Why do I feel tired after a long bus ride?

Really tired, physically, and psychologically. When I was in elementary school, I went to Shenzhen from my small county town in Hunan, and I took a bus, not to mention how uncomfortable it was. It was during the winter vacation of 2006, and I went to my mom in Shenzhen.

First of all, there is a disgusting smell, the smell of smoke, the smell of feet, the smell of various snacks. Mixed together, the smell makes your stomach churn. Of course, there are a lot of migrant workers in our small county town going to Guangdong Province, and there are also people in the aisles.

It should be overloaded. Then, the back of the cushion is the kind of plastic pad, that is, after falling asleep, the back will be hot and sweaty, not breathable, and have to turn back and forth. I sat with my dad for the night, and the next day we arrived, about 14 hours.

After arriving, I was tired for several days.

If you take a long-distance bus for a long time, your legs are bent, so you will feel numb, and when you get off the station, you will feel very tired.

Personally, I think that riding in a car not only makes people tired, but also will lose qi and blood, I think that the speed limit of the original human body movement is the value that can be achieved by moving forward with the force of its own torso, and the five internal organs can only adapt to the speed value of this range, but since the invention of high-speed vehicles such as automobiles, the five internal organs have not evolved to adapt to such a high speed value, which will inevitably cause loss, and the light will show a sense of exhaustion, and the heavy will vomit and faint. I am a person who is extremely unsuitable for taking a car, when I was a child, I vomited to death in the car, and then the whole person fell asleep all the way, rarely awake time, now it is rare to be awake, but the whole person will be very tired, as long as a week to ride for more than 2 hours, will lose more than two pounds, the record is to go back and forth between two cities within a month, less than two hours of driving, lose 10 pounds, the whole person is exhausted, adjust the body for a long time to recover. It's really hard to drive around, and now I don't have to walk to work.

No matter what, I have to live near the unit, health first!

From Mianyang to Shanghai, originally scheduled for more than 30 hours, but in case of snow, high-speed closure, stranded in Hubei for more than 25 hours, of course, this is a sleeper, not bad, remember once a ticket, 30 hours, in the summer, there are more than a dozen children in the car, the car is noisy and noisy, the car is full of people throwing garbage, in fact, this is nothing, the most terrifying thing is that the child is eating and pulling, the sour in the carriage, I can't believe it, really tired.

Many elements: mentally, people who take a long bus have a kind of irritability, feel that the time is very long, and they are more insecure than usual. In terms of environment, the per capita area is very small, they are all strangers, the air is relatively poor, and it is not convenient to eat and drink.

The last time I took a long-distance bus, I met an aunt, and I was a mess of motion sickness! It's the vomit that makes that heartbreaking, ghost crying wolf howl! The sound is so loud that it is really indescribable, and then the car is equipped with a white garbage bag, which is a little transparent!

Then the person next to me looked back, turned his head and vomited! I glanced at his white pouch, smelled the sour smell, and vomited, I ordered enoki mushrooms in the hot pot I ate at noon, and pulled them out of my mouth while spitting, just like that, a carload of people all began to vomit! Can you imagine the smell of a carload of people spitting?

When I arrived at a service station, it is estimated that the driver couldn't help it, and he vomited after parking! While spitting, I said that I had driven a car for 20 years, and it was the first time I vomited, this smell. Vomit vomit vomit

First of all, it is necessary to know why people feel tired.

The reason why people feel tired is because of the contraction of muscles, exercise, etc., which consumes energy; Sometimes, because of the lack of oxygen, the muscles have to carry out anaerobic respiration on their own and convert it into lactic acid to provide energy, so they will feel tired.

When you sit in a car or a boat, because they are constantly shaking, the muscles of the whole body will keep vibrating or contracting, although it doesn't seem to be moving much, in fact, the muscles are constantly moving, and this kind of movement is the whole body!

If you sit for a long time, you will consume a lot of energy, and of course you will feel tired!

Although people will not have a big exercise most of the time, the energy consumed by people in a stationary state is actually greater than the energy consumed in exercise, and the air circulation in the car is not very good, and the inhalation of an appropriate amount of fresh air will make the metabolism consume glucose in the body faster, and also delay the blood circulation to transport the nutrients and metabolic wastes required by the body.

Hold the same position for long periods of time, or in the same environment. Visual fatigue plus mental fatigue!

Because the bumps of the car will affect the people in the back seat and shake with it, people will feel very tired and tired, coupled with the small air convection in the internal space of the car, so that people do not breathe smoothly.

With their feet off the ground, the virus turns off, and the smart IQ occupies the high ground again.

There are many reasons for this, such as:Hold the same position for long periods of time, or in the same environment. In addition, the air circulation in the car is not very good, and the inability to breathe in the appropriate amount of fresh air will make the metabolism consume glucose in the body faster, and also delay the speed of blood circulation to transport nutrients and metabolic wastes required by the body.

Motion sickness

The human brain relies primarily on the vestibular, visual, and self-sensory systems to sense and control balance.

There are hypovestibular receptors in the inner ear of the human body, which are mainly composed of three semicircular canals and balloons and utricles, which are collectively referred to as otoliths, which are mainly used to feel various positions and speeds of the human body. When the human brain's motor instructions and sensory feedback are inconsistent, conflicts occur, leading to the occurrence of motion sickness.