What causes dry eyes? How can it be mitigated?

Dry eyes are mainly due to:Dry eyesThat is to say, the deterioration of the function of the gland that secretes tears leads to insufficient secretion and decreased quality of tears, which is mainly manifested by dry, astringent, and red eyes, and blurry, fear of light, and reluctance to open eyes.

1. Apply a hot towel to your eyes.

It can promote blood circulation around the eyes, and is effective in restoring meibomian gland function and relieving dry eyes due to meibomian gland insufficiency.

2. Eye drops.

There are two main aspects of eye drops to moisturize the eyes, one is the composition of the drop, and the other is the number of drops. Some eye drops are not suitable for healthy eyes, and if you have an eye disease, you must treat the symptoms**. In addition, regular use of eye drops can also have adverse effects on the eyes.

It may be that staring at electronic products for a long time, using your eyes for too long, having a bad liver, staying up late often, and having poor sleep quality will all lead to dry eyes. In terms of diet, you should eat more green vegetables, go to bed early and get up early, don't stay up late, don't look at electronic products for a long time, you should do more eye exercises, and massage your temples.

It may be caused by looking at the phone or computer for a long time; You should stand up and look at the greenery or jump into the distance, and eat more carrots and blueberries in life.

It may be a lack of vitamins, it may be overuse of the eyes, it may be that the air is too dry, it may be that you often eat some greasy and spicy food. Be sure to pay attention to rest, you can use eye drops appropriately, you should also pay attention to massaging your eyes, and do eye exercises.

1. The normal surface of the eyeball is covered with a layer of tear film, which is formed by what we usually call tears, and a stable tear film is the basis for maintaining the moist surface of the eyeball and preventing it from drying out. Therefore, any abnormality in the production, distribution, evaporation, and removal of tears can lead to dry eyes, resulting in uncomfortable symptoms in the eyes.

2. In addition to dryness, there are also foreign body sensation in the eyes, itching, photophobia, red eyes, blurred vision, visual fatigue, etc. Dry eyes can be caused by two reasons, one is caused by insufficient tear production, and the other is due to increased tear evaporation due to insufficient number of blinks.

3. Due to different reasons, the treatment methods are also different, some are because of long-term use of certain drugs, such as analgesics, antispasmodics, etc., dry eyes will appear, as long as the use of the above drugs is stopped, the dry eyes will be relieved. Smoking, swimming, long-term use of various eye drops, etc. can also cause dry eyes, and prolonged exposure to computers can also cause dry eyes. In this case, low blinking, prolonged exposure of the eye surface, and excessive tear evaporation are also a major cause of dry eyes, which are exacerbated in people who have had dry eyes in the past.

The main reason is excessive use of electronic products for a long time, or reading books at close range, or usually likes to rub your eyes with your hands. It is necessary to pay attention to rest, avoid excessive use of eyes, pay attention to eye hygiene and cooperate with the doctor's method to use some eye drops.

It is because of the fatigue of the eyes caused by excessive use of the eyes, and it is very dry. You can buy some eye drops to put on your eyes to relieve fatigue, and you can often look into the distance at work.

Long-term computer use.

Staring at a fluorescent screen for long periods of time lacks the normal blinking that allows tears to moisten the eyes better. More than 90% of people who work in front of a computer for more than 3 hours a day have dry eyes.

Apply a hot towel to the eyes for 10 minutes.

Warm compresses can promote blood circulation in the eyes, which can help restore meibomian gland function and prevent dry eye due to meibomian gland dysfunction.

Student parties and office workers often have dry and astringent hairThis is caused by eye strain caused by using the eyes for too long, so if you want to relieve it, you can use a hot towel to sweat or drop eye drops. If the eyes are dry and astringent occasionally, it is not a big problem, but if they occur frequently, it may be that there is a lesion in the eyeball。It is decided according to the severity of your eyeball, so that you can get effective relief.

Office workers and students often stare at electronic screens or textbooks in their daily lives, so it is normal for eyes to get tired. In addition, if you look at the luminous screen for a long time, you will reduce your blinking, and your eyes will be dry and not moisturized. However, if this happens, you should always stop using your eyes and close them.

Then open your eyes and look into the distance, and do some eye exercises appropriately, so as to be able to dredge the meridians in the eye area. If possible, you can use a hot towel to warm the eyeball area after returning home, so as to increase blood circulation and let the eyeball get a good relaxation. If you have eye drops, you can also take drops, but it is not recommended to use them regularly, so that your eyes will become dry and astringent.

It is recommended that in the process of studying and working, you should stop using your eyes every two or three hours to relax, walk around, and look into the distance. And don't rub your eyes with dirty hands, remind yourself to blink in time, so that your eyes can be moistened during the blinking process. And it is not recommended to read a book in dim light for a long time, or to look at the screen of a mobile phone, which will make your eyes more prone to fatigue, and reading in such an environment for a long time will induce presbyopia and glaucoma.

Eyes are very important organs in the human body, and without them, the whole life will become very bad. So be sure to take care of your eyes and protect them in many ways so that you can make your world brighter.

Excessive use of eyes, eye fatigue, dry eyes due to other diseases, bad surrounding environment, hormonal changes, etc.; Use your eyes reasonably, use less electronic products, do more outdoor sports, eat more fresh fruits and vegetables, promote vitamin intake, don't stay up late, and try not to use your mobile phone when you turn off the lights.

Dry and astringent eyes are caused by prolonged eye use; Dry eyes can be relieved by drinking chrysanthemum tea, supplementing vitamins, applying erythromycin eye ointment, etc., and finally avoiding contact with your hands.