What are the symptoms of neurasthenia and how to treat them

Many white-collar workers are faced with high-intensity work and mental work, and it is easy to have neurasthenia.

1.Symptom 1: Emotional symptoms, such as annoyance, nervousness, irritability, etc., are often related to various conflicts in real life, and they feel difficult to solve by themselves. Anxiety or depression may be present, but it is usually not obvious.

2.Symptom 2: Symptoms of excitement, such as feeling excitable (such as increased recall and association, mainly because of the difficulty of directing thinking, but the non-directed thinking is very active, feeling painful and unhappy because it is difficult to control, but not wanting to talk to release the pressure in the heart).

Sometimes sensitive to sound and light.

3.Symptom 3: Sleep disorders, such as difficulty falling asleep, dreaming, feeling tired after waking up, sometimes not wanting to sleep, and sleep-wake rhythm disorders.

Precautions. People with neurasthenia should drink a glass of warm milk as much as possible before going to bed, do not take sleeping pills to solve the symptoms of neurasthenia, and learn to release themselves when facing stress, and do not bury things in their hearts, which can easily lead to neurasthenia and not see good again and again.

If you have such a symptom, it may be a neurasthenia, you can go to a regular hospital for the most examination and diagnosis, or you can check the symptoms of neurasthenia to understand whether you have a neurasthenia, and the symptoms of neurasthenia are as follows:

1. Patients often feel lack of energy, malaise, unable to use their brains, or mental sluggishness, limb weakness, drowsiness and sleepiness; In particular, if you work for a long time, you will feel that you cannot concentrate, have difficulty in thinking, and your work efficiency will be significantly reduced.

2. Patients are easily excited when reading books and newspapers or watching TV, and involuntarily recall and associate more.

3. Self-control is weakened, and it is easy to get excited when encountering problems; or irritable, losing his temper with the people in Moqing's family, and regretting it afterwards; Or easy to be sad and crying.

4. Feeling heavy head, head swelling, head tightness, or neck stiffness; Others complain of back pain or muscle pain in the limbs.

5. Difficulty falling asleep, tossing and turning, making it irritable and more difficult to fall asleep. Neurasthenia**You can choose Depu's Yiyu Ann tea, which can calm the nerves and cause neurasthenia due to excessive pressure of long-term insomnia.

1. Mental fatigue, work and study for a long time, feel bloated, dizzy and headache, lack of concentration, unable to grasp the central content of the book, poor memory, reduced efficiency of learning activities, and a sense of inadequacy.

2. Brain power is easily excited, reminiscence and association increase, inattentive to study and work, sensitive to light and noise, and irritable.

3. Head swelling pain or tension headache, no fixed part, nausea, no vomiting, headache aggravated during study, if the mood is relaxed or after sufficient rest, the headache is significantly reduced.

4. Autonomic nervous system disorder, tachycardia, blood pressure fluctuations, hyperhidrosis, anorexia, constipation, diarrhea, frequent urination, etc.

5. Secondary reactions, excessive attention to their own symptoms, hypochondriasis, anxiety, worsening symptoms, forming a vicious circle.

6. Sleep disorders, difficulty falling asleep, difficulty falling asleep, waking up early, not easy to fall asleep after waking up, dreaming a lot, distressed by nightmares.