Why is it that after climbing the mountain, only one calf is sore, but the other is not

Because you didn't do physical exercise for a long time before you climbed the mountain, you went to climb the mountain violently, and you didn't fit in. It will be recovered in about 1 week. In the future, if you exercise regularly and go hiking, you will be much better...

Mountaineering, there is a habit, after the first leg reaches the position, the other leg is taken again, often the last leg, the distance forward, much smaller than the first leg distance. In the end, the total distance between the two legs, it is much worse. Here's why.

If you don't exercise for a long time, or suddenly overload the exercise, you will have a feeling of muscle soreness, which is a normal phenomenon, usually don't worry, generally 3-4 days will gradually disappear the soreness, if you can insist on exercising properly every day for a long time, then there will be no muscle soreness.

This is because strenuous activity makes the oxygen of the muscles unable to keep up, and the aerobic metabolism of the muscles becomes anaerobic metabolism, producing a large amount of lactic acid, which is the reason why the muscles will feel sore after sudden strenuous exercise after a long period of inactivity.

Because lactic acid is produced, it can be relieved by warm compresses and massages.

The phenomenon of infrequent exercise.

Exercise consistently won't do the same.

Too little exercise, poor physique, lack of calcium and vitamins.

I guess you are shin pain in the calf, most of the thigh is muscle pain, it is caused by the infrequent and long-lasting strain in your calf, when you are fine, often run and walk, it will be reduced a little, because climbing is a person who exercises regularly, it will also hurt, climbing is related to various joint muscles, and ordinary exercise is not experienced,

Problem analysis: Hello, mountain climbing is endurance training, and there will generally be discomfort the next day after a long climb, this is because of the reason for not exercising regularly, just want to pick up mountain workers or long-distance runners, they will not feel tired due to regular training, strong muscle tolerance.

Suggestions: And we, do not often exercise, the next day thighs, arms, etc. will be sore, that is, muscle hypoxia and metabolic acidic substances caused by the skin, generally rest a few days on the first hail will disappear, after doing exercise can warm up for a while, not only to avoid injury, strain, but also to let the body muscles of the sail into the state of exercise.

Rest will be fine, just a short pain. If possible, you can apply plasters or something to promote blood circulation.

One is a relaxing massage, or you can use hot water to compress it.

The second is to use a syrup, which can reduce or relieve pain.