What should I do if college students are always sleepy in class and don t have good concentration to

You can try to listen to the lectures selectively, it depends on your personal judgment, the university does have a lot of classes that are very chicken, these classes you can read books in class, sleep, as long as you feel that your final exam can be passed, it will not be affected, after all, I also came over like this, empathy You can also choose to rub other classes that you think are very interesting, for example, our school will have a wine identification class, and the teacher will give out wine during class! But don't skip class, roll call is always caught off guard.

Learning still needs to rely on interest, if the concentration is not enough, you can choose to look at learning**, research shows that human attention to dynamic things will be higher than static things. If you think about it carefully, you don't have a good concentration to learn the fundamental motivation, whether you don't want to learn, or you want to learn and can't learn, knowledge is divided into active and passive, you have to rely on yourself! Think about the future, you will be motivated Come on!

College students, don't just think about blindly studying, but also use your time flexibly, college life has a lot of troubles, and there are many happiness, go and discover the nickname around you!

It is a manifestation of neurasthenia, which can be improved by oral administration of some drugs before going to bed, such as Wuling capsules, Zaoren Anshen Granules Usually eat more nut foods, such as walnuts, sunflower seeds, etc., to nourish qi and calm the mind in time**. You can also improve your physical fitness through some simple aerobic exercises.

Go to bed early at night, and if you are sleepy in class, try to drink water to relieve your sleepiness.

Have a good night's rest and drink some coffee to refresh yourself.

First of all, in order to ensure a good mental state, you must work and rest on time, ensure sleep, and don't stay up late at night. After returning to the dormitory, wash up as soon as possible, do not have a "symposium" with your dormitory classmates, and be sure to calm down before going to bed. Only *** sleep can not be too tired the next day!

A lunch break at noon is crucial. As the saying goes, "if you don't sleep at noon, you will collapse in the afternoon", so everyone must ensure that you take a lunch break, and only when you have a good rest in the afternoon and evening will you have energy.

Some students will be sleepy in class because the knowledge points taught by the teacher are difficult to understand, and in order to prevent themselves from getting sleepy, taking notes is a good way. Mobilize your eyes, ears and hands at the same time when taking notes, which can not only follow the teacher's train of thought, but also complete the class notes. If you're easily distracted or sleepy in class, start by taking notes.

If you are really sleepy, you can raise your hand to explain the situation to the teacher and stand and listen to the class. Because everyone is used to sitting, they will be lazy after a long time, so listening to the lecture in a different posture will make you no longer sleepy. When I was in high school, my table mates were often sleepy, so I would talk to the teacher in advance and then stand up and listen to the lectures.

Don't listen to the teacher silently during class, it's easy to get sleepy, so be sure to actively ask questions or questions. Usually when you are called by the teacher, when you face the problem in front of the whole class, you will be nervous a little later, and you will find that you are not sleepy at all.

Hello subject, I am Mr. Wang.

Congratulations on your strong thinking skills, the ability to think and jump.

Distraction, inability to calm down, the main problem is the ability to focus.

How to be focused?

Skill practice: Write 1000 words, can't even write, can't make a mistake, and rewrite a wrong stroke.

I've done this before, it's very difficult, even if you're careful, there will be unconscious writing mistakes, and if you don't pay attention to it, you will make mistakes.

Writing is non-stop moving, and you can control your own speed. It's not the same in class.

Listening attentively in class requires understanding what the teacher is saying. So what to do.

Repeat. Write down what the teacher is talking about, and record the key content in time if you say more.

When you are recording, you are following the teacher's train of thought, you need to listen, and you need to record. Try to write as much as you can in your book.

Distraction and social phobia are not the same thing.

First, don't compare yourself to others, compare yourself to yesterday.

Second, 10 yuan will live a 10 yuan day, and 100 yuan will live a 100 yuan day.

There are three types of fear.

First, this thing.

Second, it happened.

Thirdly, you can't afford the consequences of this happening.

We often hear people who know Chang Piyan chat, and people who don't know each other don't know how to talk about the track.

Why is there such a difference?

You're getting acquainted with this person.

Unfamiliar people, you will feel that this person you don't know what kind of person it is?

I always care about my own sentence is not good, I suggest you add a sentence when you speak, what do you think this point of view is, what do you think this thing is, the above views are my own opinions. This is a form of respect for others.

Everyone is equal, and you can be what you are. If others are willing to communicate very much, you can tell others, and if you don't want to, forget it.

You have to accept your imperfections. You are like that, you don't have to give someone a good state, do your best to show it, so that you can relax.

How long have you not been happy?

Do what you want to do, and what others say about you is just a bystander.

You don't know what's right until you're wrong.

Hello subject, the problem of not being able to concentrate in class, resulting in a decrease in learning efficiency, most students have faced, we all know that learning to maintain the high efficiency of Huiyou has a significant impact on the effect of learning, and attention is also a topic that is closely watched in psychology.

How do you stay focused?

First of all, be sure to get enough sleep, go to bed early every day, don't stay up too late, and maintain the quality of sleep at the same time.

Secondly, the diet should be healthy and reasonable, be sure to eat breakfast, and maintain reasonable exercise to strengthen physical fitness.

Of course, you must remember to put down your mobile phone in class, cultivate your interest in class content, playing with your mobile phone can easily lead to distraction, don't be addicted to mobile phones.

Finally, we must know how to reasonably allocate time for study and entertainment, and combine work and rest, if you put too much psychological pressure on yourself, it will be counterproductive.

Hope it helps.