It s been four days of insomnia and I haven t slept anymore, I can t sleep, is it dying?

According to the flowers in the books, it is the insomnia caused by your too much stress In fact, you don't have to worry too much about something What's the use of thinking too much Plans don't change Just go with the flow Don't you think so much Do you think your worries and anxieties are of great use Yes Relax yourself Everything will pass What should come will come What should go will go No one can force it to go If it's not yours, you can't force it to come Count it when you can't sleep at night It's good to go to bed early Hehe I wish you to sleep like a dead pig Hehe.

Rest assured, you won't die if you can't sleep for a few days in a row.

This condition is a neurological disorder and is addressed with drugs that regulate the neurological disorder.

Suggestions: You can take cinnabar tranquilization pills, sweet dream capsules, Jiaotai pills, gamma oryzanol**, and the effect is better. Usually before going to bed, it is not advisable to think about problems or read books, watch too nervous TV, avoid taking stimulant drinks, and you can also eat some foods to prevent insomnia, such as milk, fruits, millet porridge, sour jujube kernel porridge, lotus seed powder porridge, etc.

No, it's a sign of neurasthenia. Isn't Cui Yongyuan alive and well? With 8 hours a day more than others, learning everything has an advantage. Do some housework to share a lot of worries for your loved ones.

It is recommended to see a doctor, you will really die, don't put too much pressure on yourself, see a doctor early, follow the doctor's instructions, and wish you a speedy recovery

To change this, you must first adjust your mindset. Look down on everything and think about it, don't get entangled and relax. Generally, insomnia is a matter of worrying and thinking too much.

The more I think about it, the more I can't sleep, the more I can't sleep, the more I think endlessly, and it's a vicious circle. It's really sleepless all night, and my spirit is affected, so I simply take a day off, eat well, make up for sleep when I'm sleepy, and go out to relax if I'm not sleepy.

Second, you have to find a way to improve your sleep. If you can't sleep occasionally, it is normal and will not affect your body. If this is the case for a long time, I have also seen several ways to help insomnia before, you can turn it over, it is still very effective, if it really doesn't work, you need medicine to help you sleep.

However, sleep aids are easy to make people dependent, try not to use too much, stop immediately after getting better, and can only be used as an adjunct.

There is also a need for an environment conducive to sleep. No playing with your phone before going to bed, quiet bedroom, soft lighting, etc.! I hope my friends have a good night's sleep! Energetic! Work with confidence!

First of all, be sure to try to relax your mind and not worry or worry too much, in general, insomnia is caused by a variety of factors, among which psychological factors are the majority. Poor sleep quality and loss of sleep sensation don't mean you don't have sleep, but as long as you do, your mental energy can be restored. Secondly, if you have financial resources, it is recommended to go to a psychological counselor regularly for psychological counseling to solve problems and pain points.

Seeing a psychiatrist is not the same as seeing a psychiatrist, so don't have any psychological burden. The advice they can give you is certainly much more useful than the answers available online.

If the insomnia is severe, unable to sleep at night or sleepy during the day, some people think that they have some disease, they are more anxious, and the insomnia is more serious.

In the early stage of insomnia, I will feel sleepy during the day, but at that time, I thought, insomnia at night, don't sleep during the day, otherwise I can't talk at night, and I don't expect sleep during the day, so I will be easy to get sleepy. But after a long time, I will think that I will lose sleep at night and make up for some sleep during the day, otherwise I will not be able to fly down, so that I will not be sleepy during the day, and I will form a more serious insomnia problem.

In fact, insomnia is not a problem with the body, but is caused by the fear of insomnia, the more worried about the harm of insomnia, the stronger the expectation of sleep, the more unable to sleep, only to change the view of sleep, reduce the expectation of sleep, reduce the fear of insomnia, not afraid of insomnia, and this fear of automatic thinking through training, you can fall asleep.

It means that your body is not tired enough, when people are more energetic, or they are more casual every day, and they do not do some physical work, or, they stay at home for a day and do not move, people often have insomnia and other symptoms, I think you can do some exercise appropriately, reading books can also promote sleep, drinking milk can also help you sleep, you can listen to some bedtime stories, or ** radio.

Are you too nervous and thinking about sleeping all day? Scalding your feet with hot water, don't think about sleeping when you go to bed at night, listen to **, read a book or something, you may sleep better, and drinking some milk is also helpful.

I can't sleep because of the pressure of my thoughts, and I have a nervous breakdown, and I burn my feet at night, and I can sleep with a glass of hot milk

It may be insomnia, you can go to the hospital to find a professional doctor to take a look, prescribe the right medicine, and in time**.