How to solve dizziness after staying in an air conditioned room for a long time

First, open windows for ventilation. When you stay in an air-conditioned room for a long time and have a headache, you should first open the windows for ventilation and go outside to breathe fresh air to relieve the symptoms of dizziness.

Second, drink plenty of hot water. Dizziness caused by blowing air conditioners in summer is mostly caused by the cold air of the air conditioner rushing straight to the head, and the pain caused by cold is better to drink more hot water at this time, which can temporarily force the cold out and relieve the symptoms of dizziness to a certain extent.

Three, drink ginger syrup. Dizziness caused by blowing air conditioning in summer is mostly caused by the cold air of the air conditioner rushing straight to the head, and the cold causes pain, at this time, you can stay away from the air-conditioned room, drink a glass of warm ginger syrup, and the symptoms of dizziness can be relieved immediately after a little sweating.

Fourth, acupressure. First of all, press and rub the middle finger of both hands to rub the Yintang acupoint for one minute, then massage the two temples with the thumbs of both hands for one minute, and finally gently massage the Baihui acupoint with the middle finger of the right hand for one minute. In addition, patients with cardiovascular and cerebrovascular diseases should be massaged under the guidance of a doctor.

1. Go outdoors every 3 or 4 hours, and open doors and windows for ventilation every 1 2 hours;

2. Replenish more water, eat more vegetables and fruits to supplement vitamin C;

3. Consider placing a basin of water in the room or using a small humidifier to humidify the room when the air conditioner is running in summer;

4. Place a few pots of green plants in the corner of the room, which can not only purify the air but also improve the mood;

5. Regularly clean the dust and dirt on the return air filter screen of the indoor unit of the air conditioner.

Dizziness is mainly caused by closed doors and windows, and a decrease in the concentration of oxygen and air quality in the air in the room.

Generally, it is best to go outside every 3 to 4 hours to breathe fresh air, and you can also adjust your mood by the way.

In a room where the air conditioner is turned on for a long time, the oxygen concentration in the room will be relatively low because the doors and windows are relatively closed when the air conditioner is turned on; When the air conditioner is turned on and refrigerated, it has a dehumidification function, which will reduce the relative humidity of the air in the room, and the heating of the air conditioner will also reduce the relative humidity of the air in the room. The air quality in an air-conditioned room is not good, and some of the bacteria that may be present are not released.

With high temperatures for many days, air conditioning has become a necessary electrical appliance for cooling and cooling off the heat, but air conditioning has brought people summer coolness at the same time, but it is easy for people to suffer from "air conditioning disease". Nowadays, heat stroke is rare, but there are more and more patients with "air conditioning disease".

In fact, there is no term "air-conditioning disease" in medicine, but it has become a social phenomenon and a sociological diagnosis. Generally speaking, any disease related to or caused by air conditioning can be called "air conditioning disease". Nowadays, the most common "air-conditioning disease" is upper respiratory tract infection and acute enteritis caused by the use of air-conditioning.

The symptoms of "air-conditioning sickness" are similar to those of a cold, that is, fever, diarrhea, nausea, vomiting, and even bronchial asthma.

So what are the specific causes of "air conditioning sickness"? How can we avoid "air conditioning sickness" as much as possible? First of all, it is not good for the temperature difference to be too large.

When people enter an air-conditioned room at high temperatures, the temperature difference is too large, and the blood vessels will shrink sharply, which can easily lead to colds. Therefore, the temperature difference between indoor and outdoor should not exceed 6 degrees Celsius, and the most appropriate temperature of the air conditioner should be adjusted at 28 degrees Celsius. Secondly, the human body loses too much water under the air conditioner.

Some people think that sweating in the sun is water loss, but in fact, in air-conditioned rooms, people are also secretly evaporating water. Sometimes people feel thirsty in an air-conditioned room, but in fact, the human body is already seriously dehydrated at this time, so in an air-conditioned room, hydration is essential. Again, it's not okay if the air doesn't circulate.

It is cool to turn on the air conditioner, but locking the doors and windows will make the indoor air turbid, and in such an environment, the human body is also very susceptible to illness. Therefore, it is recommended to open the doors and windows once a day in the morning and once in the evening for ventilation. Finally, the air conditioner's filter should be cleaned frequently.

If the filter of the air conditioner is not cleaned for a long time, it is easy to accumulate dust and bacteria.

Because of long-term exposure to a closed air-conditioned environment, the body's immunity is prone to decline, resulting in headaches, swollen heads, sore limbs and other problems. It is recommended that the indoor temperature should be controlled at about 25.

Turn on the air conditioner for a few hours and open the window for ventilation, or put a few pots of green plants in the office to increase the oxygen content in the room.

Staying in a closed air-conditioned room for a long time in summer will cause the body to sweat and sweat normally, which will lead to a decrease in resistance. If you suddenly go outdoors and endure high temperatures, it is very easy to cause physical discomfort, fever, cough, headache, loss of appetite, nausea and other symptoms, resulting in mild heat stroke. Therefore, in summer, you can't stay in an air-conditioned room, you should go outdoors to adapt to the natural temperature, maintain and strengthen the body's heat dissipation function through sweating, and improve the body's immunity.

Improper use of air conditioners can lead to air conditioning sickness. Symptoms include cough, headache, sore throat, runny nose, joint pain, numbness in hands and feet, chest tightness, and dizziness. To prevent air conditioning disease, it is necessary to open the window frequently for ventilation, and it is best to turn off the machine after turning on it for 1-3 hours; When you feel cool indoors, be sure to stand up and move your limbs and torso to increase blood circulation.

The room temperature is best set at around 25-27 degrees Celsius; The air-conditioned room should be kept clean and hygienic, and it is best to clean the air-conditioning filter every half month; If you sit for a long time to work, you should add appropriate clothes and cover your knees with a towel to protect you.

Dizziness caused by muscle contraction caused by the difference between the air-conditioned room and the outside temperature, and insufficient blood supply to the brain... Frequent blowing of air conditioners can induce cervical spondylosis, shoulder and back pain. Therefore, it is not advisable to stay in an air-conditioned room for too long.

The temperature difference is large, and the air conditioner is sick.

Air conditioning disease, the temperature difference between inside and outside is too large.

This is also the "air conditioning disease". Strictly speaking, the so-called air-conditioning disease should be "air-conditioning syndrome", and the main manifestations are dizziness, headache, nasal congestion, dry throat, difficulty concentrating, palpitations, increased blood pressure and susceptibility to colds. In the process of using air conditioning, when the indoor air passes through the air duct and filter of the air conditioning system, the concentration of negative ions will be greatly reduced, and inhaling more of this air can make the normal physiological balance of the human body out of balance, resulting in the occurrence of air conditioning disease.

And, while it may be comfortable to stay in an air-conditioned room for long periods of time, heat stroke is more likely to occur once you leave the air-conditioned environment. The following points should be paid attention to in the healthy and reasonable use of air conditioning: frequent ventilation:

To prevent air conditioning disease, it is best to open the window frequently for ventilation, and it is best to turn off the machine after 1-3 hours of turning it on, and then open the window to use the natural wind to reduce the indoor temperature. The temperature should not be too low: The temperature of the air conditioner should not be adjusted too low, so as not to have too large a temperature difference with the outside, which will make people (especially the middle-aged and elderly and the infirm) susceptible to colds.

It is best to set the room temperature at around 25-27 degrees Celsius, and the temperature difference between indoor and outdoor should not exceed 7 degrees Celsius. Don't blow directly: Don't put the air conditioner air vent at the human body, pay special attention to not blowing directly under the air conditioner because it's hot.

Because direct blowing will cause the pores on the surface of the human body to shrink strongly, and it cannot sweat normally, which will cause endocrine disorders and cause "air conditioning disease". Clean the filter frequently: The filter on the air conditioner should be cleaned and disinfected regularly to prevent pathogenic microorganisms from multiplying and growing on the filter and bringing harm to the human body, so it is recommended to clean it once every half a month.

As you said, the situation is caused by the use of air conditioners, the indoor air is not good, or it may be caused by refrigerant leakage, and the solution is to overhaul the air conditioner and clean and disinfect the filters on the air conditioner

First of all, the air-conditioned room is not well ventilated, which is the best for the bodySecondly, anemia has little to do with how much you eat, anemia is generally iron deficiency, eating more is not absorbed, and there is no help to anemia Finally, there are many reasons for dizziness, such as mental tension, neurasthenia, not resting well, excessive use of the brain, etc., it is recommended to maintain the quality of rest and then take a look.

Of course, too long in an air-conditioned room will cause people to catch a cold, and they will feel dizzy.

In an air-conditioned room for a long time, the windows should be properly opened for ventilation to maintain air circulation.

I was basically in the air-conditioned room all day, and I didn't feel dizzy, but I didn't turn on the air-conditioning and felt dizzy.

No, it shouldn't be the reason for the air conditioning, and it is recommended to go to the hospital.