or waist pain in the morning of the second day, which is because we do not stretch our muscles and joints in time after exercise, which will lead to this condition. This condition indicates that our body is in a state of non-relaxation, and there may be some muscle or joint tension after exercise, so we must pay attention to do more stretching after strenuous exercise. <>

2.Tiredness increases.

When we exercise vigorously, we may sweat or panting, so on the second day, if we do not stretch, we may experience more fatigue, mainly because after we regenerate, on the one hand, we consume our own calories, and at the same time, the movement of the joints may also cause muscle contraction, which will lead to increased fatigue the next day. And sometimes according to the different physical conditions of each person, some people may also have injuries or ligament strain, so we must also pay attention to our rhythm when exercising, not too fast, and it may lead to muscle injury. <>

All in all, if you don't do stretching in time, it is likely to lead to the above two conditions, so you must pay more attention to doing some stretching at ordinary times.

If you don't stretch the muscles, keep them straight; After fitness, your muscles will always be in a stiff state, which will slowly compress the blood vessels, making the body numb and sore, if the long-term compression of the blood vessels will lead to ischemia and hypoxia of our body tissues, resulting in necrosis, and then cause a series of diseases.

After the workout, it is necessary to stretch; Not stretching will make our body more developed, will make us have more muscles, may not have the best effect, will change our body proportions, so that we have more muscles.

1. Muscle pain is aggravated, generally speaking, in the day or few days after we finish fitness training, our muscles will experience a certain degree of posture and feel more or less pain. If we do not stretch the necessary muscles after fitness training, then our muscles will not be able to recover well from the congested state in training, which will aggravate our muscle pain.

2. The probability of injury will increase, after we have carried out muscle strengthening training, our muscles are likely to be in a tight state to a certain extent, if we do not stretch at this time, then this tight state will continue.

3. Continuous muscle tension is not a good thing for us, if at this time, we suddenly let our muscles slam and exert force, then the muscles are likely to cramp, and even cause muscle damage and so on.

4. The muscles will become harder and harder, and the flexibility will become worse and worse, what we need to know is that stretching plays a very important role, that is, to make our muscles more malleable, that is, to make their muscles more and more flexible. If you don't stretch your muscles after doing fitness training, your muscles are likely to get harder and harder, and the ductility and flexibility of your muscles will get worse and worse.

First, what are the consequences of not stretching after a workout? Don't do stretching for a month. If you've started exercising, 2-3 times a week, and haven't developed the habit of stretching after exercise, you won't feel much, but your muscles have started to tighten.

No stretching for three months. If you don't stretch after exercising for 3 months, your muscle elasticity will begin to decline, and your muscles may be tighter and less noticeable during exercise, but the day after exercise, there may be parts of the body, such as a feeling of fatigue or vague discomfort in the knee joint, which is a sign of early strain.

Second, if you don't stretch for six months, your muscle length may have shortened significantly, muscle elasticity will further decrease, and muscle tension will continue to increase.

Third, what is professionally called stretching is actually a kind of exercise that lengthens muscles and ligaments. Divided into pre-exercise stretching and post-exercise stretching, pre-exercise stretching can reduce muscle viscosity, reduce internal energy expenditure during exercise, and at the same time, increase elasticity can improve muscle contraction speed and muscle contraction strength. Stretching after exercise can further relax the muscles, speed up the body's blood circulation and lymphatic circulation, promote the elimination of metabolites, and alleviate the delayed muscle soreness in the short term after exercise, and promote the body's excess recovery.