What are the symptoms of neurasthenia and how to manage them

Symptoms such as physical fatigue, depression, nervousness, headache, insomnia, loss of appetite, etc. If you want to improve, you can adjust it by exercising properly or paying attention to your daily routine.

If you feel a headache and want to sleep, these symptoms are very bad, you can drink more yogurt and eat some meat to improve their activity.

The symptoms of neurasthenia include dizziness, headache and difficulty concentrating, as well as frequent forgetfulness.

Symptoms: The main symptoms of neurasthenia include fatigue or fatigue, and there may also be symptoms such as chest pain and rapid heartbeat.

How to: Neurasthenia is often caused by emotional tension and mental stress, so it is possible to reduce stress and gain relaxation through psychological**, **and diet** to relieve symptoms.

1. Psychological **, which can guide and alleviate the bad emotions of patients. 2. Drugs**, commonly used anti-anxiety and anti-depressant drugs can relieve patients' anxiety and irritability, and anti-anxiety drugs can also relieve patients' insomnia.

Neurasthenia is caused by long-term tension and stress, mental excitability and mental fatigue. Persistent and distressing mental fatigue, such as feeling unenergetic, feeling sluggish, inattentive or not persistent, poor memory, decreased thinking efficiency, dreaminess, and physical fatigue. In daily life, neurasthenia seriously affects physical and mental health, so it is also necessary to understand, how to regulate neurasthenia?

Manifestations of neurasthenia?

1. Debilitation

It is manifested as difficulty in using the brain, slow response, difficulty concentrating, decreased efficiency of mental work, and inability to work and study for a long time. This symptom of brain fatigue is closely related to the patient's unpleasant mood and mood, and is generally caused by long-term nervousness, irritability, and suppressed emotions.

2. Mood disorders

It is manifested as persistent annoyance, irritability, irritability, anger, feeling that it is difficult to bear pressure, easy to be sad, tears, tantrums when slightly unsatisfactory, easy to be impulsive, and self-control is significantly weakened.

3. Autonomic nerve dysfunction

4. Sleep disorders

It is also the most common symptom, manifested as difficulty falling asleep, difficulty falling asleep, waking up early, feeling tired after waking up, easily waking up, and often feeling distressed by dreams.

5. Energetic

Nervousness, unable to relax the nerves, eliminate fatigue, but hyperactive, disorganized memories and associations, especially sensitive to surrounding sounds and light.

6. Tension headache

There are headaches, head swelling, heavy head, head tightness, neck stiffness, and pain in the lower back and limbs, and there is no obvious relationship with exertion, even if you rest, it cannot be relieved.

How is neurasthenia regulated?

1. Reduce stress

Communicate more with relatives and friends about the problems encountered, and in your spare time, you can carry out relaxing entertainment activities and listen to soothing **, so that your mood can be relaxed and your stress can be relieved. Go to bed early and wake up early, avoid staying up late, and get enough sleep. When sleeping, keep the environment quiet and avoid bright light.

2. Regulate emotions

Always pay attention to your emotions, don't have too big mood swings, don't often be in some negative emotional states, and pay attention to adjusting your mentality. If you are depressed for a long time, it will inevitably affect the mental factors of the patient, and maintaining an optimistic attitude is not only conducive to the recovery and control of the disease, but also can effectively prevent other mental diseases. It can be seen that mental well-being is important for health.

3. Keep exercising

Insisting on exercising every day can enhance physical fitness, improve disease resistance, and is also an effective way to prevent neurasthenia. According to your own situation, you can choose the physical exercise method that suits you, such as running, aerobics, swimming, tai chi, table tennis, badminton, etc.

Neurasthenia should pay attention to more exercise, adjust unreasonable life and work styles, improve tension, relieve mental pressure, and eliminate anxiety.

It is still possible to believe that the attending doctor and other physicians are well known to us.

Traditional Chinese Medicine**: Traditional Chinese medicine believes that neurasthenia is mostly caused by the deficiency of the heart and spleen or the deficiency of yin and fire, and different prescriptions should be selected according to the principle of syndrome differentiation and treatment. In addition, traditional Chinese medicine such as acupuncture, qigong, massage, cupping, etc., also has a certain effect on some neurasthenic menstruation, which can be selected under the guidance of a physician.