Is it harmful to the body if I don t stretch after a workout? How to stretch better?

Is it harmful to the body if I don't stretch after a workout? How to stretch better?

1.There is harm. No stretching for three months.

If you don't stretch after exercising for 3 months, your muscle elasticity will begin to decline, and your muscles may be tighter and less noticeable during exercise, but the day after exercise, there may be parts of the body, such as a feeling of fatigue or vague discomfort in the knee joint, which is a sign of early strain. If you don't stretch for six months, your muscle length may have shortened significantly, muscle elasticity will further decrease, and muscle tension will continue to increase.

2.If you don't stretch after a workout, it may cause your body to be stiff all the time, and your body will become heavier and slower after a workout. Because in sports, we lose a lot of physical strength, which will definitely cause our body to be stiff and weak.

At this time, if you don't do anything, you will feel the discomfort after various exercises, which will cause your body to stiffen. Technically, stretching is an exercise that stretches muscles and ligaments. It can be divided into pre-exercise stretching and post-exercise stretching.

Stretching before exercise can reduce muscle viscosity and internal energy expenditure during exercise. After exercising, you need to do a certain amount of stretching exercises to help the body slowly regain its flexibility, so that the body gradually becomes flexible, so as to prevent imbalance after exercise.

3.Stretching the ligaments after exercise can effectively alleviate ligament injuries and increase ligament toughness. Common ligament stretches are:

Lunges stretching, sitting forward bending, and other movements that stretch ligaments. The lunge stretch requires us to start with a lunge position, squatting. At this time, let our body go down as far as possible.

Kneel with your left knee and right foot on the ground at a 90-degree angle, then place your hands on your right thigh or on either side of your waist, lean your hips forward, stretch your front hip area for 5 seconds, and then stretch on the other side. Sit cross-legged on a yoga mat with your hands stretched out above your head. Inhale and lean forward while keeping your spine extended.

First, what are the consequences of not stretching after a workout? Don't do stretching for a month. If you've started exercising, 2-3 times a week, and haven't developed the habit of stretching after exercise, you won't feel much, but your muscles have started to tighten.

No stretching for three months. If you don't stretch after exercising for 3 months, your muscle elasticity will begin to decline, and your muscles may be tighter and less noticeable during exercise, but the day after exercise, there may be parts of the body, such as a feeling of fatigue or vague discomfort in the knee joint, which is a sign of early strain.

Second, if you don't stretch for six months, your muscle length may have shortened significantly, muscle elasticity will further decrease, and muscle tension will continue to increase.

Third, what is professionally called stretching is actually a kind of exercise that lengthens muscles and ligaments. Divided into pre-exercise stretching and post-exercise stretching, pre-exercise stretching can reduce muscle viscosity, reduce internal energy expenditure during exercise, and at the same time, increase elasticity can improve muscle contraction speed and muscle contraction strength. Stretching after exercise can further relax the muscles, speed up the body's blood circulation and lymphatic circulation, promote the elimination of metabolites, and alleviate the delayed muscle soreness in the short term after exercise, and promote the body's excess recovery.

Not stretching after fitness will cause some damage to the body; When stretching, we can use some equipment, such as stretching bands or some high places to stretch our whole body, and each stretching time should be more than 10 minutes.

If there is injury, when we stretch the calf after exercise, we should remember one point, that is, support the wall with our hands, and after holding the heel to touch the ground, the leg can not be bent, so that the calf can be better stretched, when the calf is tight, keep this action for about dozens of seconds, and then change to the other leg to stretch, and so on.

1. Muscle pain is aggravated, generally speaking, in the day or few days after we finish fitness training, our muscles will experience a certain degree of posture and feel more or less pain. If we do not stretch the necessary muscles after fitness training, then our muscles will not be able to recover well from the congested state in training, which will aggravate our muscle pain.

2. The probability of injury will increase, after we have carried out muscle strengthening training, our muscles are likely to be in a tight state to a certain extent, if we do not stretch at this time, then this tight state will continue.

3. Continuous muscle tension is not a good thing for us, if at this time, we suddenly let our muscles slam and exert force, then the muscles are likely to cramp, and even cause muscle damage and so on.

4. The muscles will become harder and harder, and the flexibility will become worse and worse, what we need to know is that stretching plays a very important role, that is, to make our muscles more malleable, that is, to make their muscles more and more flexible. If you don't stretch your muscles after doing fitness training, your muscles are likely to get harder and harder, and the ductility and flexibility of your muscles will get worse and worse.

After leg training, it is necessary to have 1 stretching action to stretch the upper and lower legs, and the lines will look better.

So what are the benefits of stretching, and what are the harms of not stretching properly or before and after exercise? First of all, let's briefly popularize it, and generally speaking, stretching can be divided into: 1

Static stretching: It is generally performed after exercise, and one part of the body is slowly moved to another part of the body for a certain period of time, so as to stretch a certain muscle.