What are the dangers of frequent insomnia?

Nowadays, many people have insomnia due to work pressure, or entertainment and games at night. Occasional insomnia will not have a big impact on the body, sleep can also be made up, but if insomnia for a long time, then it will cause great harm to our work and physical health.

1. Affect the spirit: When sleeping, our whole body and spirit can be relaxed. When we are asleep, most of the organs in our body are resting, but metabolism does not stop, metabolism can ensure that the synthesis of tissue protein and consumable substances in the brain can be effectively replenished, which can help the nervous system to maintain normal, in order to ensure that the next day is full of energy, if insomnia can not achieve such an effect.

2. Cause obesity: Insomnia will cause the concentration of lipid-reducing protein in our body to become low, and lipid-reducing protein is a substance in the blood that can affect the amount of food we eat. However, insomnia can lead to an increase in the concentration of appetite hormones, which will promote the desire to eat, if these hormones are disordered, then it will affect appetite, which is likely to cause the brain to send wrong instructions, and insomnia in women with insulin can not guarantee the metabolism of glucose, which will lead to obesity.

3. Hair loss: Insomnia can seriously damage hair. Long-term insomnia will cause endocrine imbalance, which will lead to excessive secretion of sebaceous glands or changes in the nature of sebaceous gland secretion, which will lead to severe hair loss.

4. Forgetfulness: In some patients with long-term insomnia, forgetfulness is a common occurrence, so insomnia and forgetfulness affect each other, insomnia can aggravate forgetfulness, and forgetfulness may also make insomnia more serious.

5. Alzheimer's disease: Long-term insomnia will cause patients to have neurasthenia, do not like to eat, become thin, memory loss, etc., and insomnia may also induce Alzheimer's disease.

6. More accidents: The work-related accidents of drinking too much are all related to insomnia, and the probability of accidents in chronic insomnia patients is several times that of normal people.

The above is all the introduction to "what are the dangers of frequent insomnia 6 harms of frequent insomnia can not be ignored", I hope it can help everyone. Therefore, the impact of insomnia on us is still very large, it is recommended to drink some sleep milk before going to bed, if the insomnia is very serious, you can go to the hospital to see the doctor, according to the doctor's instructions to take some ** insomnia drugs, do not take medicine at will.

1. Insomnia often leads to lack of energy during the day, low work efficiency, nervousness and irritability, not getting along well with the surrounding people, depression, boredom, and serious can also lead to pessimism and misanthropy. 2. The body's immunity is weakened, and the resistance to various diseases is weakened. Long-term insomnia can lead to high blood pressure, heart disease, hyperlipidemia, and senile dementia.

3. Memory loss, headache, dizziness, tinnitus, forgetfulness, neurasthenia, etc. 4. Long-term insomnia causes inattention, decreased thinking ability, depression, anxiety, nervousness and other emotions, cerebral cortex dysfunction, autonomic nervous disorders, and severe cases of psychosis, neurosis, etc. Baiyun Mountain Constellation is used for dizziness, fatigue, forgetfulness and insomnia caused by kidney essence deficiency and qi and blood deficit; Neurasthenia.

Yes, free of charge so that the patient's body immunity, weakened resistance to various diseases, will directly affect the healthy growth and development of the body, insomnia, can keep, patients, memory loss, headache, dizziness, tinnitus, forgetfulness, neurasthenia, etc., will also cause hypertension, heart disease, hyperlipidemia, senile dementia, etc., cause nervous disorder, severe cases to form psychosis, neurosis, etc.

A person generally needs to have more than eight hours of sleep, if the long-term lack of sleep or the quality of sleep is too poor, it will affect people's mental state, will bring inconvenience to people's work and life, long-term insomnia, the harm to the body is very great.

Long-term insomnia can be physically and psychologically harmful, such as:

Physical fatigue: Long-term insomnia can lead to physical fatigue and affect daily life and work efficiency.

Compromised immune system: Sleep is an important time for the immune system to repair and regenerate, and long-term insomnia may weaken the immune system and increase the risk of disease.

Psychological problems: Long-term insomnia may cause psychological problems such as anxiety, depression, and emotional instability.

Memory loss: Sleep is an important time for the brain to consolidate memories, and long-term insomnia may lead to memory loss.

Metabolic disorders: Long-term insomnia may affect metabolism, leading to problems such as weight gain and increased blood sugar.

Therefore, if you have long-term insomnia, you should seek help from your doctor in time to find the right method and adjust your lifestyle to maintain your physical and mental health.

Long-term insomnia can cause many diseases, and the main effects are as follows: 1. The body's immunity decreases, and the resistance to various diseases is weakened. 2. Neurasthenia, depression, heart disease, etc.

Long-term insomnia causes the brain to be in a state of excessive tension for a long time, because small sleep problems cannot be solved, and the psychology inevitably produces depressed emotions. Under the long-term effect of these factors, people are prone to neurasthenia and depressive symptoms. 3. Affecting work, study and life, insomnia often leads to lack of energy during the day, low work efficiency, nervousness and irritability, disharmony with the people around you, depression, boredom, and serious will lead to pessimism and misanthropy.

4. Insomnia in children will lead to a decrease in sleep quality, which will directly affect the growth and development of the body. 5. The survey found that the probability of diabetes in people with long-term insomnia is greater than that of people with good sleep. This is because long-term insomnia may cause the body's stress system to activate or affect carbohydrate metabolism, both of which are important factors in the development of diabetes.

6. Long-term insomnia can also lead to fat and glucose metabolism disorders, cerebral cortex dysfunction and autonomic nervous system dysfunction, which may lead to increased arterial systolic or diastolic blood pressure in the resting state, which in turn leads to hypertension. About one-third of a person's life is spent sleeping. Studies have found that sleep is not only necessary for us to maintain our lives, but also for the body to repair itself, maintain beauty and restore mental and physical strength.

If long-term insomnia and poor sleep quality and the brain does not get enough rest, it will affect the brain's creative thinking and ability to process things, and even affect the growth and development of adolescents; Frequent lack of sleep can make people anxious and anxious, reduce immunity, and lead to various diseases, such as neurasthenia, colds, gastrointestinal diseases, etc., which are also likely to produce mutations in cancer cells and lead to the occurrence of cancer.

1.Weakened immune function and weakened resistance. 2.Insomnia causes memory loss. 3.Insomnia affects work and study 4Causes autonomic disorders, etc.

I've heard that memory loss, mental health will be bad for a long time, and you should know that it's fatal, and you get old fast.

Due to biological, psychological, and social factors, people will experience insomnia. The University of Surrey in the United Kingdom published an article in the Proceedings of the National Academy of Sciences of the United States: "If you sleep less than 6 hours a night, the function of 711 genes in the human body will be changed for a week, including metabolism, inflammation, immunity and anti-stress functions." Sleep deprivation can also disrupt the biological clock, making people mentally unstable throughout the day.

This means that lack of sleep can hinder the body's ability to replenish its functions, increasing the risk of disease. If normal sleep patterns are continuously disrupted, it will cause permanent damage to human organs and physiological tissues, leading to a variety of diseases. ”

On June 8, 2016, the front page of the "Yishou Digest" newspaper quoted in the article the research of Luo Youlun, an internal medicine physician at Chang Gung Hospital in Taiwan who specializes in sleep problems, found that "when sleep debt accumulates to a certain extent, it will cause serious harm to the body, including dryness, dullness, hearing loss, deafness, tinnitus, loss of appetite, obesity, gastric mucosal erosion ulcer, heart disease, colds and other diseases will increase." "Good sleep quality is the key to longevity." According to the American Anti-Cancer Association, people who sleep an average of 7-8 hours per night live the longest, and 80% of people who sleep an average of less than 4 hours per night have a short lifespan.

How to solve the problem of insomnia is imminent. Various sleeping pills have come out one after another, but the *** brought by sleeping pills should not be underestimated. We all know that sleeping pills are also dependent and safe to use, and can only be purchased with a doctor's prescription.

At the same time, sleeping pills can inhibit breathing, make memory loss, and in severe cases, may also lead to coma, respiratory depression, and various sequelae. Sleeping pills can also cause anxiety and insomnia, early awakening. Nocturnal mortality is higher in people who take sleeping pills for a long time, which may be related to the nocturnal apnea caused by the drug.

In addition, insomnia after the withdrawal of sleeping pills is even more severe than before the drug, and may also be accompanied by nausea, vomiting, tinnitus, anxiety, difficulty concentrating, tremors and involuntary movements.

Here, it is recommended that all insomnia patients relax their minds, do more exercise, and combine dietary therapy such as Finger Singh to slowly return to normal insomnia. I wish you all a speedy escape from insomnia.

Insomnia is a type of disease characterized by emotional and dietary injuries, or illness and old age, insufficient endowment, heart weakness and timidity, etc., which cause mental malnutrition or mental restlessness, resulting in frequent inability to get normal sleep. Long-term insomnia will cause the sleep biological clock to be disordered, and the excited state, light sleep, and deep sleep state will run abnormally and the regularity will be disordered, which will not only adversely affect daily work, but also deduct points for health.

For insomnia**, the following methods can be used.

1.Psychological**

General Psychology**. Through explanation and guidance, patients can understand the basic knowledge of sleep and reduce unnecessary anticipatory anxiety reactions.

Behavior**. Perform relaxation exercises that are taught to be done before falling asleep to speed up the fall asleep and reduce anxiety.

2.Hypnosis**

Hypnosis is a psychological method that uses certain hypnotic techniques to make people enter a hypnotic state, and uses positive hints to control the patient's psychosomatic state and behavior, and eliminates negative thoughts such as anxiety, tension, and fear through positive thoughts.

3.Medication to help you sleep**

For insomnia patients, it is more effective to use a combination of psychological ** and hypnosis** to take drugs, it is not recommended to take sleeping pills, you can take Fuxi Shu Yukang ointment with traditional Chinese medicine ingredients to improve physical function, regulate the mind, and fundamentally solve the root cause of insomnia.