What should I do if college students are sleepy in class, and it doesn t work to drink coffee?

College old sleepy, drink too much coffee body has immunity to coffee, of course it doesn't work, drinking coffee is not a long-term solution, if you want to change, you have to learn to change your habits.

1. Develop a regular schedule and rest, get up early and don't stay up late.

The main reason for being sleepy in class is that I have an irregular schedule, staying up late every day, getting up very late, and although I sleep for a long time, the quality of sleep is not high. Waking up late can also cause headaches in the morning or even throughout the day, and you can't keep up your energy. Therefore, sometimes I sleep for a long time, and it is fine not to go to class, but when I get to class, I feel sleepy and cannot concentrate.

Here, the senior sister recommends that everyone develop a good routine and get up early and go to bed early. For example, after 10 o'clock, I stop playing games and touching my mobile phone, because the more I come into contact with these before going to bed, the more excited I become, and I don't have the meaning of sleeping. Set an alarm clock in the morning, get up early to read and memorize words, etc., so that your brain can be quickly activated, so that you can quickly enter the state of learning for the day, and you will have a better spirit in class.

2. Wake up early and exercise in the morning.

When they wake up in the morning, most people are not in a state, unable to lift their spirits and weak. If you go to the first class with this state, you will basically spend the class in sleepiness, and you will not be able to learn anything and worry that you will yawn or sleep and be found out by the teacher. In order to better allow the body functions to work quickly and maintain a good learning state, the senior sister suggested that it is also a good choice to get up early to go for a run.

3. Improve interest in course learning and actively interact with teachers in class.

Another reason why college students are sleepy in class is that the teacher's lectures are boring and not to their tastes, and they can't arouse their interest in learning, so they are easy to get sleepy and want to sleep. If you are sleepy in class for this reason, the senior thinks that everyone can take the initiative to increase their interest in learning the course, find their own excitement, and actively interact with the teacher in class.

Develop the above habits, and over time, you will be able to listen to them without getting sleepy.

I don't think drinking coffee is very useful for refreshing yourself, but college students are always sleepy in class and want to know the reason behind it? Let me tell you about it.

The way college teachers teach classes is too traditional, and sometimes the key points are not stated, resulting in students feeling sleepy and not concentrating. So I drank coffee, thinking that I could refresh myself, but who knows, I was still sleepy, and I couldn't listen to the class, but I didn't know what the main thing to learn in this class.

The reason why drinking coffee does not work is that drinking coffee for a long time will change the original metabolic ability, and without vitamin B, it is difficult to complete the heavy study tasks, so I just quit.

Therefore, it is not recommended that you go for coffee if you are sleepy in class. Be sure to go to bed early and get up early, if you want to sleep, you must go to the toilet to wash your face, so that you can have a good efficiency in listening to classes.

If you are always sleepy in class, and it is not useful to drink coffee, I think you should start from the source, that is, you need a good night's sleep every night, and you will be more energetic during the day, so that you will not be so sleepy in class after that.

If this situation is more serious, you can consult a doctor to solve the problem.

The pros outweigh the cons. Benefits::

1. Coffee can eliminate fatigue. To eliminate fatigue, it is necessary to replenish nutrition, rest and sleep, and promote metabolic functions, and coffee has these functions.

2. Coffee contains certain nutrients. The nicotinic acid in coffee contains B vitamins and is higher in roasted coffee beans. And there are free fatty acids, caffeine, tannins, etc.

3. Coffee is good for **. Coffee can promote metabolic function and activate the digestive organs. Bathing with ground coffee is a kind of warmth**, which has the effect of **.

Disadvantages: 1. Drinking more than the amount of coffee you are used to drinking will produce a stimulant similar to eating the same dose, which will cause the gods to pass by.

Squint your eyes before you go to school and don't really sleep! Squint your eyes after the first class after reading in the morning, and you'll definitely be quite energetic in the morning and imitate the morning in the afternoon.

It is necessary to develop good living habits. The time to sleep every day should be regular, and you can adjust the biological clock a few days in advance. Generally, 7-8 hours, and another half an hour at noon is fine.

The effect of drinking Red Bull Red Bull is anti-fatigue, but at most two bottles a day, you can't drink more.

Drink coffee, but don't drink too much.

I'm similar to you, this is caused by poor sleep quality, usually difficult to fall asleep, easy to wake up, dreaming more, in fact, it is still caused by too much pressure, it is recommended that you exercise appropriately, relax your body, mood, maybe there is a change, I hope it can help you!

It is recommended that you do more exercise and make a plan for yourself in life. Regular life and appropriate exercise can be improved.

Because there is no purpose in life, there is no motivation, so it will be boring.

You lack exercise and you sleep too much.

Hello, first, have a good sleep habit, go to bed early and get up early; Second, it is important to exercise frequently, at least three times a week to moderate exercise; Third, do some massage ,... to relieve fatigue during your breakAs for the other coffee, everything inside the tea is outside, and it is ,... to adjust your body well

This is normal, I also came from college, and I am very sleepy in class, in fact, many people are like this, it is impossible to go to bed early at night in college, you want to go to bed early, unless you live off-campus, there is no good way, maintain a cheerful and optimistic attitude.

You guess you just went to college, everyone wanted to study hard when they first went, and when they reached their junior or senior year, they just wanted to fail the course.

On weekends, you can go out with your classmates and friends to breathe some fresh air. Feel the outside world.

Child, is there a mistake, there are many college courses, tired? How did you get into college......

Don't fail the course in college, the teacher will give 60 points before the teacher, you write this down and go back to the dormitory to see more.

Together, I'm a freshman, and I hung up on a subject last semester. I've been working hard this semester.,But I still can't keep up.。。。 I'm so tired every day.,The teacher just talks about it, no matter if you don't stop listening to it, you have to understand.。。。

I can't guarantee that I'll be full of energy every day... The more homework you pile up, the more you do... I'm still holding on ...

There are several possibilities for getting sleepy in class, which are not fully summarized as: 1Insufficient sleep quality at night and insufficient total sleep duration; 2.

decreased physical fitness; 3.Prolonged time in an airtight room leads to a lack of oxygen to the brain; 4.take cold medicine; 5.

Not interested in the content of the lecture, etc. In view of the above problems, identify the crux of the problem and formulate a targeted improvement plan.

It is recommended that you have a regular work and rest time, have a fixed sleep time, and drink some soothing foods such as milk before going to bed; Try to ventilate as much as possible during the day; Take a lunch break of more than 30 minutes, eat 7-8 years full, and it is easy to get sleepy if you are too full; Go outside to get some fresh air after class; Exercise properly in your spare time – long-distance running is recommended, and swimming if you have the capacity (don't overdo it – it will cause fatigue and avoid injury). Focus on persistence, there will definitely be a difference!

Go to bed early and wake up early, drink only a cup of coffee in the morning, drink plenty of plain water, exercise properly, breathe fresh air, and remember that the sun is most beautiful in the morning.