Insomnia for 4 days and 4 nights, I feel like I m about to die, what should I do?

You can use some sleep spray or melatonin.

First of all, it is necessary to identify what is the cause of your insomnia, and then prescribe the right medicine.

Generally speaking, there are several causes of insomnia, one is that there may be problems with physical function (which is generally less likely), and the other is psychological stress insomnia (which is more common in modern society). The third is too idle, playing with the mobile phone before going to bed, and playing until midnight, which can easily lead to insomnia.

If there is a problem with physical function, it is recommended to go to the hospital for examination and solve it in time.

If it is insomnia caused by excessive psychological stress. Learn to adjust yourself, listen to the relaxing ** before going to bed, make the bed comfortable, and create a comfortable sleeping environment for yourself.

In fact, playing with the mobile phone too late leads to insomnia, which is more common in modern society. So avoid scrolling your phone after 10 p.m., drink some milk and go to bed early.

In this case, you must go to the hospital to see a doctor and ask the doctor to prescribe some sleeping pills. Or do some psychological counseling.

Find a quiet and dark room, cover it with a big quilt, and throw your phone away from another room. Close your eyes well.

It is recommended to go directly to the hospital for treatment, four days is really dangerous, and ordinary people can't hold it, so you should quickly contact your family to take you to the hospital.

Go to the doctor to see, insomnia may be stressful, or there may be depression, early detection and early **.

Is there something on your mind, it is recommended to communicate with relatives and friends to relieve anxiety.

Why don't you go to the hospital and see what the problem is.

Sleep is very important to a person's health, especially children must maintain more than 8 hours of sleep, children will grow up healthily, generally speaking, adults should ensure about 7 hours of sleep a day, it is best to ensure 10 o'clock in the evening to 5 o'clock in the morning quality sleep time, because this time of time people are easy to achieve deep sleep, which is more helpful to relieve fatigue and promote metabolism.

If sleep is affected by bad habits in work and life, lack of sleep for a long time may lead to mental loss, anxiety, irritability, low immunity, high blood pressure, and in the most severe cases, arrhythmia, myocardial infarction, etc.

Therefore, if you sleep for 4 hours a day for a long time, it is possible to lead to sudden death. Although there are many successful people who may have a normal sleep time of 4 hours a day, for normal people, it is best to have 7 hours of sleep to ensure a better mental state.

For the elderly, sleeping for 4 hours in general does not have much impact, because the elderly sleep less, and they will sleep when they want to sleep during the day, it will not have much impact, for normal people, 4 hours of sleep is not enough, because the reproductive organs can not be rested, can not recover the tired body, adequate sleep, will make the body healthier.

This is certainly not absolute, but long-term insomnia, poor sleep quality, including insufficient sleep time, etc., will definitely cause harm to the human body, especially cardiovascular and cerebrovascular and emotional diseases.

In a good body, in a young age, you can't joke about your own health, and exchange your body for other substances, because without a body, even if you have more and better others, everything is in vain and meaningless.

The risk of sudden death increases, and the lack of sleep time and sleep quality for a long time will definitely make the cells of various tissues in the human body unable to get sufficient alternate restNeuroendocrine disorders, blood pressure, blood glucose, arrhythmia, atheromatous plaque rupture and other underlying pathological changes occur and aggravate in advanceFrom quantitative to qualitative change, the risk of sudden death increases.

Therefore, developing good work and rest habits, quitting bad lifestyles, proper and regular physical exercise, balancing endocrine and autonomic nerves, and establishing a stable biological clock will help improve sleep.

How can you tell if you don't get enough sleep? In addition to the lack of sleep time and difficulty falling asleep every day, there are also some symptoms during the day, such as:Mental symptoms such as dizziness, headache, fatigue, forgetfulness, lack of concentration, memory loss, daytime sleepiness, and even irritability. If these problems arise, it is recommended to find a professional doctor to help solve them.

In addition, insomniacs should not pay too much attention to themselves, because the more attention they have, the worse it is for sleep. It is important to divert attention by adding more recreational activities and physical activity. Try not to rely on medications, and always ask your doctor for guidance if you need to take them.

The length of sleep is not the only reference: if you are a teenager, you should get 10 hours of sleep a day; If you are middle-aged, you should get enough 8 hours of sleep a day; If you're an older person, get 5 to 7 hours of sleep a day. Regardless of age, pay attention to the quality of sleep. As long as you fall asleep quickly, wake up less, and have fewer nightmares, you can sleep ***.

In addition,Whether each person gets enough sleep depends on the mental outlook of the next dayIf you are in a trance, languishing, yawning again and again, even if you sleep for more than 8 hours, it is not considered a good sleep. On the other hand, if you are energetic, steady and quick in thinking the next day, it means that you have enough sleep.

ConclusionSeveral major factors that affect human health include: genetics, poor mood, staying up late, sitting for too long, irregular diet, etc. Dig into the roots, find the reason why you can't sleep, whether it's external or internal, remember, nothing is worth fighting with your life.

If you think about this, everything will be easy, sleep will not be a problem, and then physical and mental health will come as promised.

If you often can't sleep, you can rest for a while during the day, and you can't stay up, if you have other cardiovascular and cerebrovascular diseases, you need to pay attention.

I think there is a certain chance of sudden death due to this kind of sleep quality, and in order to ensure your physical health, you should adjust your biological clock. Sleep less during the day to avoid insomnia at night, and the pressure is not too much, so that you can get enough sleep to have a better state the next day.

A normal person's sleep quality shall not be less than eight hours a day, less than the normal sleep quality will lead to serious overdraft of the body in the long run, then it will be easy to occur the possibility of sudden death, a popular with sufficient sleep quality will increase their lifespan.

If your sleep***, that is, your deep sleep time is enough, then it will not cause sudden death, although our normal sleep time should be 7-8 hours, but the human body is normal.

The required period of deep sleep is only 4 hours.

Sleeping less than six hours a day does not cause sudden death. Because you can have a good rest time for about six hours a day, if you are not too tired from work, it will not lead to sudden death.

Yes, because the human body needs to sleep for 8 hours a day, if you only sleep for 6 hours for a long time, the body will be seriously overdrawn, which will lead to the possibility of sudden death.

Sudden death is not a problem, but insomnia can cause emotional anxiety and decreased physical functioning. So I still need to go to **. In the long run, it will be very harmful to the body.

It will lead to sudden death, everyone must ensure adequate sleep every day, otherwise they will put their physical state under high pressure, which is very dangerous and can easily cause danger.

It should lead to sudden death, especially when the rest is not good, the mental state is very poor, and it is easy to cause some other diseases.

It is possible that staying up late is the biggest cause of sudden death in modern society, and frequent insomnia requires going to the doctor and adjusting the state.